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Membership Info
Member Since: Jun 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 49
  • Overall: 3,909
Forum Posts: 71
BodyBlog Entries: 0
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Today, 3:12am
Last Forum Post: Aug 19, 2008 5:56am
Last Photo Upload: Mar 23, 2008 10:26am
Last Profile Update: Aug 30, 2008 4:32am
Last Blog Post: Today, 7:48am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 43
Stalking (?) : 0
prag_1989

"Get to around 200lbs with contest bodyfat."

Personal Info And Background:
Real Name:
Sex: Male
Age: 19
Location:
Occupation: Training, Nutrition, school
Personal Website:
Gym:
Gym Location:
When I Started: 2005
How I Started: I first joined a gym when i was 15 y/o. It was pretty fun, since i went together with my best friend and my brother, but we barely ever had any results...Then later i continued since i was 17 or 18, and here i am, still in the iron game
Why I Love It: It fills me. It makes me a happier person, and a better man. Besides, it does help me look better :)
How I Stay Motivated: I just am. Every day i train, i'm motivated for it, at every meal, at every set and every rep. Sure, we all have our ups and downs, but it's consistency what it's all about
BB Accomplishments: i'm finally lean
Forum Signature:
Last Updated: Mar 24, 2008 12:27am

Progress Pictures
Jan 5, 2005 Jul 26, 2007
back db biceps
  heres another one, from the back. So that you see i'm not only working the becah muscles :)
Last Updated: Jun 22, 2008 2:04pm

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 25, 2008 2:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 25, 2008 2:09am

Goals:
Main Goal: Gain Muscle
Goal (Short): Get to around 200lbs with contest bodyfat.
Goal (Long): At the time i'm doing coach Staley's EDT program, and it's working great. I wish to add some muscle to my upper arms, because they are lagging. I'm pretty pleased how everything is going so far.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8.5%
Upcoming Contest:
Last Updated: Apr 25, 2008 2:13am

BodyAnswers
prag_1989 has answered 34 of 56 total questions.
View all 34 of prag_1989's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Caffeine, tyrosine, taurine etc...

Before workout.
- Updated Mar 23, 2008 9:19am

How many days per week do you do cardio?
5
- Updated Mar 23, 2008 9:18am

What is your favorite cardiovascular exercise? Why?
fast walking. It gets my pulse where it should be.
- Updated Mar 23, 2008 9:18am

View all 34 of prag_1989's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 25, 2008 2:13am

Videos of prag_1989
This Member has not entered any Videos yet.
Last Updated: Apr 25, 2008 2:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 25, 2008 2:13am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
*********** Protein blend
*********** Protein blend

Started: Mar 31, 2007
Reason: It' a custom mix i made myself a certain protein supplyer. Feel free to pm me about it, and...
Last Updated: Mar 23, 2008 10:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 71 View All Posts
Posts Per Day: 0.15
Last Activity: Today, 3:12am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • whole eggs, beef, cottage cheese
Cheat Foods:
  • Pizza, Pancakes
Last Updated: Mar 23, 2008 10:02am

Friends (43)
Workingonit25
Arm flex...
 

Dr.Giggles
190 lbs Chest & Abs
 

T08M
 

bobwire33
175lbs Apr 1 2007 Front
 

jettienne12
 

bricklayr35
 

rmbond
jacked
 

BigBow87
 

Burt_The_Beast
 

Last Updated: Aug 30, 2008 4:32am

Visitor Comments (40)
[ Leave prag_1989 a Comment ]
Improving Swixi [ View Profile ]
Oct 3, 2008 3:52am
impressive transformation man! Keep working - your on the right track! regs Svend
Progress - 142.0 lbs Kitjai26 [ View Profile ]
Oct 2, 2008 2:29pm
Hey, how'd you go around deciding which PT to go with? I'm considering finding one to help me get ripped. But I didn't know if it was worth the money. Plus I kind of wanted one that was local to make it easier for me to get access to him. What are your thoughts on this?
Guest Greg guest
Sep 30, 2008 6:30pm
extremely inspirational transformation! im cutting atm for a contest and following the "cut diet" by CHarlebois. Once again, amzing work!
southernman [ View Profile ]
Sep 24, 2008 6:51pm
How ya been man? Hope all is well with you! How's the training going?
Progress - 142.0 lbs Kitjai26 [ View Profile ]
Aug 29, 2008 10:08am
Incredible transformation in 07' bro!! Any tips on how to find a great trainer? I need to get some abs quick!
Rico162 [ View Profile ]
Aug 20, 2008 10:18am
Real nice progression bro. You came a long way and got those abs in check. Good job. How are you holding up now? Have you been able to maintain them while bulking? Show some updates if you want to. Keep up the good work bro.
DriftMonster [ View Profile ]
Jul 9, 2008 2:54pm
Naaa, I don't think ~10lbs is too much per month. If I hit around 2lbs a week I'll be close. I'm expecting to lose a little muscle, too, since I'm running thyrotabs and I hear they can be pretty catabolic at times. So far, no real muscle loss though.
Starting to shread. guyd2007 [ View Profile ]
Jul 6, 2008 7:19am
Jacked!!!
guns johnwaynecline [ View Profile ]
Jul 4, 2008 9:54am
happy 4th of july
arkskier [ View Profile ]
Jul 3, 2008 3:29am
it's been 2 weeks man, how's the injury? you ripped as hell?
mquang [ View Profile ]
Jun 26, 2008 3:12pm
let me know, becuase i want to produce the same result youdid
mquang [ View Profile ]
Jun 26, 2008 3:11pm
how did you drop your bodyfat? did your coach tell you to do a lot of cardio?
Upload your profile picture! bicepman [ View Profile ]
Jun 25, 2008 9:10pm
very hot
arkskier [ View Profile ]
Jun 24, 2008 3:13am
are you being perfectionist, that's why you're not posting any pics yet? you must be huge now man, if you had so much progress before. keep me posted, man. again, amazing physique!
Italian_Bella82 [ View Profile ]
Jun 23, 2008 7:28am
I know! They played like crap, they didn't deserve it with the way they played! Everytime Italy goes in the shootout they always lose!
Italian_Bella82 [ View Profile ]
Jun 22, 2008 6:33pm
Thanks for the add hon, lookin amazing :)
Drewlander [ View Profile ]
Jun 22, 2008 7:57am
nice work bro! you've really changed ur body in a short amount of time. congrats!
XNick EdgeX [ View Profile ]
Jun 21, 2008 11:49am
You too dude! Lookin cut up! Great work bro, Nick
Upload your profile picture! xMotivation21x [ View Profile ]
Jun 20, 2008 8:36am
Your transformation is impressive! Lean and cut like a swimmer. I am starting out transforming my own body, gathering up as much info as I can before I take on my challege. I would like to know how you changed your body if you have the time to respond back to me I would very much appreciate it. Thanks!
arkskier [ View Profile ]
Jun 19, 2008 6:57pm
wow dude, looking good. i want to have that kind of proportion if I could. any recent 2008 pics? btw, what did you learn in 2007 about training/supplements that made you bust through your early lack of progress and led to your great physique now? would love to hear pointers, man.
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