Last Visit: Aug 5, 2009 2:24am Last Forum Post: Nov 17, 2008 12:33pm Last Photo Upload: Mar 23, 2008 10:26am Last Profile Update: Aug 5, 2009 2:20am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Get to around 200lbs with contest bodyfat.
Fit Status:
prag_1989 has not entered a Fit Status.
Ask prag_1989 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Training, Nutrition, school
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
I first joined a gym when i was 15 y/o. It was pretty fun, since i went together with my best friend and my brother, but we barely ever had any results...Then later i continued since i was 17 or 18, and here i am, still in the iron game
Why I Love It:
It fills me. It makes me a happier person, and a better man. Besides, it does help me look better :)
How I Stay Motivated:
I just am. Every day i train, i'm motivated for it, at every meal, at every set and every rep. Sure, we all have our ups and downs, but it's consistency what it's all about
At the time i'm doing coach Staley's EDT program, and it's working great. I wish to add some muscle to my upper arms, because they are lagging. I'm pretty pleased how everything is going so far.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8.5%
Upcoming Contest:
Last Updated: Apr 25, 2008 2:13am
Members That Inspire prag_1989:
prag_1989 does not have inspirational members yet.
killer core man--what are youdoing for such great definition?
Joelguest
Oct 19, 2009 12:09pm
Hey, just thought you should know that your transformation pics are being ripped off. See http://www.paulgetsripped.com/ index-brite.php?subid=us-men-b rite
Scroll almost all the way to the bottom.
Hey, how'd you go around deciding which PT to go with? I'm considering finding one to help me get ripped. But I didn't know if it was worth the money. Plus I kind of wanted one that was local to make it easier for me to get access to him. What are your thoughts on this?
Gregguest
Sep 30, 2008 6:30pm
extremely inspirational transformation! im cutting atm for a contest and following the "cut diet" by CHarlebois. Once again, amzing work!
Real nice progression bro. You came a long way and got those abs in check. Good job. How are you holding up now? Have you been able to maintain them while bulking? Show some updates if you want to. Keep up the good work bro.
Naaa, I don't think ~10lbs is too much per month. If I hit around 2lbs a week I'll be close. I'm expecting to lose a little muscle, too, since I'm running thyrotabs and I hear they can be pretty catabolic at times. So far, no real muscle loss though.
are you being perfectionist, that's why you're not posting any pics yet? you must be huge now man, if you had so much progress before. keep me posted, man. again, amazing physique!
