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real name
Joe
age
23
gender
Male
location
Farmingdale, NY, US
gym
occupation
College student
Overall Goal
///
Gain Muscle
I want to gain mass and remain lean so I can continue to train in muay thai and jiu jitsu
Progress & Goals
BEFORE
Dec 1, 2008
CURRENT
May 15, 2011
192.5 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Mar 4, 2011
CURRENT BODY FAT
7
%
Mar 8, 2011
PROGRESS HISTORY
Lbs.
2008-12-01,2009-01-13,2009-06-04,2009-06-20,2010-10-10,2010-11-01,2010-11-25,2011-01-15,2011-03-04
198,195,195,191.5,202,201,204,204.5,207
%
2008-12-01,2009-01-13,2009-06-04,2010-10-10,2011-03-08
12,15,7.5,15,7
Lbs.
2008-12-01,2009-01-13,2009-06-04,2009-06-20,2010-10-10,2010-11-01,2010-11-25,2011-01-15,2011-03-04
174.2,165.8,180.4,177.1,171.7,170.9,173.4,173.8,192.5
Programs
My Workout Philosophy View My Full Workout Program
pozzi07 has not added any program information.
My Nutrition Program View My Full Nutrition Program
pozzi07 has not added any program information.
My Supplement Program View My Full Supplement Program
pozzi07 has not added any program information.
My Motivation Program View My Full Motivation Program
pozzi07 has not added any program information.
Visitor Comments
Leave a Comment
scubadvr
Thanks for the shoulder tips. I will try these until a burn occurs. I guess I really haven't gotten a burn when I do my routine, but if thats the trick to get mine to look like yours, I'll try anything!
Mar 11, 2011 1:12am
kg_luv
Whats going on bro hows the training? Looks like progress is coming along well, keep it up!
Jan 16, 2011 4:27pm
dwidmer2
Dude, what's up? How old are you? Keep up the good progress. Also I weigh 170lbs. Would you mind giving me a piggyback ride?
Jul 12, 2009 11:24pm