Bodybuilding.com Information Motivation Supplementation
in:
ppkieffer
25%
bf
198 Lbs.
wt
5'7"
ht
BodySpace Member
ppkieffer

ppkieffer's Progress

Weight

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Current Progress
Start
Current
221.3Lbs. (100.6kg)
Change: -23.3Lbs. (-10.6kg)
198.0Lbs. (90.0kg)
Percent Change: -10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2013
225.2Lbs. (102.4kg)
Oct 22, 2014
198.0Lbs. (90.0kg)
Oct 12, 2013
205.0Lbs. (93.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Aug 23, 2014 198.0Lbs. (90.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Aug 16, 2014 198.2Lbs. (90.1kg) -2.8Lbs. (-1.3kg) -1.4 %
Aug 2, 2014 201.0Lbs. (91.4kg) -4.4Lbs. (-2.0kg) -2.1 %
Jul 3, 2014 205.4Lbs. (93.4kg) -3.8Lbs. (-1.7kg) -1.8 %
Jun 14, 2014 209.2Lbs. (95.1kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 8, 2014 209.6Lbs. (95.3kg) -0.4Lbs. (-0.2kg) -0.2 %
May 24, 2014 210.0Lbs. (95.5kg) -2.2Lbs. (-1.0kg) -1.0 %
May 18, 2014 212.2Lbs. (96.5kg) -1.8Lbs. (-0.8kg) -0.8 %
May 10, 2014 214.0Lbs. (97.3kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 19, 2014 216.0Lbs. (98.2kg) -4.5Lbs. (-2.0kg) -2.0 %
Apr 12, 2014 220.5Lbs. (100.2kg) 4.0Lbs. (1.8kg) 1.8 %
Mar 29, 2014 216.5Lbs. (98.4kg) -0.5Lbs. (-0.2kg) -0.2 %
Mar 22, 2014 217.0Lbs. (98.6kg) -0.5Lbs. (-0.2kg) -0.2 %
Mar 16, 2014 217.5Lbs. (98.9kg) -0.5Lbs. (-0.2kg) -0.2 %
Mar 9, 2014 218.0Lbs. (99.1kg) 0.4Lbs. (0.2kg) 0.2 %
Feb 21, 2014 217.6Lbs. (98.9kg) -0.6Lbs. (-0.3kg) -0.3 %
Feb 15, 2014 218.2Lbs. (99.2kg) -0.7Lbs. (-0.3kg) -0.3 %
Feb 1, 2014 218.9Lbs. (99.5kg) -1.5Lbs. (-0.7kg) -0.7 %
Jan 25, 2014 220.4Lbs. (100.2kg) -2.4Lbs. (-1.1kg) -1.1 %
Jan 18, 2014 222.8Lbs. (101.3kg) -2.4Lbs. (-1.1kg) -1.1 %
Jan 11, 2014 225.2Lbs. (102.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 4, 2014 225.4Lbs. (102.5kg) 1.2Lbs. (0.5kg) 0.5 %
Dec 28, 2013 224.2Lbs. (101.9kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 22, 2013 223.2Lbs. (101.5kg) 1.6Lbs. (0.7kg) 0.7 %
Dec 15, 2013 221.6Lbs. (100.7kg) -3.2Lbs. (-1.5kg) -1.4 %
Dec 7, 2013 224.8Lbs. (102.2kg) 1.4Lbs. (0.6kg) 0.6 %
Nov 24, 2013 223.4Lbs. (101.5kg) 0.6Lbs. (0.3kg) 0.3 %
Nov 9, 2013 222.8Lbs. (101.3kg) -1.2Lbs. (-0.5kg) -0.5 %
Nov 2, 2013 224.0Lbs. (101.8kg) -1.2Lbs. (-0.5kg) -0.5 %
Oct 22, 2013 225.2Lbs. (102.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 29, 2013 225.2Lbs. (102.4kg) -0.8Lbs. (-0.4kg) -0.4 %
Sep 21, 2013 226.0Lbs. (102.7kg) -0.2Lbs. (-0.1kg) -0.1 %
Sep 14, 2013 226.2Lbs. (102.8kg) 4.4Lbs. (2.0kg) 2.0 %
Aug 17, 2013 221.8Lbs. (100.8kg) -2.4Lbs. (-1.1kg) -1.1 %
Aug 10, 2013 224.2Lbs. (101.9kg) 0.6Lbs. (0.3kg) 0.3 %
Aug 3, 2013 223.6Lbs. (101.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 20, 2013 223.6Lbs. (101.6kg) -1.8Lbs. (-0.8kg) -0.8 %
Jul 7, 2013 225.4Lbs. (102.5kg) 1.8Lbs. (0.8kg) 0.8 %
Jun 29, 2013 223.6Lbs. (101.6kg) 1.8Lbs. (0.8kg) 0.8 %
Jun 15, 2013 221.8Lbs. (100.8kg) 0.2Lbs. (0.1kg) 0.1 %
Jun 8, 2013 221.6Lbs. (100.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 1, 2013 222.6Lbs. (101.2kg) -0.4Lbs. (-0.2kg) -0.2 %
May 25, 2013 223.0Lbs. (101.4kg) 0.4Lbs. (0.2kg) 0.2 %
May 18, 2013 222.6Lbs. (101.2kg) -1.8Lbs. (-0.8kg) -0.8 %
