Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Bulk to 200-205 over the next 2-3 months

Be stronger

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My goal is to become a sexy beast.