Build muscle!

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

Stay down Below 10% BodyFat

I want to perfect my diet so that my long term goals can be properly met.

Have a body that people look at and say, "Hey, he works out!"

Goal- 130 pounds

i deleted all my pics and my profile will be deleted as well after the administrators removed some of my pics for being inappropriate - months after i posted them. seems they and some other guys here have a problemwith me and i don´t want to stay whe

just get in shape

hit 198 for my birthday 2/16

I don't care how much I can lift, I only care how much I look like I can lift.

GAIN

Get down to 200lbs!

Main aim is to gain muscle but at the same time to live as healthy as possible with the body God has blessed me with. I want to achieve an athletic, healthy look with a good balance between all muscle groups.

Would love to have a nice set of abs while maintaining size...

Gain lean muscle and keep my bodyfat around 10%