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pozjoker10’s Body/Lifting Stats




pozjoker10's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 16.0Lbs. (7.3kg)
166.0Lbs. (75.5kg)
Percent Change: 10.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2012
155.0Lbs. (70.5kg)
May 18, 2013
166.0Lbs. (75.5kg)
Aug 1, 2013
186.3Lbs. (84.7kg)
75 Days
20.3Lbs. (9.2kg)
This member must gain 0.27Lbs. (0.12kg) per day to achieve their goal.
This Member must gain 1.89Lbs. (0.86kg) per week to achieve their goal.
This Member must gain 8.12Lbs. (3.69kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 14, 2013 166.0Lbs. (75.5kg) 3.0Lbs. (1.4kg) 1.8 %
Mar 12, 2013 163.0Lbs. (74.1kg) 6.0Lbs. (2.7kg) 3.8 %
Jan 17, 2013 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 157.0Lbs. (71.4kg) -3.0Lbs. (-1.4kg) -1.9 %
Nov 8, 2012 160.0Lbs. (72.7kg) 5.0Lbs. (2.3kg) 3.2 %
Nov 4, 2012 155.0Lbs. (70.5kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 20, 2012 154.0Lbs. (70.0kg) 4.0Lbs. (1.8kg) 2.7 %
Apr 13, 2012 150.0Lbs. (68.2kg)
Show Full History (8 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: -0.7%
11.3%
Percent Change: -5.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2012
12.0%
May 18, 2013
11.3%
Aug 1, 2013
11.0%
75 Days
0.3%
This Member must lose 0.03% per week to achieve their goal.
This Member must lose 0.12% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 14, 2013 11.3% 0.0% 0.0 %
Mar 12, 2013 11.3% 0.3% 2.7 %
Jan 17, 2013 11.0% 1.0% 10.0 %
Nov 18, 2012 10.0% -1.0% -9.1 %
Nov 8, 2012 11.0% -1.0% -8.3 %
Nov 4, 2012 12.0% 0.0% 0.0 %
Apr 13, 2012 12.0%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
6.0" (15.2cm)
Change: 6.0" (15.2cm)
12.0" (30.5cm)
Percent Change: 100.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
12.0" (30.5cm)
May 18, 2013
12.0" (30.5cm)
Nov 7, 2013
15.0" (38.1cm)
173 Days
3.0" (7.6cm)
This member must gain 0.02" (0.04cm) per day to achieve their goal.
This Member must gain 0.12" (0.31cm) per week to achieve their goal.
This Member must gain 0.52" (1.32cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
Nov 8, 2012 12.0" (30.5cm) 6.0" (15.2cm) 100.0 %
Apr 13, 2012 6.0" (15.2cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 13, 2012 7.0" (17.8cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 13, 2012 4.0" (10.2cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
9.0" (22.9cm)
Change: 20.0" (50.8cm)
29.0" (73.7cm)
Percent Change: 222.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 4, 2012 29.0" (73.7cm) 20.0" (50.8cm) 222.2 %
Apr 13, 2012 9.0" (22.9cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 13, 2012 32.0" (81.3cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 13, 2012 7.0" (17.8cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 13, 2012 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 13, 2012 12.0" (30.5cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 13, 2012 8.0" (20.3cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 14, 2013 5' 10" (1 m 78 cm) 0' 1" (0 m 3 cm) 1.4 %
Jan 17, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 4, 2012 5' 9" (1 m 75 cm) 0' 1" (0 m 3 cm) 1.5 %
Apr 13, 2012 5' 8" (1 m 73 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 4, 2012 225.0Lbs. (102.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 4, 2012 225.0Lbs. (102.3kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 4, 2012 185.0Lbs. (84.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2012 45.0Lbs. (20.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 4, 2012 135.0Lbs. (61.4kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 4, 2012 185.0Lbs. (84.1kg)

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