May 11, 2013 224.4Lbs. (102.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2013 224.4Lbs. (102.0kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 20, 2013 225.0Lbs. (102.3kg) 2.6Lbs. (1.2kg) 1.2 %
Apr 13, 2013 222.4Lbs. (101.1kg) -1.2Lbs. (-0.5kg) -0.5 %
Apr 6, 2013 223.6Lbs. (101.6kg) -0.6Lbs. (-0.3kg) -0.3 %
Mar 30, 2013 224.2Lbs. (101.9kg) -2.6Lbs. (-1.2kg) -1.1 %
Mar 23, 2013 226.8Lbs. (103.1kg) -1.6Lbs. (-0.7kg) -0.7 %
Mar 16, 2013 228.4Lbs. (103.8kg) -1.2Lbs. (-0.5kg) -0.5 %
Mar 9, 2013 229.6Lbs. (104.4kg) -3.0Lbs. (-1.4kg) -1.3 %
Mar 2, 2013 232.6Lbs. (105.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Feb 23, 2013 233.0Lbs. (105.9kg) -0.8Lbs. (-0.4kg) -0.3 %
Feb 16, 2013 233.8Lbs. (106.3kg) 0.6Lbs. (0.3kg) 0.3 %
Feb 9, 2013 233.2Lbs. (106.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 2, 2013 233.4Lbs. (106.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2013 233.4Lbs. (106.1kg) -1.6Lbs. (-0.7kg) -0.7 %
Jan 19, 2013 235.0Lbs. (106.8kg) -6.5Lbs. (-3.0kg) -2.7 %
Jan 13, 2013 241.5Lbs. (109.8kg) 0.3Lbs. (0.1kg) 0.1 %
Jan 12, 2013 241.2Lbs. (109.6kg) 0.4Lbs. (0.2kg) 0.2 %
Dec 30, 2012 240.8Lbs. (109.5kg) 1.6Lbs. (0.7kg) 0.7 %
Dec 22, 2012 239.2Lbs. (108.7kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 15, 2012 238.2Lbs. (108.3kg) -1.8Lbs. (-0.8kg) -0.8 %
Dec 8, 2012 240.0Lbs. (109.1kg) 3.8Lbs. (1.7kg) 1.6 %
Dec 1, 2012 236.2Lbs. (107.4kg) 1.4Lbs. (0.6kg) 0.6 %
Nov 17, 2012 234.8Lbs. (106.7kg) 0.8Lbs. (0.4kg) 0.3 %
Nov 10, 2012 234.0Lbs. (106.4kg) 1.2Lbs. (0.5kg) 0.5 %
Nov 3, 2012 232.8Lbs. (105.8kg) 4.2Lbs. (1.9kg) 1.8 %
Oct 20, 2012 228.6Lbs. (103.9kg) 1.6Lbs. (0.7kg) 0.7 %
Oct 13, 2012 227.0Lbs. (103.2kg) -1.6Lbs. (-0.7kg) -0.7 %
Sep 1, 2012 228.6Lbs. (103.9kg) 1.8Lbs. (0.8kg) 0.8 %
Aug 4, 2012 226.8Lbs. (103.1kg) 2.8Lbs. (1.3kg) 1.3 %
Jul 28, 2012 224.0Lbs. (101.8kg) 1.6Lbs. (0.7kg) 0.7 %
Jul 21, 2012 222.4Lbs. (101.1kg) -1.2Lbs. (-0.5kg) -0.5 %
Jul 14, 2012 223.6Lbs. (101.6kg) -1.2Lbs. (-0.5kg) -0.5 %
Jul 7, 2012 224.8Lbs. (102.2kg) -1.2Lbs. (-0.5kg) -0.5 %
Jun 30, 2012 226.0Lbs. (102.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 23, 2012 227.0Lbs. (103.2kg) 2.8Lbs. (1.3kg) 1.2 %
Jun 17, 2012 224.2Lbs. (101.9kg) -0.8Lbs. (-0.4kg) -0.4 %
Jun 10, 2012 225.0Lbs. (102.3kg) 0.6Lbs. (0.3kg) 0.3 %
Jun 2, 2012 224.4Lbs. (102.0kg) 0.6Lbs. (0.3kg) 0.3 %
May 26, 2012 223.8Lbs. (101.7kg) 3.6Lbs. (1.6kg) 1.6 %
May 12, 2012 220.2Lbs. (100.1kg) 1.7Lbs. (0.8kg) 0.8 %
May 5, 2012 218.5Lbs. (99.3kg) -0.5Lbs. (-0.2kg) -0.2 %
Apr 22, 2012 219.0Lbs. (99.5kg) 1.8Lbs. (0.8kg) 0.8 %
Apr 14, 2012 217.2Lbs. (98.7kg) 1.6Lbs. (0.7kg) 0.7 %
Apr 7, 2012 215.6Lbs. (98.0kg) -3.8Lbs. (-1.7kg) -1.7 %
Mar 31, 2012 219.4Lbs. (99.7kg) -3.6Lbs. (-1.6kg) -1.6 %
Mar 24, 2012 223.0Lbs. (101.4kg) 3.0Lbs. (1.4kg) 1.4 %
Mar 21, 2012 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2012 220.0Lbs. (100.0kg) 21.1Lbs. (9.6kg) 10.6 %
Jun 21, 2011 198.9Lbs. (90.4kg) 2.1Lbs. (1.0kg) 1.1 %
Jun 8, 2011 196.8Lbs. (89.5kg) 0.8Lbs. (0.4kg) 0.4 %
May 9, 2011 196.0Lbs. (89.1kg) 0.5Lbs. (0.2kg) 0.3 %
May 5, 2011 195.5Lbs. (88.9kg) 1.5Lbs. (0.7kg) 0.8 %
Apr 28, 2011 194.0Lbs. (88.2kg) 6.0Lbs. (2.7kg) 3.2 %
Apr 11, 2011 188.0Lbs. (85.5kg) -4.6Lbs. (-2.1kg) -2.4 %
Mar 27, 2011 192.6Lbs. (87.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 7, 2011 193.6Lbs. (88.0kg) -4.6Lbs. (-2.1kg) -2.3 %
