Last Visit: Jul 21, 2008 2:04pm Last Forum Post: Jun 26, 2008 1:01pm Last Photo Upload:Never Last Profile Update: Jul 21, 2008 9:54am Last Blog Post: Yesterday, 11:19pm
They will want you to buy their supplements but it’s your choice if you want to use any, all or none. My wife and I just used the basic ones and felt that we did a decent job in transforming our bodies.
I believe strongly in the Body for Life program because it encompasses what I call the “Holy Trinity of Fitness,” which is nutrition, weightlifting and cardio. It has you eating a lot, 5 - 6 times per day and gives you a built in cheat day to address any cravings as well as a weightlifting program followed by a cardio routine. Their website gives you everything you need (for free) to achieve your fitness dreams.
My wife (bodyspace judimax) and I would love to see you make your fitness goals and dreams become reality. Judimax went from a size 12/14 to a 4/6 and I lost over 50 lbs and went from 36 to 10% bodyfat in just 12 weeks by following the Body for Life program. Push yourself; possibly out of your comfort zone and you may be amazed at the results and the speed that they can occur. Let us know if we can be of assistance.
