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Membership Info
Member Since: Feb 15, 2006
BodyBlog Started: Mar 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 40
  • Overall: 9,006
Forum Posts: 16
BodyBlog Entries: 4
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Feb 6, 2009 9:00am
Last Forum Post: Jan 10, 2008 5:23pm
Last Photo Upload: Apr 17, 2007 11:29am
Last Profile Update: Jul 24, 2008 1:52pm
Last Blog Post: Jul 24, 2008 12:50pm

Friends Stats
Fan Club (?) : 43
Mutual Friends (?) : 129
Stalking (?) : 8
Inspiring (?) : 0

prettymuscles

Overall Goal:  "Strength does not come from physical capacity. It comes from an indomitable will." ~ Mahatma Gandhi

Fit Status:  prettymuscles has not entered a Fit Status.  Ask prettymuscles for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Katie
Sex:
Female
Age:
30
Location:
Occupation:
personal trainer
Personal Website:
Gym:
24 Hour Fitness and Scott Fitness
Gym Location:
When I Started:
2004
How I Started:
I am a former Dancer and Swimmer.. I have always been active.
Why I Love It:
It is my mental quiet time. I get to be focused on my muscles and seeing the changes in my body that all my hard work does.
How I Stay Motivated:
Seeing changes in my body and getting stronger!
BB Accomplishments:
Picking my goal and sticking to it till the end!
Forum Signature:
~prettymuscles~
Last Updated: Jul 24, 2008 1:52pm

What prettymuscles Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Mar 14, 2007 Apr 16, 2007
Front pose relaxed  149lbs Katie Front
I am 9 weeks plus out here.. Abs and back are starting to come out more!  Alright, 6 weeks out.. Still gotta get leaner!!
Last Updated: Apr 17, 2007 11:17am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 17, 2007 11:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 17, 2007 11:34am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
"Strength does not come from physical capacity. It comes from an indomitable will." ~ Mahatma Gandhi
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
FAME Kansas CIty. Fitness Model contest
Last Updated: Apr 24, 2007 9:25am

Members That Inspire prettymuscles:
prettymuscles does not have inspirational members yet.

BodyAnswers
prettymuscles has answered 0 of 67 total questions.
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Contest History:
Sep 09, 2006:
NPC Kim Seeley NPC Kansas City - Placing: 4
Last Updated: Oct 30, 2006 2:33pm

Videos of prettymuscles
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2006 2:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2006 2:33pm

Latest BodyBlog Entry (4 Posts Total)
Category: Other on Jul 24, 2008 12:50pm

Hey guys! I have not written here in a LONG time. I have since left 24 Hour and am now an independent trainer here in KC. After 7 LOOONNGGG months of waiting, I am in the current September issue of Oxygen Magazine! Flip all the way in the back, page 155 in Future of Fitness ( I think it is...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 30, 2006 2:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 6, 2009 8:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen! and MF Hers
Supplements:
Last Updated: Oct 30, 2006 9:17pm

Friends (137)









Last Updated: Jun 19, 2008 9:13pm

Visitor Comments (65)
[ Leave prettymuscles a Comment ]
relaxe maxxximus76 [ View Profile ]
Feb 14, 2009 3:39pm
keep up your great work, best wishes from germany, chris
kobe28 [ View Profile ]
Nov 16, 2008 10:18pm
nice physique
February most recent AlMovement [ View Profile ]
Sep 6, 2008 4:50pm
Definitely pretty. Definitely muscles. Best of luck with your training! al
china2u [ View Profile ]
Jul 24, 2008 1:59pm
I have the magazine - just checked your picture out. Nice job, and congratulations! Btw, sorry about your loss.....
Holding on to fitness DawnMelanie [ View Profile ]
Jul 7, 2008 4:36pm
When are you gonna' VISIT us again? *smile*
a good start mediumheat [ View Profile ]
Feb 29, 2008 2:17am
Katie- Keep your will strong. You are looking really great!
cullen23 [ View Profile ]
Feb 1, 2008 9:08am
Thanks for the add. Have a great day
Lance,M [ View Profile ]
Jan 22, 2008 8:15am
Thank you so much for the add Katie! I must say you are looking amazing! Keep up the Great work! It's really paying off BIG time!!! :)
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 27, 2007 11:55am
i am for sure doing Ava's show in FL, and if i can get ready in time im gona do Diana's show in Texas! im hoping for good things in 08:)
Portrait (Full Body Coming Soon) JohnD. [ View Profile ]
Dec 24, 2007 6:36am
Thanks for the friend ad. I'm truly honored.
malcolm76us [ View Profile ]
Dec 20, 2007 12:22am
Thanks for the the add =-)!
: ) Bringin' sexy back : ) De Andre [ View Profile ]
Dec 19, 2007 9:54am
Thanks for adding me as a friend love keep up the great work and stay postive and stay in touch as well thanks again
Myself with The Axis Labs models. Mbusosms [ View Profile ]
Dec 19, 2007 2:27am
Hey, thank you for the add-on. You are in great shape. Hope the holidays are treating you well. Continued success to you and your career.
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 18, 2007 1:04pm
hey thank you for the comment, you are looking awesome yourself:)
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 18, 2007 12:54pm
hey thanks for the add, you look GREAT....competing anytime soon?
Holding on to fitness DawnMelanie [ View Profile ]
Dec 18, 2007 10:13am
Cute avy CHANGE. About time. {lol} *smile*
Holding on to fitness DawnMelanie [ View Profile ]
Dec 18, 2007 9:37am
NEVER! *smile*
Holding on to fitness DawnMelanie [ View Profile ]
Dec 18, 2007 9:29am
Well, well. Look who the wind blew in. AhhhhhhHhhaahhhaHHaah! Don't be such a stranger. *smile*
343paul [ View Profile ]
Dec 16, 2007 1:04pm
very nice
NPC'S HIDDEN GEM kza [ View Profile ]
Nov 21, 2007 2:11pm
HAPPY HOLIDAY...EASY ON THE FOOD...LOL
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