Feb 28, 2011 198.2Lbs. (90.1kg) 0.8Lbs. (0.4kg) 0.4 %
Feb 21, 2011 197.4Lbs. (89.7kg) -2.6Lbs. (-1.2kg) -1.3 %
Feb 13, 2011 200.0Lbs. (90.9kg) -0.8Lbs. (-0.4kg) -0.4 %
Feb 7, 2011 200.8Lbs. (91.3kg) -3.6Lbs. (-1.6kg) -1.8 %
Jan 31, 2011 204.4Lbs. (92.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2011 204.4Lbs. (92.9kg) -4.1Lbs. (-1.9kg) -2.0 %
Jan 10, 2011 208.5Lbs. (94.8kg) -8.9Lbs. (-4.0kg) -4.1 %
Jan 5, 2011 217.4Lbs. (98.8kg) -3.9Lbs. (-1.8kg) -1.8 %
Jan 2, 2011 221.3Lbs. (100.6kg)
Show Full History (110 Entries)
Chest

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Current Progress
Start
Current
44.5" (113.0cm)
Change: 0.8" (1.9cm)
45.3" (114.9cm)
Percent Change: 1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2011
44.5" (113.0cm)
Oct 22, 2014
45.3" (114.9cm)
Dec 1, 2011
46.0" (116.8cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Chest Change % Change
Mar 28, 2014 45.3" (114.9cm) 0.3" (0.6cm) 0.6 %
Jan 24, 2014 45.0" (114.3cm) -0.6" (-1.6cm) -1.4 %
Jan 10, 2014 45.6" (115.9cm) 0.3" (0.8cm) 0.7 %
Nov 9, 2013 45.3" (115.1cm) -0.2" (-0.5cm) -0.4 %
Sep 21, 2013 45.5" (115.6cm) -0.3" (-0.6cm) -0.5 %
Jul 20, 2013 45.8" (116.2cm) 0.3" (0.6cm) 0.5 %
Jul 7, 2013 45.5" (115.6cm) 0.5" (1.3cm) 1.1 %
Jun 29, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
May 11, 2013 45.0" (114.3cm) -0.1" (-0.3cm) -0.3 %
Apr 13, 2013 45.1" (114.6cm) 0.0" (0.0cm) 0.0 %
Apr 6, 2013 45.1" (114.6cm) -0.1" (-0.3cm) -0.3 %
Mar 30, 2013 45.3" (114.9cm) 0.0" (0.0cm) 0.0 %
Mar 23, 2013 45.3" (114.9cm) -1.1" (-2.7cm) -2.3 %
Mar 9, 2013 46.3" (117.6cm) -0.2" (-0.5cm) -0.4 %
Feb 9, 2013 46.5" (118.1cm) 0.3" (0.6cm) 0.5 %
Jan 31, 2013 46.3" (117.5cm) -0.8" (-1.9cm) -1.6 %
Jan 13, 2013 47.0" (119.4cm) 0.3" (0.6cm) 0.5 %
Dec 9, 2012 46.8" (118.7cm) 1.8" (4.4cm) 3.9 %
Oct 13, 2012 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Jun 30, 2012 46.0" (116.8cm) 1.5" (3.8cm) 3.4 %
Mar 21, 2012 44.5" (113.0cm) 1.5" (3.8cm) 3.5 %
May 9, 2011 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Mar 27, 2011 42.5" (107.9cm) -0.5" (-1.3cm) -1.2 %
Feb 7, 2011 43.0" (109.2cm) -1.5" (-3.8cm) -3.4 %
Jan 5, 2011 44.5" (113.0cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2011 44.5" (113.0cm)
Show Full History (27 Entries)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.5" (1.3cm)
15.0" (38.1cm)
Percent Change: 3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2011
14.5" (36.8cm)
Oct 22, 2014
15.0" (38.1cm)
Dec 1, 2011
18.0" (45.7cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Arms Change % Change
Mar 28, 2014 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2014 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2014 15.0" (38.1cm) -0.1" (-0.3cm) -0.9 %
Nov 9, 2013 15.1" (38.4cm) 0.1" (0.3cm) 0.9 %
Sep 21, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 20, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 7, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 29, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 11, 2013 15.0" (38.1cm) 0.2" (0.5cm) 1.4 %
Apr 13, 2013 14.8" (37.6cm) -0.2" (-0.5cm) -1.3 %
Apr 6, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2013 15.0" (38.1cm) -0.1" (-0.3cm) -0.9 %
Mar 23, 2013 15.1" (38.4cm) 0.5" (1.3cm) 3.6 %
Mar 9, 2013 14.6" (37.1cm) -0.1" (-0.3cm) -0.7 %
