Abs, abs, abs....did I mention abs??? DO WORK!!

Increasing strength, building greater muscle tone and entering competition in peak form.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Hit 170lbs, Bf down to 14.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain Muscle, Loose Fat

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I want to continue to gain muscle weight as well as lift more. I do work!

Working for a better ass!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I want to be at a lean 165 lbs. 25 more to go! =]

to be 200lb + by the end of 2009 with preferably 8-12% bf

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

At the moment Im bulking up and then I will get into serious bodybuilding.

To qualify for the 2010 Figure Olympia