Abs, abs, abs....did I mention abs??? DO WORK!!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

I don't have a final goal- continual improvement is the plan ;)

Wanna see if I've got what it takes to step on stage spring of 2010...............

I want to compete!!

After each of my children turn a year I get to have my body back. So for the third time I am working on losing that last bit to satisfy myself.

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family. Rockin' the figure stage this June!

DO WORK CREW.. I want to BE and LOOK in the best shape possible

Bulk for the winter

i fear lunges........lunges in 2010: 0 sets. 210lb by Valentine's Day, 200lb. by St Paddy's and 190lb by April 24!

Current goals - keep adding muscle, adding weight, keeping BF under 10%. 2010 is comp time!

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle and working on that cardiovascular fitness.

To get back into the CG Academy and if not, to live a happy and healthy life. There's not much more I could ask for than that.

Recovery is going very well and very quickly i should be able to start lifting again in oct

Get over this shoulder discomfort so i can get back at hitting it hard.

down body fat to under 10%, and get a six pack