preludegirl 
"Lose 10--20more I want to firm up and build muscle more then anything."
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To:
Mr.Xrcise
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From:
preludegirl
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Dec 24, 2008 6:31pm
Thank you Mr X same to you too!
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To:
donaldson_b
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From:
preludegirl
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Dec 5, 2008 8:34pm
Was searching people in TO and came across your profile , Im sure you've heard this a million times but wow what a accomplishment. If you have any tips on toning I sure could use them. Take care ~T~
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To:
Jimus Maximus
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From:
preludegirl
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Aug 23, 2008 7:59pm
Hey thanks thats so nice, Im struggling a bit now but it will get worked out. Youre looking good.
~T~
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To:
arkskier
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From:
preludegirl
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May 14, 2008 7:54pm
Finally painted and all shined up it looks great! I hope your week is going well.
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To:
arkskier
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From:
preludegirl
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May 11, 2008 6:39am
Dont be too hard on yourself you will break through the plateau , Im at that point too but been there before a few times. ttyl
~T~
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To:
arkskier
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From:
preludegirl
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May 10, 2008 7:45pm
Hmm Ive been slacking this weekend, Im bummed out waiting for my honda to be painted and its not ready. This weekend would have been a perfect one for driving. I will get back on track..how are you??
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To:
arkskier
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From:
preludegirl
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May 7, 2008 6:42pm
I started very regimented no carbs, no sugar only certain veggies and any kind of meat lots of protien, it stops your cravings for bad things. Then added simple carbs after a couple months only certain fruits like berries and yogurt but limited. After about 8 months I added heavier carbs like bread and pasta but very limited also. its been about 10 months now that Ive been eating like this, I dont really miss the bad stuff anymore.
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To:
arkskier
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From:
preludegirl
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May 6, 2008 8:23pm
Im going to try that , thinking about joining a gym Im ready and I need the help. Im just shy about exercising in front of other people!
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To:
8146
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From:
preludegirl
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May 6, 2008 8:21pm
Thanks for the encouragement, youve done amazing.
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To:
Nine-Tailed Fox
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From:
preludegirl
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May 2, 2008 8:21pm
Thanks so much for the nice compliment, you look great also.
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To:
arkskier
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From:
preludegirl
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May 1, 2008 5:59am
Thank you so much........I cant believe your progress you look amazing. How long was it after you lost weight did you see muscle, I dont think Im doing enough.
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To:
Jimus Maximus
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From:
preludegirl
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Apr 30, 2008 7:46pm
Thank you so much...I was checking out your progress pics what a difference you look great.
I want arms like yours! LOL
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To:
Maddi
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From:
preludegirl
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Feb 23, 2008 10:38am
Hey Maddi thanks so much, ya Im having a bit of a hard time adjusting to the changes, so thanks for your support.
Trish
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To:
Captain Ahab
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From:
preludegirl
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Feb 17, 2008 4:42pm
Hey thanks for your works of encouragement. You set a great example for people that have chronic pain that living a healthy lifestyle does help.
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