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precisou2004's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 2, 2006	Sep 6, 2008

View All 18 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	174.0 lb (79.1 kg)	Change:	-25.0 lb (-11.4 kg)
	Current:	149.0 lb (67.7 kg)	Percent Change:	-14.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2008	Dec 29, 2009	Aug 2, 2008	Goal Has Expired
160.8 lb (73.1 kg)	149.0 lb (67.7 kg)	150.0 lb (68.2 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 15, 2008	149.0 lb (67.7 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Sep 14, 2008	149.8 lb (68.1 kg)	-1.6 lb (-0.7 kg)	-1.1 %
Sep 12, 2008	151.4 lb (68.8 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Sep 6, 2008	152.0 lb (69.1 kg)	2.8 lb (1.3 kg)	1.9 %
Aug 24, 2008	149.2 lb (67.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %

Aug 20, 2008	150.2 lb (68.3 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Aug 13, 2008	151.2 lb (68.7 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Aug 2, 2008	151.8 lb (69.0 kg)	0.4 lb (0.2 kg)	0.3 %
Jul 27, 2008	151.4 lb (68.8 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Jul 22, 2008	152.6 lb (69.4 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Jul 18, 2008	154.8 lb (70.4 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jul 12, 2008	155.2 lb (70.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jun 28, 2008	155.8 lb (70.8 kg)	-3.2 lb (-1.5 kg)	-2.0 %
Jun 3, 2008	159.0 lb (72.3 kg)	2.2 lb (1.0 kg)	1.4 %
May 13, 2008	156.8 lb (71.3 kg)	-0.6 lb (-0.3 kg)	-0.4 %
May 12, 2008	157.4 lb (71.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 11, 2008	158.4 lb (72.0 kg)	-0.4 lb (-0.2 kg)	-0.3 %
May 8, 2008	158.8 lb (72.2 kg)	0.6 lb (0.3 kg)	0.4 %
Apr 27, 2008	158.2 lb (71.9 kg)	-2.4 lb (-1.1 kg)	-1.5 %
Apr 22, 2008	160.6 lb (73.0 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 15, 2008	159.6 lb (72.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Apr 10, 2008	160.8 lb (73.1 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Apr 6, 2008	162.6 lb (73.9 kg)	1.4 lb (0.6 kg)	0.9 %
Feb 19, 2008	161.2 lb (73.3 kg)	-1.4 lb (-0.6 kg)	-0.9 %
Feb 14, 2008	162.6 lb (73.9 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Feb 9, 2008	163.4 lb (74.3 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Feb 7, 2008	164.2 lb (74.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 6, 2008	164.4 lb (74.7 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Feb 3, 2008	165.2 lb (75.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 30, 2008	165.4 lb (75.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 16, 2008	165.8 lb (75.4 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jan 8, 2008	168.0 lb (76.4 kg)	1.6 lb (0.7 kg)	1.0 %
Nov 22, 2007	166.4 lb (75.6 kg)	-1.6 lb (-0.7 kg)	-1.0 %
Nov 21, 2007	168.0 lb (76.4 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Nov 20, 2007	169.6 lb (77.1 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Nov 15, 2007	170.4 lb (77.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 14, 2007	170.8 lb (77.6 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Nov 7, 2007	171.6 lb (78.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 6, 2007	173.6 lb (78.9 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Nov 4, 2007	174.5 lb (79.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 3, 2007	175.1 lb (79.6 kg)	1.1 lb (0.5 kg)	0.6 %
Nov 2, 2007	174.0 lb (79.1 kg)

Show Full History (42 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	23.5 %	Change:	-7.1 %
	Current:	16.4 %	Percent Change:	-30.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 4, 2008	Dec 29, 2009	Aug 2, 2008	Goal Has Expired
19.0 %	16.4 %	15.0 %	1.4 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 6, 2008	16.4 %	-2.0 %	-10.6 %
May 8, 2008	18.3 %	0.1 %	0.8 %
Apr 10, 2008	18.2 %	0.0 %	0.0 %
Apr 6, 2008	18.2 %	-0.8 %	-4.2 %
Apr 4, 2008	19.0 %	-0.0 %	-0.1 %

