Discounts & Deals - Sign Up!
Progress & Goals
113.9 Lbs.
LEAN BODY MASS
38 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I am vegan so no whey powders, meat, fish, dairy or eggs.
I eat a plant based diet, I have recently been experimenting with 16/8 intermittent fasting eating from 12-8 everyday.
I have enjoyed the freedom of not eating 6-8 times a day.
My diet consists of benas, lots of veggies, fruit, quinoa, almond milk, healthy fats and almond milk.
I supplement with Nutrafusions Nitrofusions Vegan Protein powder and Skip LaCours Mass Machine Nutrtion Creatine and Glutamine
My Supplement Program View My Full Supplement Program
I believe supplements benefit my efforts in the gym, I use Nitrofusion Vegan protein and Mass machine nutrition products
Vegan protein powder
I also supplement with mass machine nutrition creatine and glutamine pre and post workout
My Motivation Program View My Full Motivation Program
You are what you tell yourself.....So tell yourself you can do it!
My motivation is to compete in the Bodybuilding 2013 transformation contest, I will use this as motivation to get the visible abs i want!!
pphelps83 Ask a better question , get a better answer!!
May 24, 2013 | Like
pphelps83 Just play. Have fun. Enjoy the game. Michael Jordan
May 22, 2013 | Like
pphelps83 With the new day comes new strength and new thoughts. Eleanor Roosevelt
May 12, 2013 | Like
pphelps83 Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission. Arnold Bennett
May 10, 2013 | Like
pphelps83 The work of a team should always embrace a great player but the great player must always work.SIR ALEX FERGUSON greatest football manager!!
May 8, 2013 | LikeVisitor Comments
pphelps83 Love life!!!!
16 hours ago | Like