Member Since: Feb 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 40
Overall: 9,006
Forum Posts: 16 BodyBlog Entries: 4 Comments to Others: 20 Forum Rep (? ) :
Last Visit: Feb 6, 2009 9:00amLast Forum Post : Jan 10, 2008 5:23pmLast Photo Upload : Apr 17, 2007 11:29amLast Profile Update: Jul 24, 2008 1:52pmLast Blog Post : Jul 24, 2008 12:50pm
prettymuscles
Overall Goal: "Strength does not come from physical capacity. It comes from an indomitable will." ~ Mahatma Gandhi
Fit Status:
prettymuscles has not entered a Fit Status.
Ask prettymuscles for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Katie
Sex: Female
Age: 30
Location:
Occupation: personal trainer
Personal Website:
Gym: 24 Hour Fitness and Scott Fitness
Gym Location:
When I Started: 2004
How I Started: I am a former Dancer and Swimmer.. I have always been active.
Why I Love It: It is my mental quiet time. I get to be focused on my muscles and seeing the changes in my body that all my hard work does.
How I Stay Motivated: Seeing changes in my body and getting stronger!
BB Accomplishments: Picking my goal and sticking to it till the end!
Forum Signature: ~prettymuscles~
Mar 14, 2007 Apr 16, 2007
I am 9 weeks plus out here.. Abs and back are starting to come out more!
Alright, 6 weeks out.. Still gotta get leaner!!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): "Strength does not come from physical capacity. It comes from an indomitable will." ~ Mahatma Gandhi
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest: FAME Kansas CIty. Fitness Model contest
prettymuscles does not have inspirational members yet.
Sep 09, 2006: NPC Kim Seeley NPC Kansas City - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Other on Jul 24, 2008 12:50pm
Hey guys! I have not written here in a LONG time. I have since left 24 Hour and am now an independent trainer here in KC. After 7 LOOONNGGG months of waiting, I am in the current September issue of Oxygen Magazine! Flip all the way in the back, page 155 in Future of Fitness ( I think it is...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 6, 2009 8:58am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Supplements:
[ Leave prettymuscles a Comment
maxxximus76 [ View Profile ] Feb 14, 2009 3:39pm
keep up your great work, best wishes from germany, chris
kobe28 [ View Profile ] Nov 16, 2008 10:18pm
nice physique
AlMovement [ View Profile ] Sep 6, 2008 4:50pm
Definitely pretty. Definitely muscles. Best of luck with your training! al
china2u [ View Profile ] Jul 24, 2008 1:59pm
I have the magazine - just checked your picture out. Nice job, and congratulations! Btw, sorry about your loss.....
DawnMelanie [ View Profile ] Jul 7, 2008 4:36pm
When are you gonna' VISIT us again? *smile*
mediumheat [ View Profile ] Feb 29, 2008 2:17am
Katie-
Keep your will strong. You are looking really great!
cullen23 [ View Profile ] Feb 1, 2008 9:08am
Thanks for the add.
Have a great day
Lance,M [ View Profile ] Jan 22, 2008 8:15am
Thank you so much for the add Katie! I must say you are looking amazing! Keep up the Great work! It's really paying off BIG time!!! :)
JPhillips17 [ View Profile ] Dec 27, 2007 11:55am
i am for sure doing Ava's show in FL, and if i can get ready in time im gona do Diana's show in Texas! im hoping for good things in 08:)
JohnD. [ View Profile ] Dec 24, 2007 6:36am
Thanks for the friend ad. I'm truly honored.
malcolm76us [ View Profile ] Dec 20, 2007 12:22am
Thanks for the the add =-)!
De Andre [ View Profile ] Dec 19, 2007 9:54am
Thanks for adding me as a friend love keep up the great work and stay postive and stay in touch as well thanks again
Mbusosms [ View Profile ] Dec 19, 2007 2:27am
Hey, thank you for the add-on. You are in great shape. Hope the holidays are treating you well. Continued success to you and your career.
JPhillips17 [ View Profile ] Dec 18, 2007 1:04pm
hey thank you for the comment, you are looking awesome yourself:)
JPhillips17 [ View Profile ] Dec 18, 2007 12:54pm
hey thanks for the add, you look GREAT....competing anytime soon?
DawnMelanie [ View Profile ] Dec 18, 2007 10:13am
Cute avy CHANGE. About time. {lol} *smile*
DawnMelanie [ View Profile ] Dec 18, 2007 9:37am
NEVER! *smile*
DawnMelanie [ View Profile ] Dec 18, 2007 9:29am
Well, well. Look who the wind blew in. AhhhhhhHhhaahhhaHHaah! Don't be such a stranger. *smile*
343paul [ View Profile ] Dec 16, 2007 1:04pm
very nice
kza [ View Profile ] Nov 21, 2007 2:11pm
HAPPY HOLIDAY...EASY ON THE FOOD...LOL
