pozjoker10's Progress

Weight

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Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 10.0Lbs. (4.5kg)
160.0Lbs. (72.7kg)
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2012
155.0Lbs. (70.5kg)
Jul 1, 2015
160.0Lbs. (72.7kg)
Aug 1, 2013
186.3Lbs. (84.7kg)
Goal Expired
26.3Lbs. (12.0kg)
Historical Values
Date Weight Change % Change
Jan 13, 2014 160.0Lbs. (72.7kg) -11.0Lbs. (-5.0kg) -6.4 %
Jun 13, 2013 171.0Lbs. (77.7kg) 5.0Lbs. (2.3kg) 3.0 %
Apr 14, 2013 166.0Lbs. (75.5kg) 3.0Lbs. (1.4kg) 1.8 %
Mar 12, 2013 163.0Lbs. (74.1kg) 6.0Lbs. (2.7kg) 3.8 %
Jan 17, 2013 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 157.0Lbs. (71.4kg) -3.0Lbs. (-1.4kg) -1.9 %
Nov 8, 2012 160.0Lbs. (72.7kg) 5.0Lbs. (2.3kg) 3.2 %
Nov 4, 2012 155.0Lbs. (70.5kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 20, 2012 154.0Lbs. (70.0kg) 4.0Lbs. (1.8kg) 2.7 %
Apr 13, 2012 150.0Lbs. (68.2kg)
Show Full History (10 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: -2.0%
10.0%
Percent Change: -16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2012
12.0%
Jul 1, 2015
10.0%
Aug 1, 2013
11.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jan 13, 2014 10.0% 0.0% 0.0 %
Jun 13, 2013 10.0% -1.3% -11.5 %
Apr 14, 2013 11.3% 0.0% 0.0 %
Mar 12, 2013 11.3% 0.3% 2.7 %
Jan 17, 2013 11.0% 1.0% 10.0 %
Nov 18, 2012 10.0% -1.0% -9.1 %
Nov 8, 2012 11.0% -1.0% -8.3 %
Nov 4, 2012 12.0% 0.0% 0.0 %
Apr 13, 2012 12.0%
Show Full History (9 Entries)
Chest

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Current Progress
Start
Current
6.0" (15.2cm)
Change: 6.0" (15.2cm)
12.0" (30.5cm)
Percent Change: 100.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
12.0" (30.5cm)
Jul 1, 2015
12.0" (30.5cm)
Nov 7, 2013
15.0" (38.1cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Chest Change % Change
Nov 8, 2012 12.0" (30.5cm) 6.0" (15.2cm) 100.0 %
Apr 13, 2012 6.0" (15.2cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 13, 2012 7.0" (17.8cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 13, 2012 4.0" (10.2cm)
Waist

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 20.0" (50.8cm)
29.0" (73.7cm)
Percent Change: 222.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 4, 2012 29.0" (73.7cm) 20.0" (50.8cm) 222.2 %
Apr 13, 2012 9.0" (22.9cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 13, 2012 32.0" (81.3cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 13, 2012 7.0" (17.8cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 13, 2012 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 13, 2012 12.0" (30.5cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 13, 2012 8.0" (20.3cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 13, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 14, 2013 5' 10" (1 m 78 cm) 0' 1" (0 m 3 cm) 1.4 %
Jan 17, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 4, 2012 5' 9" (1 m 75 cm) 0' 1" (0 m 3 cm) 1.5 %
Apr 13, 2012 5' 8" (1 m 73 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 37.0Lbs. (16.8kg)
262.0Lbs. (119.1kg)
Percent Change: 16.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 13, 2013 262.0Lbs. (119.1kg) 37.0Lbs. (16.8kg) 16.4 %
Nov 4, 2012 225.0Lbs. (102.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 37.0Lbs. (16.8kg)
262.0Lbs. (119.1kg)
Percent Change: 16.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 13, 2013 262.0Lbs. (119.1kg) 37.0Lbs. (16.8kg) 16.4 %
Nov 4, 2012 225.0Lbs. (102.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 27.0Lbs. (12.3kg)
212.0Lbs. (96.4kg)
Percent Change: 14.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 13, 2013 212.0Lbs. (96.4kg) 27.0Lbs. (12.3kg) 14.6 %
Nov 4, 2012 185.0Lbs. (84.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 13, 2013 61.0Lbs. (27.7kg) 16.0Lbs. (7.3kg) 35.6 %
Nov 4, 2012 45.0Lbs. (20.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 13, 2013 181.0Lbs. (82.3kg) 46.0Lbs. (20.9kg) 34.1 %
Nov 4, 2012 135.0Lbs. (61.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: -104.0Lbs. (-47.3kg)
81.0Lbs. (36.8kg)
Percent Change: -56.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 13, 2013 81.0Lbs. (36.8kg) -104.0Lbs. (-47.3kg) -56.2 %
Nov 4, 2012 185.0Lbs. (84.1kg)