Show Full History (8 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	-0.8" (-1.9 cm)
	Current:	11.8" (29.8 cm)	Percent Change:	-6.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 15, 2007	Dec 29, 2009	Dec 15, 2007	Goal Has Expired
13.5" (34.3 cm)	11.8" (29.8 cm)	15.0" (38.1 cm)	3.3" (8.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 20, 2008	11.8" (29.8 cm)	-0.3" (-0.6 cm)	-2.1 %
Aug 2, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 22, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 12, 2008	12.0" (30.5 cm)	-0.3" (-0.6 cm)	-2.0 %
Jun 28, 2008	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %

Show Full History (12 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	-2.5" (-6.4 cm)
	Current:	36.5" (92.7 cm)	Percent Change:	-6.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2008	Dec 29, 2009	Aug 2, 2008	Goal Has Expired
38.8" (98.4 cm)	36.5" (92.7 cm)	38.0" (96.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 14, 2008	36.5" (92.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Aug 24, 2008	36.8" (93.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 20, 2008	36.8" (93.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Aug 2, 2008	37.0" (94.0 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 22, 2008	37.3" (94.6 cm)	-0.3" (-0.6 cm)	-0.7 %

Show Full History (16 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	29.0" (73.7 cm)	Change:	-1.5" (-3.8 cm)
	Current:	27.5" (69.9 cm)	Percent Change:	-5.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2008	Dec 29, 2009	Aug 2, 2008	Goal Has Expired
29.5" (74.9 cm)	27.5" (69.9 cm)	28.8" (73.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 14, 2008	27.5" (69.9 cm)	-0.3" (-0.6 cm)	-0.9 %
Aug 20, 2008	27.8" (70.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	27.8" (70.5 cm)	-0.3" (-0.6 cm)	-0.9 %
Jul 22, 2008	28.0" (71.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 18, 2008	28.0" (71.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (15 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.8" (57.8 cm)	Change:	-1.5" (-3.8 cm)
	Current:	21.3" (54.0 cm)	Percent Change:	-6.6 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 4, 2008	Dec 29, 2009	Aug 2, 2008	Goal Has Expired
22.8" (57.8 cm)	21.3" (54.0 cm)	22.0" (55.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 14, 2008	21.3" (54.0 cm)	-0.3" (-0.6 cm)	-1.2 %
Aug 20, 2008	21.5" (54.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	21.5" (54.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 22, 2008	21.5" (54.6 cm)	-0.3" (-0.6 cm)	-1.1 %
Jul 18, 2008	21.8" (55.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (16 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-0.3" (-0.6 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	-1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 20, 2008	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2008	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %
Jul 22, 2008	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Jul 18, 2008	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 12, 2008	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %

Show Full History (13 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jun 3, 2008	13.5" (34.3 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 2, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 10, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 4, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 3, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 2, 2007	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Apr 6, 2008	120.0 lb (54.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	105.0 lb (47.7 kg)	Change:	125.0 lb (56.8 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	119.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 10, 2008	Dec 29, 2009	Aug 2, 2008	Goal Has Expired
51.0 lb (23.2 kg)	230.0 lb (104.5 kg)	50.0 lb (22.7 kg)	180.0 lb (81.8 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 1, 2008	230.0 lb (104.5 kg)	12.0 lb (5.5 kg)	5.5 %
Sep 24, 2008	218.0 lb (99.1 kg)	13.0 lb (5.9 kg)	6.3 %
Sep 17, 2008	205.0 lb (93.2 kg)	-12.0 lb (-5.5 kg)	-5.5 %
May 20, 2008	217.0 lb (98.6 kg)	-7.0 lb (-3.2 kg)	-3.1 %
May 15, 2008	224.0 lb (101.8 kg)	15.0 lb (6.8 kg)	7.2 %

Show Full History (10 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	123.0 lb (55.9 kg)	Change:	43.0 lb (19.5 kg)
	Current:	166.0 lb (75.5 kg)	Percent Change:	35.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 17, 2008	166.0 lb (75.5 kg)	29.0 lb (13.2 kg)	21.2 %
Jun 10, 2008	137.0 lb (62.3 kg)	14.0 lb (6.4 kg)	11.4 %
Jun 4, 2008	123.0 lb (55.9 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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