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real name
pratherian
age
gender
Male
location
Lake Jackson, TX, US
gym
Powerhouse Gym
occupation
Overall Goal
///
Transform My Body
Take personal responsibility for my nutrition and fitness to find the balance missing due to taking care of everything else but Me!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 8, 2013
CURRENT
Mar 29, 2013
178 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 9, 2013
CURRENT BODY FAT
11
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2011-10-22,2011-10-30,2011-11-01,2011-11-07,2011-11-08,2011-11-15,2011-11-20,2011-11-22,2011-11-29,2011-12-23,2012-02-23,2012-08-08,2012-09-09,2012-09-12,2012-09-20,2012-09-25,2012-10-21,2012-11-06,2012-11-12,2012-12-07,2012-12-14,2012-12-17,2012-12-24,2012-12-25,2012-12-31,2013-01-05,2013-01-08,2013-01-15,2013-01-16,2013-01-23,2013-01-31,2013-02-02,2013-02-08,2013-02-10,2013-02-12,2013-02-16,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-14,2013-03-22,2013-03-29,2013-04-05,2013-04-08,2013-04-22,2013-04-23,2013-04-29,2013-05-09
215,215,218,217,214,218,212,211.8,213,216,220,210,205,202,198,198,195,193,190.6,189.4,187,187,186,186,187,186,188,184,184,184,182,182,181,181,182,179,179,183,190,190,190,188,188,186,185,187,187,187,200
%
2011-10-22,2011-11-03,2011-11-20,2011-11-22,2011-12-23,2012-02-23,2012-09-10,2012-09-12,2012-09-25,2012-11-12,2012-12-07,2012-12-14,2012-12-24,2012-12-25,2012-12-31,2013-01-08,2013-01-16,2013-02-02,2013-02-08,2013-02-10,2013-02-12,2013-02-16,2013-02-17,2013-03-03,2013-03-14,2013-03-22,2013-03-29,2013-03-31,2013-04-08,2013-04-22,2013-04-23,2013-04-29
31.5,29,28.9,28.4,24,26,20,17,17,17,15,14,14,14,11,14,14,12,12,12,11,11,11,12,11,11,11,12,10,11,11,11
Jun 30, 2013
5 %
Lbs.
2011-10-22,2011-10-30,2011-11-01,2011-11-07,2011-11-08,2011-11-15,2011-11-20,2011-11-22,2011-11-29,2011-12-23,2012-02-23,2012-08-08,2012-09-09,2012-09-12,2012-09-20,2012-09-25,2012-10-21,2012-11-06,2012-11-12,2012-12-07,2012-12-14,2012-12-17,2012-12-24,2012-12-25,2012-12-31,2013-01-05,2013-01-08,2013-01-15,2013-01-16,2013-01-23,2013-01-31,2013-02-02,2013-02-08,2013-02-10,2013-02-12,2013-02-16,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-14,2013-03-22,2013-03-29,2013-04-05,2013-04-08,2013-04-22,2013-04-23,2013-04-29,2013-05-09
147.3,147.3,154.8,154.1,151.9,154.8,150.7,151.6,152.5,164.2,162.8,155.4,164,167.7,164.3,164.3,161.9,160.2,158.2,161,160.8,160.8,160,160,166.4,165.5,161.7,158.2,158.2,158.2,156.5,160.2,159.3,159.3,162,159.3,159.3,162.9,167.2,167.2,169.1,167.3,165.4,163.7,166.5,166.4,166.4,166.4,178
Programs
My Workout Philosophy View My Full Workout Program
pratherian has not added any program information.
My Nutrition Program View My Full Nutrition Program
pratherian has not added any program information.
My Supplement Program View My Full Supplement Program
pratherian has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Group of guys going to gym together and supporting each other. My wife Tina is also working out!
pratherian updated his weight from 187 Lbs. to 200 Lbs., a 13 Lb. gain in 10 days.
May 9, 2013 | Like
pratherian updated his weight from 185 Lbs. to 187 Lbs., a 2 Lb. gain in 14 days.
Apr 22, 2013 | Like
sameer06 likes this.
pratherian measured his arms at 15 in., a loss of 0.5 in. in 39 days and measured 8 other body parts.
Apr 22, 2013
pratherian Had MRI on Monday and follow up with doctor on Thursday for right shoulder. Hoping for a short recovery.
May 14, 2013 | Like