Jan 31, 2013 14.7" (37.3cm) -0.3" (-0.8cm) -2.0 %
Jan 13, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2012 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Jun 30, 2012 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Mar 24, 2012 14.5" (36.8cm) 0.1" (0.3cm) 0.8 %
Mar 21, 2012 14.4" (36.5cm) 0.4" (1.0cm) 2.7 %
May 9, 2011 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Mar 27, 2011 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Feb 21, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2011 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Jan 5, 2011 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2011 14.5" (36.8cm)
Show Full History (28 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
37.5" (95.2cm)
Change: -0.5" (-1.3cm)
37.0" (94.0cm)
Percent Change: -1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2011
37.5" (95.2cm)
Oct 22, 2014
37.0" (94.0cm)
Dec 1, 2011
35.5" (90.2cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Hips Change % Change
Mar 28, 2014 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 21, 2014 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Jan 24, 2014 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2014 37.5" (95.2cm) 0.3" (0.6cm) 0.7 %
Nov 9, 2013 37.3" (94.6cm) -0.4" (-0.9cm) -1.0 %
Sep 21, 2013 37.6" (95.6cm) 0.5" (1.2cm) 1.3 %
Jul 20, 2013 37.1" (94.3cm) -0.5" (-1.2cm) -1.3 %
Jul 7, 2013 37.6" (95.6cm) 0.4" (0.9cm) 1.0 %
Jun 29, 2013 37.3" (94.6cm) -0.5" (-1.1cm) -1.2 %
Jun 1, 2013 37.7" (95.8cm) -0.3" (-0.8cm) -0.8 %
May 11, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2013 38.0" (96.5cm) -0.3" (-0.8cm) -0.8 %
Apr 6, 2013 38.3" (97.3cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2013 38.3" (97.3cm) -0.3" (-0.8cm) -0.9 %
Mar 23, 2013 38.6" (98.1cm) -0.9" (-2.2cm) -2.2 %
Mar 9, 2013 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Jan 13, 2013 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Dec 9, 2012 39.5" (100.3cm) 1.5" (3.8cm) 3.9 %
Oct 13, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2012 38.0" (96.5cm) 2.0" (5.1cm) 5.6 %
Mar 21, 2012 36.0" (91.4cm) -0.3" (-0.6cm) -0.7 %
May 9, 2011 36.3" (92.1cm) 0.8" (1.9cm) 2.1 %
Mar 27, 2011 35.5" (90.2cm) -0.6" (-1.6cm) -1.7 %
Feb 21, 2011 36.1" (91.8cm) 0.9" (2.2cm) 2.5 %
Feb 7, 2011 35.3" (89.5cm) -2.3" (-5.7cm) -6.0 %
Jan 5, 2011 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2011 37.5" (95.2cm)
Show Full History (28 Entries)
Waist

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Current Progress
Start
Current
39.6" (100.7cm)
Change: -1.6" (-4.1cm)
38.0" (96.5cm)
Percent Change: -4.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2011
39.5" (100.3cm)
Oct 22, 2014
38.0" (96.5cm)
Dec 1, 2011
32.0" (81.3cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Waist Change % Change
Mar 28, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Feb 21, 2014 38.0" (96.5cm) -0.6" (-1.5cm) -1.6 %
Jan 24, 2014 38.6" (98.0cm) -0.1" (-0.4cm) -0.4 %
Jan 10, 2014 38.8" (98.4cm) -0.3" (-0.6cm) -0.6 %
Nov 9, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Sep 21, 2013 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Jul 20, 2013 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Jul 7, 2013 39.0" (99.1cm) 0.4" (1.0cm) 1.0 %
Jun 29, 2013 38.6" (98.0cm) -0.1" (-0.3cm) -0.3 %
