Member Since: Feb 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 48
Overall: 6,232
Forum Posts: 16 BodyBlog Entries: 3 Comments to Others: 23 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Feb 28, 2008 2:49pmLast Forum Post : Jan 10, 2008 4:23pmLast Photo Upload : Apr 17, 2007 10:29amLast Profile Update: Feb 1, 2008 8:02amLast Blog Post : Apr 22, 2007 9:17am
Real Name: Katie
Sex: Female
Age: 29
Location:
Occupation: personal trainer
Personal Website: http://www.myspace.com/prettymuscles
Gym: 24 Hour Fitness and Scott Fitness
Gym Location:
When I Started: 2004
How I Started: I am a former Dancer and Swimmer.. I have always been active.
Why I Love It: It is my mental quiet time. I get to be focused on my muscles and seeing the changes in my body that all my hard work does.
How I Stay Motivated: Seeing changes in my body and getting stronger!
BB Accomplishments: Picking my goal and sticking to it till the end!
Forum Signature: ~prettymuscles~
Mar 14, 2007 Apr 16, 2007
I am 9 weeks plus out here.. Abs and back are starting to come out more!
Alright, 6 weeks out.. Still gotta get leaner!!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): "Strength does not come from physical capacity. It comes from an indomitable will." ~ Mahatma Gandhi
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest: FAME Kansas CIty. Fitness Model contest
Sep 09, 2006: NPC Kim Seeley NPC Kansas City - Placing: 4
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Category: Training on Apr 22, 2007 9:17am
So, over the last year, I have been marketing myself like crazy! So far so good.. I hope that it pays off in the long run. I suppose you have to start somewhere. I did a shoot yesterday morning for HDphysiques.com which was pretty awesome! (Found that one out cuz I was up late one night!) I...
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User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 28, 2008 2:49pm
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[ Leave prettymuscles a Comment
mediumheat [ View Profile ] Feb 29, 2008 1:17am
Katie-
Keep your will strong. You are looking really great!
cullen23 [ View Profile ] Feb 1, 2008 8:08am
Thanks for the add.
Have a great day
Lance,M [ View Profile ] Jan 22, 2008 7:15am
Thank you so much for the add Katie! I must say you are looking amazing! Keep up the Great work! It's really paying off BIG time!!! :)
JPhillips17 [ View Profile ] Dec 27, 2007 10:55am
i am for sure doing Ava's show in FL, and if i can get ready in time im gona do Diana's show in Texas! im hoping for good things in 08:)
JohnD. [ View Profile ] Dec 24, 2007 5:36am
Thanks for the friend ad. I'm truly honored.
malcolm76us [ View Profile ] Dec 19, 2007 11:22pm
Thanks for the the add =-)!
De Andre [ View Profile ] Dec 19, 2007 8:54am
Thanks for adding me as a friend love keep up the great work and stay postive and stay in touch as well thanks again
Mbusosms [ View Profile ] Dec 19, 2007 1:27am
Hey, thank you for the add-on. You are in great shape. Hope the holidays are treating you well. Continued success to you and your career.
JPhillips17 [ View Profile ] Dec 18, 2007 12:04pm
hey thank you for the comment, you are looking awesome yourself:)
JPhillips17 [ View Profile ] Dec 18, 2007 11:54am
hey thanks for the add, you look GREAT....competing anytime soon?
DawnMelanie [ View Profile ] Dec 18, 2007 9:13am
Cute avy CHANGE. About time. {lol} *smile*
DawnMelanie [ View Profile ] Dec 18, 2007 8:37am
NEVER! *smile*
DawnMelanie [ View Profile ] Dec 18, 2007 8:29am
Well, well. Look who the wind blew in. AhhhhhhHhhaahhhaHHaah! Don't be such a stranger. *smile*
343paul [ View Profile ] Dec 16, 2007 12:04pm
very nice
kza [ View Profile ] Nov 21, 2007 1:11pm
HAPPY HOLIDAY...EASY ON THE FOOD...LOL
kza [ View Profile ] Nov 15, 2007 9:29am
WAITING 4 YOUR MUTUAL FRIENDSHIP ADD
Big+Mike+23 [ View Profile ] Oct 7, 2007 8:49am
you look amazing... your abs are off the chain
jsted52 [ View Profile ] Aug 8, 2007 11:49am
you look great! keep up the good work!
DawnMelanie [ View Profile ] Aug 1, 2007 6:02am
Psst! Hey Katie. I KNOW, I know, I KNOW U R enjoying your Rest. I can't wait to join that "elite" group too. 4 more weeks 'til FUN FOOD! Yeaaaayyy! Tak to ya' Soon! *smile*
PAINisPOWER [ View Profile ] Jul 19, 2007 2:52am
Look great! Keep up the great work!
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