Member Since: May 5, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 16
Overall: 501
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Today, 9:09amLast Forum Post : Aug 3, 2009 6:51pmLast Photo Upload: Never Last Profile Update: Dec 26, 2009 5:03amLast Blog Post : Dec 8, 2008 1:38pm
prem87
Overall Goal: Main goal is to change the way i look and start living a healthy life...
Real Name: Prem Kumar
Sex: Male
Age: 22
Location: Sunway, Selangor, Malaysia
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2009
How I Started: saw that i was around 215lbs(98.5kgs) so decided to get started b4 i reached 100kgs.. :)
Why I Love It: because you see results as the days go by and this motivates you to push yourself to the limit and see how far you could go
How I Stay Motivated: just put my mind to it and realise that i'm fat and i gots to lose weight ASAP!
BB Accomplishments:
Forum Signature: [img]http://tickers.myfitnesspal.com/ticker/show/20/3137/203137.png[/img]
Mar 3, 2009
Sep 13, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Main goal is to change the way i look and start living a healthy life...
Goal (Long):
Weight Goal: I want to LOSE 2 kg
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
GNC Mega Men
Started: Jun 10, 2009
Reason: multi vitamin
Started: Sep 06, 2009
Reason:
Started: Oct 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 29, 2009 1:13pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Chicken Breast
Wholemeal Bread
White Meat Tuna
Cheat Foods:
Pizza
Buffalo Wings
Pasta
Workout Music:
Supplements:
[ Leave prem87 a Comment
Jen_absgirl [ View Profile ] Dec 19, 2009 11:53pm
I wanted to drop by now that my finals are over, and wish you all the best in the holiday season and for a wonderful new year :) ~ Jen
GoddessAthlete [ View Profile ] Oct 20, 2009 6:05am
wow, that's awesome!!
Jen_absgirl [ View Profile ] Oct 20, 2009 2:21am
That's a huge accomplishment! Congrats to you! I am so happy to hear it
Dolly_G [ View Profile ] Oct 19, 2009 7:15am
Thank you so much for the add! Have a great week :)
Jen_absgirl [ View Profile ] Oct 18, 2009 2:15am
I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
GoddessAthlete [ View Profile ] Sep 6, 2009 7:48pm
thanks for the add! hows your training going?
kizmvp [ View Profile ] Jul 26, 2009 5:24pm
Thanks for the add. Good Luck with your goals. If I can help in any way let me know.
Izmanv [ View Profile ] Jul 24, 2009 9:14am
Thank you! Wishing you the best in reaching your goals.
thgirlnxtdr [ View Profile ] Jul 22, 2009 12:14pm
Thank you for the friend request and best of luck to you :)
TheBeastWCBB [ View Profile ] Jun 14, 2009 12:57pm
Thank You for supporting me and Wheelchair Bodybuilding!
Jen_absgirl [ View Profile ] Jun 12, 2009 4:11am
Hi Prem! I wanted to thank you for the honor of being selected as a person you find inspirational. That means so much to me. I really appreciate it. :)
Aubrie [ View Profile ] Jun 11, 2009 8:00am
Thank you for add me to your inspirational ppl list!
Mustakey [ View Profile ] Jun 9, 2009 4:16am
prem! haha getting into bodybuilding. Howd you know i was in here :D ?
Jen_absgirl [ View Profile ] Jun 8, 2009 2:45am
Hi Prem! thank you so much for the friendship invitation, I appreciate it! Best wishes to you on your training. Please keep in touch, it would be nice to hear from you!
