preluda97 
"Mid-October = GROWING PHASE...."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
- Muscle & Development
- Flex
- Muscle Mag
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| Healthy Foods: |
- Chicken
- Salmon
- Swordfish
- bison
- brocolli
- brown rice
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| Cheat Foods: |
- Papa Gino's Pizza
- Ice Cream
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| Fitness Books: |
- NSCA - Essentials of Strength Training and Conditioning
- NSCA- Essentials of Personal Training
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| Workout Music: |
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| Supplements: |
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