Jun 1, 2013 38.7" (98.3cm) -0.8" (-2.0cm) -2.0 %
May 11, 2013 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2013 39.5" (100.3cm) -0.3" (-0.6cm) -0.6 %
Apr 6, 2013 39.8" (101.0cm) 0.3" (0.6cm) 0.6 %
Mar 30, 2013 39.5" (100.3cm) -0.6" (-1.6cm) -1.6 %
Mar 23, 2013 40.1" (101.9cm) -1.9" (-4.7cm) -4.5 %
Mar 9, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 42.0" (106.7cm) -0.3" (-0.6cm) -0.6 %
Jan 31, 2013 42.3" (107.3cm) -0.8" (-1.9cm) -1.7 %
Jan 13, 2013 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Dec 9, 2012 42.5" (107.9cm) 1.5" (3.8cm) 3.7 %
Oct 13, 2012 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Jun 30, 2012 40.0" (101.6cm) 2.5" (6.3cm) 6.7 %
Mar 21, 2012 37.5" (95.2cm) 0.3" (0.6cm) 0.7 %
May 9, 2011 37.3" (94.6cm) 0.5" (1.3cm) 1.4 %
Mar 27, 2011 36.8" (93.3cm) -0.5" (-1.3cm) -1.3 %
Feb 21, 2011 37.3" (94.6cm) -0.3" (-0.6cm) -0.7 %
Feb 7, 2011 37.5" (95.2cm) -2.0" (-5.1cm) -5.1 %
Jan 5, 2011 39.5" (100.3cm) -0.1" (-0.3cm) -0.3 %
Jan 2, 2011 39.6" (100.7cm)
Show Full History (29 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
24.5" (62.2cm)
Change: 0.0" (0.0cm)
24.5" (62.2cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2011
24.5" (62.2cm)
Oct 22, 2014
24.5" (62.2cm)
Dec 1, 2011
26.0" (66.0cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Thighs Change % Change
Mar 28, 2014 24.5" (62.2cm) -0.1" (-0.3cm) -0.5 %
Feb 21, 2014 24.6" (62.6cm) 0.1" (0.3cm) 0.5 %
Jan 24, 2014 24.5" (62.2cm) -0.5" (-1.3cm) -2.0 %
Jan 10, 2014 25.0" (63.5cm) -0.3" (-0.6cm) -1.0 %
Nov 9, 2013 25.3" (64.1cm) -0.3" (-0.6cm) -1.0 %
Sep 21, 2013 25.5" (64.8cm) 0.2" (0.5cm) 0.8 %
Jul 20, 2013 25.3" (64.3cm) 0.0" (0.0cm) 0.0 %
Jul 7, 2013 25.3" (64.3cm) 0.3" (0.8cm) 1.2 %
Jun 29, 2013 25.0" (63.5cm) -0.3" (-0.8cm) -1.2 %
Jun 1, 2013 25.3" (64.3cm) 0.0" (0.0cm) 0.0 %
May 11, 2013 25.3" (64.3cm) -0.2" (-0.5cm) -0.8 %
Apr 13, 2013 25.5" (64.8cm) -0.3" (-0.6cm) -1.0 %
Apr 6, 2013 25.8" (65.4cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2013 25.8" (65.4cm) -0.4" (-1.0cm) -1.5 %
Mar 23, 2013 26.1" (66.4cm) 0.1" (0.3cm) 0.5 %
Mar 9, 2013 26.0" (66.0cm) -0.5" (-1.3cm) -1.9 %
Feb 9, 2013 26.5" (67.3cm) 0.2" (0.5cm) 0.8 %
Jan 31, 2013 26.3" (66.8cm) -0.7" (-1.8cm) -2.6 %
Jan 13, 2013 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2012 27.0" (68.6cm) 1.2" (3.0cm) 4.7 %
Oct 13, 2012 25.8" (65.5cm) 0.3" (0.8cm) 1.2 %
Jun 30, 2012 25.5" (64.8cm) 0.5" (1.3cm) 2.0 %
Mar 24, 2012 25.0" (63.5cm) 0.5" (1.3cm) 2.0 %
Mar 21, 2012 24.5" (62.2cm) 1.0" (2.5cm) 4.3 %
May 9, 2011 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Mar 27, 2011 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Feb 21, 2011 24.0" (61.0cm) -0.5" (-1.3cm) -2.0 %
Feb 7, 2011 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2011 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2011 24.5" (62.2cm)
Show Full History (30 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.8" (1.9cm)
15.8" (40.0cm)
Percent Change: 5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2011
15.0" (38.1cm)
Oct 22, 2014
15.8" (40.0cm)
Dec 1, 2011
17.0" (43.2cm)
Goal Expired
1.3" (3.2cm)
Historical Values
Date Calves Change % Change
Mar 28, 2014 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Jan 24, 2014 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Jan 10, 2014 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
