Bodybuilding.com Information Motivation Supplementation
in:
powrfrk
12%
bf
215 Lbs.
wt
5'7"
ht
BodySpace Member
powrfrk
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Reputation:

Member Since: Jan 15, 2007

Last Visit: Yesterday, 2:43pm

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BODYGROUPS

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INSPIRED BY

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real name
L.SEYMOUR
age
32
gender
Male
location
Ambridge, PA, US
gym
La Fitness
occupation
union man
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Overall Goal
///
Compete
My "Overall Goal".....212 Pro

Progress & Goals

BEFORE
CURRENT
View All

189.2 Lbs.

LEAN BODY MASS

25.8 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
Jan 5, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 8, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-01-15,2007-02-23,2007-02-26,2007-03-16,2007-11-30,2008-09-23,2009-06-09,2010-02-23,2011-11-17,2011-12-27,2012-02-11,2012-04-07,2013-01-05
210,206,204,208,195,182,196,193,210,212,217,222,215
%
2007-01-15,2008-09-23,2009-06-09,2011-11-17,2012-04-08
12,13,18,13,12
Lbs.
2007-01-15,2007-02-23,2007-02-26,2007-03-16,2007-11-30,2008-09-23,2009-06-09,2010-02-23,2011-11-17,2011-12-27,2012-02-11,2012-04-07,2013-01-05
184.8,181.3,179.5,183,171.6,158.3,160.7,158.3,182.7,184.4,188.8,195.4,189.2
View All

LATEST MEASUREMENTS

  • Waist
    32" no change in 1905 days
    Apr 8, 2012
  • Arms
    20" a gain of 2" in 1905 days
    Apr 8, 2012
  • Thighs
    28" no change in 1905 days
    Apr 8, 2012
  • Calves
    16" no change in 1905 days
    Apr 8, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

powrfrk has not added any program information.

My Nutrition Program View My Full Nutrition Program

powrfrk has not added any program information.

My Supplement Program View My Full Supplement Program

powrfrk has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

setting goals

What powrfrk Is Up To

powrfrk added a new profile photo.

Mar 28, 2013

powrfrk updated his weight from 222 Lbs. to 215 Lbs., a 7 Lb. loss in 273 days.

215 Lbs.
Jan 5, 2013 |
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powrfrk is now friends with jayvee305.

Aug 16, 2012

powrfrk tweaked the neck.....ouch!

Jul 9, 2012 |
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powrfrk great lat session today...beat

Jun 28, 2012 |
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powrfrk still digging the new gym...they just need to stop trying to sell me stuf!!!

Jun 25, 2012 |
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powrfrk is now friends with killthelights22 and IronEdSamaan.

Jun 24, 2012

powrfrk Feels great! Digging the new gym....this could be good

Jun 24, 2012 |
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powrfrk joined La Fitness (Pittsburgh, Pennsylvania).

Date Joined: June 2012
Location: Pittsburgh, Pennsylvania (United States)

Jun 24, 2012

powrfrk sore!

May 31, 2012 |
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powrfrk updated his motivation level from 10/10 to 10/10.

Apr 8, 2012 |
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powrfrk feeling so damn good!...happy easter bodyspace!

Apr 8, 2012 |
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powrfrk updated his body fat from 13% to 12%, a loss of 1% in 142 days.

12%
Apr 8, 2012

powrfrk updated his weight from 217 Lbs. to 222 Lbs., a 5 Lb. gain in 55 days.

222 Lbs.
Apr 7, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
eazy57
eazy57 Nothing worse than a gym that keeps trying to sell you ****. Jun 25, 2012 7:28pm
1greyhulk
1greyhulk thanks Feb 19, 2012 12:34am
recruit4
recruit4 hey man its Genaro from the Bb group but I broke it! Jul 28, 2011 7:38pm
LiveFromNY
LiveFromNY Thank you so much! how've you been? Nov 8, 2009 1:58pm
paintedgrrl
paintedgrrl Yeah baby, thick is the new thin..haha Sep 2, 2007 5:25pm
80sLifter
80sLifter Alright, a pro fighter! Why not stop over and lift with the old boys again? And maybe beat some people up, too - you know, for entertainment. May 17, 2007 10:15pm
80sLifter
80sLifter Yeah, it's me. What's goin on Seemore Muscle? Didn't know you were still around. Someone said you were out of state or in Philly or somethin'. May 8, 2007 9:32pm
Lavon04
Lavon04 Thanks man. I totally appreciate it. Only 5 more weeks to go!!! Apr 29, 2007 9:05pm
pwr24
pwr24 Thanks for the motivational words and support! Keep up the good work and best of luck to you. Train Insane and you can get there too. It's all about the consistancy! Patrick Mar 27, 2007 9:57am
user98511001541
user98511001541 i love the xbox 360 in the pic! good luck in ur comp Feb 27, 2007 10:36pm
Chizzad
Chizzad Appreciate the blog comment! Peace out. Feb 27, 2007 1:58pm
shavishiga
shavishiga I see you are working on a website. Check my website out. Feb 25, 2007 2:32pm
shavishiga
shavishiga Thanks for the comment. I compete at the national level. Feb 25, 2007 2:31pm
teenyGreen
teenyGreen Thanks I needed a reminder of why I'm doing all of this. Feb 20, 2007 8:50pm
skjlaw
skjlaw You look massive in that picture you posted, and I like the profile picture, it shows a strong back, and strong arms and traps, even though it looks like a relaxed shot. Keep posting your progress. Feb 19, 2007 5:59am

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