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pphilly51
"I want to get ripped!"

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Progress Pictures


Oldest Newest
Oct 1, 2007 May 2, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 0.0 lb (0.0 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 27, 2007 Dec 23, 2009 May 28, 2007 Goal Has Expired  
  215.0 lb (97.7 kg) 200.0 lb (90.9 kg) 205.0 lb (93.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 15, 2009 200.0 lb (90.9 kg) 7.0 lb (3.2 kg) 3.6 %
Mar 31, 2008 193.0 lb (87.7 kg) -6.0 lb (-2.7 kg) -3.0 %
Feb 7, 2008 199.0 lb (90.5 kg) -15.0 lb (-6.8 kg) -7.0 %
Dec 30, 2007 214.0 lb (97.3 kg) 6.0 lb (2.7 kg) 2.9 %
Jul 18, 2007 208.0 lb (94.5 kg) 8.0 lb (3.6 kg) 4.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -3.0 %
Current: 15.0 % Percent Change: -16.7 %

  Start Current Goal Remaining  
  Mar 27, 2007 Dec 23, 2009 Apr 28, 2007 Goal Has Expired  
  19.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 15, 2009 15.0 % 1.0 % 7.1 %
Mar 31, 2008 14.0 % 0.0 % 0.0 %
Feb 7, 2008 14.0 % -3.0 % -17.6 %
Jul 18, 2007 17.0 % -1.0 % -5.6 %
Oct 29, 2006 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 15, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 30, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 18, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 299.0 lb (135.9 kg) Change: 45.0 lb (20.5 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 15.1 %

  Start Current Goal Remaining  
  Mar 27, 2007 Dec 23, 2009 May 26, 2007 Goal Has Expired  
  331.0 lb (150.5 kg) 344.0 lb (156.4 kg) 355.0 lb (161.4 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bench Change % Change
Feb 15, 2009 344.0 lb (156.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 7, 2008 344.0 lb (156.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2007 344.0 lb (156.4 kg) 24.0 lb (10.9 kg) 7.5 %
Jul 18, 2007 320.0 lb (145.5 kg) 21.0 lb (9.5 kg) 7.0 %
Oct 29, 2006 299.0 lb (135.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 77.0 lb (35.0 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 24.4 %

  Start Current Goal Remaining  
  Mar 27, 2007 Dec 23, 2009 Apr 28, 2007 Goal Has Expired  
  421.0 lb (191.4 kg) 392.0 lb (178.2 kg) 454.0 lb (206.4 kg) 62.0 lb (28.2 kg)  

Date Lifting Stats: Squat Change % Change
Feb 15, 2009 392.0 lb (178.2 kg) -29.0 lb (-13.2 kg) -6.9 %
Nov 5, 2007 421.0 lb (191.4 kg) 42.0 lb (19.1 kg) 11.1 %
Jul 18, 2007 379.0 lb (172.3 kg) 64.0 lb (29.1 kg) 20.3 %
Oct 29, 2006 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 77.0 lb (35.0 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 15, 2009 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 18, 2007 392.0 lb (178.2 kg) 77.0 lb (35.0 kg) 24.4 %
Oct 29, 2006 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 9.0 lb (4.1 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 15, 2009 148.0 lb (67.3 kg) -9.0 lb (-4.1 kg) -5.7 %
Jul 18, 2007 157.0 lb (71.4 kg) 18.0 lb (8.2 kg) 12.9 %
Oct 29, 2006 139.0 lb (63.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 57.0 lb (25.9 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 32.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 15, 2009 232.0 lb (105.5 kg) 11.0 lb (5.0 kg) 5.0 %
Jul 18, 2007 221.0 lb (100.5 kg) 46.0 lb (20.9 kg) 26.3 %
Oct 29, 2006 175.0 lb (79.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 12.0 lb (5.5 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 15, 2009 292.0 lb (132.7 kg) -18.0 lb (-8.2 kg) -5.8 %
Nov 5, 2007 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
Jul 18, 2007 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Oct 29, 2006 280.0 lb (127.3 kg)


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