Nov 9, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 21, 2013 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Jul 20, 2013 15.8" (40.0cm) -0.1" (-0.3cm) -0.8 %
Jul 7, 2013 15.9" (40.3cm) 0.9" (2.2cm) 5.8 %
Jun 29, 2013 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Jun 1, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 11, 2013 16.0" (40.6cm) 0.2" (0.5cm) 1.3 %
Apr 13, 2013 15.8" (40.1cm) 0.1" (0.1cm) 0.3 %
Apr 6, 2013 15.8" (40.0cm) -0.1" (-0.1cm) -0.3 %
Mar 30, 2013 15.8" (40.1cm) -0.1" (-0.2cm) -0.5 %
Mar 23, 2013 15.9" (40.3cm) -0.1" (-0.3cm) -0.7 %
Mar 9, 2013 16.0" (40.6cm) -0.3" (-0.8cm) -1.8 %
Feb 9, 2013 16.3" (41.4cm) 0.1" (0.1cm) 0.3 %
Jan 31, 2013 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Jan 13, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2012 16.5" (41.9cm) 0.3" (0.8cm) 1.9 %
Oct 13, 2012 16.2" (41.1cm) 0.3" (0.8cm) 2.0 %
Jun 30, 2012 15.9" (40.3cm) -0.1" (-0.3cm) -0.7 %
Mar 24, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Mar 21, 2012 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
May 9, 2011 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Mar 27, 2011 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Feb 21, 2011 15.3" (38.7cm) -0.1" (-0.3cm) -0.8 %
Feb 7, 2011 15.4" (39.1cm) 0.4" (1.0cm) 2.5 %
Jan 5, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2011 15.0" (38.1cm)
Show Full History (29 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2011
13.0" (33.0cm)
Oct 22, 2014
13.0" (33.0cm)
Dec 1, 2011
14.0" (35.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
Mar 28, 2014 13.0" (33.0cm) 0.3" (0.6cm) 2.0 %
Feb 21, 2014 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Jan 24, 2014 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2014 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Nov 9, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Sep 21, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jul 20, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jul 7, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 29, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
May 11, 2013 13.0" (33.0cm) 0.2" (0.5cm) 1.6 %
Apr 13, 2013 12.8" (32.5cm) -0.2" (-0.5cm) -1.5 %
Apr 6, 2013 13.0" (33.0cm) 0.2" (0.5cm) 1.6 %
Mar 30, 2013 12.8" (32.5cm) -0.2" (-0.5cm) -1.5 %
Mar 23, 2013 13.0" (33.0cm) 0.2" (0.5cm) 1.6 %
Mar 9, 2013 12.8" (32.5cm) -0.2" (-0.5cm) -1.5 %
Jan 31, 2013 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Jan 13, 2013 13.5" (34.3cm) 0.3" (0.6cm) 1.9 %
Dec 9, 2012 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Oct 13, 2012 13.0" (33.0cm) 0.3" (0.6cm) 2.0 %
Jun 30, 2012 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Mar 24, 2012 13.0" (33.0cm) 0.4" (0.9cm) 2.9 %
Mar 21, 2012 12.6" (32.1cm) 0.1" (0.3cm) 1.0 %
May 9, 2011 12.5" (31.7cm) 0.3" (0.6cm) 2.0 %
Mar 27, 2011 12.3" (31.1cm) -0.3" (-0.6cm) -2.0 %
Feb 21, 2011 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2011 12.5" (31.7cm) -0.5" (-1.3cm) -3.8 %
Jan 5, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2011 13.0" (33.0cm)
Show Full History (29 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.3" (41.3cm)
Change: -0.3" (-0.6cm)
16.0" (40.6cm)
