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Overall Goal
///
Gain Muscle
NATURAL! VEGETARIAN!
Progress & Goals
BEFORE
Dec 25, 2002
CURRENT
Feb 5, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Feb 23, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-02-23
172
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
prateekyadav has not added any program information.
My Nutrition Program View My Full Nutrition Program
prateekyadav has not added any program information.
My Supplement Program View My Full Supplement Program
prateekyadav has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I get results very quickly - reason good enough to stay motivated!
Visitor Comments
onlysonoflord
friend i need a car to buy ,please tell me or suggest me any SUV , .i want to buy a SUV .can you help me as a friend by telling me some suggestion ,please tell me give me your email or you can mail me on locateme7@gmail.com ..take care brother ,bye .MY DAD IS SAYING TO TAKE DEZIRE OR ANY OTHER CAR ,BUT I WANT TO BUY SUV LIKE PAJERO OR SCORPIO IN GOOD CONDITION .IF YOU WILL HELP ME FOR BUYING ME A CAR ,I WILL BE VERY GRATEFULL TO YOU BROTHER .THANKYOU .
Sep 28, 2012 11:56am
dipak211
Hi Prateek,
its really very nice to read that someone from India is comes on International website like this.!!!
I just like to know all these supplements which you have metioned is available in India easily?
Sep 12, 2012 3:19am
Harlem360
Hey my name is kay from brooklyn,Ny and i want to change in my life and i want to start with my body but i have no ideal were to start to lose weight.....so ask u what kind of work plan can you come up with? Im 265bls and im only 5'7
Sep 7, 2012 2:27pm
KvinnRana
Hey prateek saw your story line as the spot of bodybuilding.com must that your inspiring to all of us indians out there to fight obese and lead to a healthy lean life. I m proud of you buddy. Keep it up! :)
Sep 6, 2012 3:47am
MarCali29
HOWS YOUR TRAININ GOIN? HOW MUCH CARDIO DO YOU DO A WEEK? WHAT KIND OF CARDIO? IVE BEEN DOIN INTERVAL CARDIO....ANY TIPS ON BUILDING MASS AND STRENGTH TO PUT ON SIZE THROUGH WEIGHT TRAINING?
Aug 28, 2012 10:43am
Amish.A
Of all the Indians I tried to find on bb.com, 1 of the very few I did find and add more than a year ago, turned out to be netaji's son :D
Immense respect for you man. All that coupled with an amazing body, and such humility . I know damn sure you're gonna shoot out farther than the stars.
May 18, 2012 4:08am
suryabb
HI
Just want to know one thing. Are your arms 17 inches in flexed position or in relaxed position. They appear so huge.
Apr 29, 2011 10:40am
euphoriarks
hey prateek,u've got an awesome body man..can u pls tell me if i order supplements from bodybuilding.com what would be the final price i would get in india..including shipping and custom..
Apr 21, 2011 12:38pm
prateekyadav is now friends with tinysprouts.