Bodybuilding.com Information Motivation Supplementation
in:
pozjoker10
10%
bf
160 Lbs.
wt
5'10"
ht
BodySpace Member
pozjoker10

pozjoker10's Progress

Chest

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Current Progress
Start
Current
6.0" (15.2cm)
Change: 6.0" (15.2cm)
12.0" (30.5cm)
Percent Change: 100.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
12.0" (30.5cm)
Aug 27, 2014
12.0" (30.5cm)
Nov 7, 2013
15.0" (38.1cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Chest Change % Change
Nov 8, 2012 12.0" (30.5cm) 6.0" (15.2cm) 100.0 %
Apr 13, 2012 6.0" (15.2cm)
Arms
No Chart Available
Hips
No Chart Available
Waist

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 20.0" (50.8cm)
29.0" (73.7cm)
Percent Change: 222.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 4, 2012 29.0" (73.7cm) 20.0" (50.8cm) 222.2 %
Apr 13, 2012 9.0" (22.9cm)
Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 37.0Lbs. (16.8kg)
262.0Lbs. (119.1kg)
Percent Change: 16.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 13, 2013 262.0Lbs. (119.1kg) 37.0Lbs. (16.8kg) 16.4 %
Nov 4, 2012 225.0Lbs. (102.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 37.0Lbs. (16.8kg)
262.0Lbs. (119.1kg)
Percent Change: 16.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 13, 2013 262.0Lbs. (119.1kg) 37.0Lbs. (16.8kg) 16.4 %
Nov 4, 2012 225.0Lbs. (102.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 27.0Lbs. (12.3kg)
212.0Lbs. (96.4kg)
Percent Change: 14.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 13, 2013 212.0Lbs. (96.4kg) 27.0Lbs. (12.3kg) 14.6 %
Nov 4, 2012 185.0Lbs. (84.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 13, 2013 61.0Lbs. (27.7kg) 16.0Lbs. (7.3kg) 35.6 %
Nov 4, 2012 45.0Lbs. (20.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 13, 2013 181.0Lbs. (82.3kg) 46.0Lbs. (20.9kg) 34.1 %
Nov 4, 2012 135.0Lbs. (61.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: -104.0Lbs. (-47.3kg)
81.0Lbs. (36.8kg)
Percent Change: -56.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 13, 2013 81.0Lbs. (36.8kg) -104.0Lbs. (-47.3kg) -56.2 %
Nov 4, 2012 185.0Lbs. (84.1kg)

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