Percent Change: -1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2011
16.5" (41.9cm)
Oct 22, 2014
16.0" (40.6cm)
Dec 1, 2011
15.0" (38.1cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Neck Change % Change
Feb 21, 2014 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Jan 24, 2014 16.5" (41.9cm) 0.4" (0.9cm) 2.3 %
Jan 10, 2014 16.1" (41.0cm) 0.3" (0.8cm) 2.1 %
Nov 9, 2013 15.8" (40.1cm) -0.3" (-0.8cm) -2.0 %
Sep 21, 2013 16.1" (40.9cm) 0.1" (0.3cm) 0.8 %
Jul 20, 2013 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Jul 7, 2013 16.3" (41.3cm) 0.1" (0.3cm) 0.8 %
Jun 29, 2013 16.1" (40.9cm) 0.1" (0.3cm) 0.8 %
Jun 1, 2013 16.0" (40.6cm) -0.2" (-0.5cm) -1.2 %
May 11, 2013 16.2" (41.1cm) 0.2" (0.5cm) 1.3 %
Apr 13, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Apr 6, 2013 16.0" (40.6cm) -0.1" (-0.3cm) -0.6 %
Mar 30, 2013 16.1" (40.9cm) -0.0" (-0.1cm) -0.2 %
Mar 23, 2013 16.1" (41.0cm) -0.2" (-0.4cm) -1.0 %
Mar 9, 2013 16.3" (41.4cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 16.3" (41.4cm) -0.7" (-1.8cm) -4.1 %
Jan 13, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Oct 13, 2012 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Jun 30, 2012 16.3" (41.3cm) 0.8" (1.9cm) 4.8 %
Mar 21, 2012 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
May 9, 2011 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Mar 27, 2011 15.3" (38.7cm) -0.1" (-0.3cm) -0.8 %
Feb 21, 2011 15.4" (39.1cm) -0.1" (-0.3cm) -0.8 %
Feb 7, 2011 15.5" (39.4cm) -1.0" (-2.5cm) -6.1 %
Jan 5, 2011 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Jan 2, 2011 16.3" (41.3cm)
Show Full History (27 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
260.0Lbs. (118.2kg)
Change: 81.0Lbs. (36.8kg)
341.0Lbs. (155.0kg)
Percent Change: 31.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2011
260.0Lbs. (118.2kg)
Oct 22, 2014
341.0Lbs. (155.0kg)
Dec 1, 2011
323.0Lbs. (146.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 20, 2013 341.0Lbs. (155.0kg) 26.0Lbs. (11.8kg) 8.3 %
Jan 12, 2013 315.0Lbs. (143.2kg) -1.0Lbs. (-0.5kg) -0.3 %
Jun 23, 2012 316.0Lbs. (143.6kg) 1.0Lbs. (0.5kg) 0.3 %
May 26, 2012 315.0Lbs. (143.2kg) 21.0Lbs. (9.5kg) 7.1 %
Mar 21, 2012 294.0Lbs. (133.6kg) 24.0Lbs. (10.9kg) 8.9 %
Mar 2, 2012 270.0Lbs. (122.7kg) -6.0Lbs. (-2.7kg) -2.2 %
Jun 21, 2011 276.0Lbs. (125.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2011 276.0Lbs. (125.5kg) -4.0Lbs. (-1.8kg) -1.4 %
May 5, 2011 280.0Lbs. (127.3kg) 20.0Lbs. (9.1kg) 7.7 %
Jan 5, 2011 260.0Lbs. (118.2kg)
Show Full History (110 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
366.0Lbs. (166.4kg)
Change: 51.0Lbs. (23.2kg)
417.0Lbs. (189.5kg)
Percent Change: 13.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2011
366.0Lbs. (166.4kg)
Oct 22, 2014
417.0Lbs. (189.5kg)
Dec 1, 2011
482.0Lbs. (219.1kg)
Goal Expired
65.0Lbs. (29.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 20, 2013 417.0Lbs. (189.5kg) -53.0Lbs. (-24.1kg) -11.3 %
Jan 12, 2013 470.0Lbs. (213.6kg) 42.0Lbs. (19.1kg) 9.8 %
Jun 23, 2012 428.0Lbs. (194.5kg) 67.0Lbs. (30.5kg) 18.6 %
May 26, 2012 361.0Lbs. (164.1kg) 6.0Lbs. (2.7kg) 1.7 %
Mar 21, 2012 355.0Lbs. (161.4kg) 50.0Lbs. (22.7kg) 16.4 %
Mar 2, 2012 305.0Lbs. (138.6kg) -73.0Lbs. (-33.2kg) -19.3 %
May 5, 2011 378.0Lbs. (171.8kg) 12.0Lbs. (5.5kg) 3.3 %
