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prag_1989
"Get to around 200lbs with contest bodyfat."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.6 lb (88.0 kg) Change: 2.2 lb (1.0 kg)
Current: 195.8 lb (89.0 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 25, 2008 195.8 lb (89.0 kg) 2.2 lb (1.0 kg) 1.1 %
Mar 23, 2008 193.6 lb (88.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.1" (112.0 cm) Change: 0.4" (1.0 cm)
Current: 44.5" (113.0 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 25, 2008 44.5" (113.0 cm) 0.4" (1.0 cm) 0.9 %
Mar 23, 2008 44.1" (112.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: 0.4" (1.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 25, 2008 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
Mar 23, 2008 15.4" (39.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 23, 2008 31.9" (81.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 23, 2008 24.4" (62.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 4.4 lb (2.0 kg)
Current: 246.4 lb (112.0 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 25, 2008 246.4 lb (112.0 kg) 4.4 lb (2.0 kg) 1.8 %
Mar 23, 2008 242.0 lb (110.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 23, 2008 343.2 lb (156.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 23, 2008 369.6 lb (168.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 23, 2008 129.8 lb (59.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 23, 2008 235.4 lb (107.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2008 193.6 lb (88.0 kg)


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