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To:
TONYAJO
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From:
presidentswife
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Dec 3, 2009 7:14pm
Haha I dont think the hardest working, but I do work hard! :0) Love the avi. You look amazing as well. Sorry for the delay in response btw, was away on vacation and getting back on the ball now!
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To:
MrDriven
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From:
presidentswife
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Dec 3, 2009 7:10pm
Thank you very much for your comment. It was very sweet. Sorry for the delay in adding and response as well. Was away on a cruise and am recovering from my poor eating and trying to get back into the swing of things! :0)
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To:
LadyFirefighter
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From:
presidentswife
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Oct 28, 2009 7:47pm
added
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To:
LadyFirefighter
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From:
presidentswife
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Oct 28, 2009 7:13pm
Woman..I dont have your number lol...Well if you read my status you'll know but...http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2516346
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To:
LadyFirefighter
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From:
presidentswife
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Oct 28, 2009 7:02pm
OMG...made a big decision today and I'm scared!! Wish I had your AIM or something..we spend like 6 hours talking on this site! lol
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To:
allyson527
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From:
presidentswife
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Oct 26, 2009 7:30am
Thanks for the comment on my blog. I checked out the website and the woman is very inspirational. we have some different methods to our weight loss. I believe in doing everything solely on diet and excersize and try to stay away from supplements. Kudos to her though, she really looks fantastic. and its good to see what else is out there! :0) If you need anything, let me know on either site! TTYS!
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To:
LadyFirefighter
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From:
presidentswife
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Oct 25, 2009 8:30pm
Hey girlie! Miss talking to you! OK new and risky business venture I have in the works. My own nutrition website!! Going to start going back to school soon, but til then am going to start making costumized diet plans base on all the info I have! And a daily blog and forum and stuff! blah blah..nervous!
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To:
KungFuPanja
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From:
presidentswife
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Oct 19, 2009 7:11pm
How are things? :) Looking forward to see some big progress from you! :0)
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To:
stevep78
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From:
presidentswife
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Oct 19, 2009 7:07pm
Also, I wanted to ask you about carb cycling. Thats some of the premise of your plan right. Can you PM me about the basics of it. I calorie cycle now, but I dont know how to increase carbs or by how much. Again you're awesome and thank you!
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To:
stevep78
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From:
presidentswife
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Oct 19, 2009 7:07pm
Awesome. Thank you. Actually in a fitness comp and the weekly challenge is to amp up the cardio, so that'll kill two birds. And thanks for the compliment you're too sweet. :0) Still more to work on. The backside is just stubborn as anything!! I've been squating, lunging, spinning, running, dancing lol. Its coming along, but slowly! Frustrating!
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To:
stevep78
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From:
presidentswife
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Oct 19, 2009 1:44pm
Just any advice on two or three days before the cruise to get almost stage ready, so I look my best? Getting rid of water and such and such..I want to step on that boat like I'm walking on a comp. stage! lol
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To:
LadyFirefighter
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From:
presidentswife
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Oct 19, 2009 1:42pm
Mmm Japanese Patron AND Pizza...all in one sitting? I too am dying from the weekend. My attacker. 4.5 glasses of wine and some other things I wont mention in case children look up to me a spokemodel one day..
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To:
LadyFirefighter
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From:
presidentswife
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Oct 19, 2009 1:41pm
LOL you're too funny. :0) How did the show audition gooooo?
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To:
ChickenTuna
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From:
presidentswife
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Oct 19, 2009 1:38pm
Why of course! Always buzzing...;op
No friggin way!! An official Long Island superhero! haha :0) Every day you are a new action figure!
Actually I lived in Lake Grove for some time, but I go to the bally's in copaigue, levittown and bayshore more. Unfortunately there are no groups for those on bodyspace! But if you are EVER in lake grove Ballys I would LOVE to meet you there. Get a workout in with a pro!I would definately need to bring my camera as proof that I got to meet you!
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To:
stevep78
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From:
presidentswife
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Oct 17, 2009 12:41pm
Thank you very much sir. I will fix that!
Yeah I think now that I'm kind of close to as lean as I want to be I'm going to start using your plan, just adjusting since I've lost a lot since you drafted it. Mostly just amping up protein and doing the carb cycling, and then using some parts of your workout routine! :0)
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To:
ChickenTuna
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From:
presidentswife
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Oct 17, 2009 11:21am
Only if I keep buzzzzzzzzzzzzzy...I just had to. Sorry lol
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To:
alwayshonor
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From:
presidentswife
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Oct 17, 2009 11:13am
Thanks dear. Always good to hear from you. How are you doing?
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To:
BrandonLynn
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From:
presidentswife
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Oct 17, 2009 11:11am
His brother is an officer. I believe he got them from him? Not sure, but moral of the story is, I decided to fasten them to the door one day when I got tired of picking them up and moving them around from place to place and there is no key. Now...they are there forever! ;op lol
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To:
BrandonLynn
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From:
presidentswife
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Oct 17, 2009 10:42am
thank you very much. Those belong to my bf..the "president" ;op lol
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To:
stevep78
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From:
presidentswife
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Oct 17, 2009 10:31am
Lookin good Mr. Poynter. Large and in charge! ;op How are things going?
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