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Overall Goal
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Gain Muscle
Become a bodybuilder
Progress & Goals
BEFORE
Jan 2, 2012
CURRENT
Sep 10, 2012
159.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Sep 10, 2012
CURRENT BODY FAT
16.2
%
Jun 20, 2012
PROGRESS HISTORY
Lbs.
2011-12-05,2011-12-08,2011-12-15,2011-12-24,2012-01-02,2012-01-11,2012-01-18,2012-01-22,2012-01-26,2012-01-28,2012-02-04,2012-02-11,2012-02-16,2012-02-23,2012-03-01,2012-03-14,2012-03-22,2012-04-02,2012-04-13,2012-05-12,2012-06-20,2012-09-10
190,190,190,189,189,189,191,193,193,195,196,197,199,200,200,200,201,201,200,205,200,190
Jun 29, 2012
210 Lbs.
%
2011-12-05,2011-12-08,2011-12-15,2012-01-15,2012-01-28,2012-02-27,2012-03-12,2012-04-13,2012-05-12,2012-06-20
28.1,28.1,28.1,28.1,17.4,17.5,17.5,17.5,16.8,16.2
Jun 09, 2012
16 %
Lbs.
2011-12-05,2011-12-08,2011-12-15,2011-12-24,2012-01-02,2012-01-11,2012-01-18,2012-01-22,2012-01-26,2012-01-28,2012-02-04,2012-02-11,2012-02-16,2012-02-23,2012-03-01,2012-03-14,2012-03-22,2012-04-02,2012-04-13,2012-05-12,2012-06-20,2012-09-10
136.6,136.6,136.6,135.9,135.9,135.9,137.3,138.8,138.8,161.1,161.9,162.7,164.4,165,165,165,165.8,165.8,165,170.6,167.6,159.2
Programs
My Workout Philosophy View My Full Workout Program
pramirez31180 has not added any program information.
My Nutrition Program View My Full Nutrition Program
pramirez31180 has not added any program information.
My Supplement Program View My Full Supplement Program
pramirez31180 has not added any program information.
My Motivation Program View My Full Motivation Program
pramirez31180 has not added any program information.
Visitor Comments
henderjb
Hey Pramirez, good to see you on Skip's forum. I hear you on that squat bar issue. I recently flared up my shoulder a bit from squats. Funny how a leg workout can cause a shoulder issue! Rest assured though, where there is a will, there is a way! You'll find it.
Dec 26, 2012 7:42pm
pramirez31180 updated his weight from 200 Lbs. to 190 Lbs., a 10 Lb. loss in 82 days.