Jan 5, 2011 366.0Lbs. (166.4kg)
Show Full History (32 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
323.0Lbs. (146.8kg)
Change: 132.0Lbs. (60.0kg)
455.0Lbs. (206.8kg)
Percent Change: 40.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2012
350.0Lbs. (159.1kg)
Oct 22, 2014
455.0Lbs. (206.8kg)
Dec 6, 2012
400.0Lbs. (181.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 3, 2014 455.0Lbs. (206.8kg) 5.0Lbs. (2.3kg) 1.1 %
Jul 20, 2013 450.0Lbs. (204.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2013 450.0Lbs. (204.5kg) 29.0Lbs. (13.2kg) 6.9 %
May 26, 2012 421.0Lbs. (191.4kg) 55.0Lbs. (25.0kg) 15.0 %
Mar 21, 2012 366.0Lbs. (166.4kg) 16.0Lbs. (7.3kg) 4.6 %
Mar 2, 2012 350.0Lbs. (159.1kg) 8.0Lbs. (3.6kg) 2.3 %
Jun 21, 2011 342.0Lbs. (155.5kg) 11.0Lbs. (5.0kg) 3.3 %
Jun 8, 2011 331.0Lbs. (150.5kg) -10.0Lbs. (-4.5kg) -2.9 %
May 5, 2011 341.0Lbs. (155.0kg) 18.0Lbs. (8.2kg) 5.6 %
Jan 5, 2011 323.0Lbs. (146.8kg)
Show Full History (27 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2011
94.0Lbs. (42.7kg)
Oct 22, 2014
168.0Lbs. (76.4kg)
Dec 1, 2011
143.0Lbs. (65.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 20, 2013 168.0Lbs. (76.4kg) 8.0Lbs. (3.6kg) 5.0 %
Jan 12, 2013 160.0Lbs. (72.7kg) 21.0Lbs. (9.5kg) 15.1 %
Mar 21, 2012 139.0Lbs. (63.2kg) 39.0Lbs. (17.7kg) 39.0 %
Mar 2, 2012 100.0Lbs. (45.5kg) 19.0Lbs. (8.6kg) 23.5 %
May 5, 2011 81.0Lbs. (36.8kg) -13.0Lbs. (-5.9kg) -13.8 %
Jan 5, 2011 94.0Lbs. (42.7kg)
Show Full History (28 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2011
192.0Lbs. (87.3kg)
Oct 22, 2014
315.0Lbs. (143.2kg)
Dec 1, 2011
254.0Lbs. (115.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 3, 2014 315.0Lbs. (143.2kg) 14.0Lbs. (6.4kg) 4.7 %
Jul 20, 2013 301.0Lbs. (136.8kg) -14.0Lbs. (-6.4kg) -4.4 %
Jan 12, 2013 315.0Lbs. (143.2kg) -1.0Lbs. (-0.5kg) -0.3 %
Jun 23, 2012 316.0Lbs. (143.6kg) 5.0Lbs. (2.3kg) 1.6 %
May 26, 2012 311.0Lbs. (141.4kg) 64.0Lbs. (29.1kg) 25.9 %
Mar 21, 2012 247.0Lbs. (112.3kg) 42.0Lbs. (19.1kg) 20.5 %
Mar 2, 2012 205.0Lbs. (93.2kg) -34.0Lbs. (-15.5kg) -14.2 %
Jun 21, 2011 239.0Lbs. (108.6kg) -8.0Lbs. (-3.6kg) -3.2 %
Jun 8, 2011 247.0Lbs. (112.3kg) -8.0Lbs. (-3.6kg) -3.1 %
May 5, 2011 255.0Lbs. (115.9kg) 63.0Lbs. (28.6kg) 32.8 %
Jan 5, 2011 192.0Lbs. (87.3kg)
Show Full History (28 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 30.0Lbs. (13.6kg)
211.0Lbs. (95.9kg)
Percent Change: 16.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2011
181.0Lbs. (82.3kg)
Oct 22, 2014
211.0Lbs. (95.9kg)
Dec 1, 2011
262.0Lbs. (119.1kg)
Goal Expired
51.0Lbs. (23.2kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 20, 2013 211.0Lbs. (95.9kg) 11.0Lbs. (5.0kg) 5.5 %
Jan 12, 2013 200.0Lbs. (90.9kg) -49.0Lbs. (-22.3kg) -19.7 %
Jun 23, 2012 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2012 249.0Lbs. (113.2kg) 56.0Lbs. (25.5kg) 29.0 %
Mar 21, 2012 193.0Lbs. (87.7kg) 43.0Lbs. (19.5kg) 28.7 %
Mar 2, 2012 150.0Lbs. (68.2kg) -117.0Lbs. (-53.2kg) -43.8 %
Jun 21, 2011 267.0Lbs. (121.4kg) 72.0Lbs. (32.7kg) 36.9 %
Jun 8, 2011 195.0Lbs. (88.6kg) -20.0Lbs. (-9.1kg) -9.3 %
May 5, 2011 215.0Lbs. (97.7kg) 34.0Lbs. (15.5kg) 18.8 %
Jan 5, 2011 181.0Lbs. (82.3kg)
Show Full History (29 Entries)

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