Member Since: Jan 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 2,007
Forum Posts: 128 BodyBlog Entries: 7 Comments to Others: 16
Last Visit: Dec 18, 2009 7:45amLast Forum Post : Jul 7, 2009 12:01amLast Photo Upload : Feb 18, 2007 9:57pmLast Profile Update: Oct 27, 2009 11:44pmLast Blog Post : Oct 5, 2008 7:09am
powrfrk
Overall Goal: My "Overall Goal" is to make a living out of what i love....BODYBUILDING!
Fit Status:
back at it tomm.
Motivation Level: ?
Motivation Level has not been set
Real Name: L.SEYMOUR
Sex: Male
Age: 28
Location: Aliquippa, Pennsylvania, United States
Occupation: union man
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 1995
How I Started: flex magazine/dad
Why I Love It: I can change the way my body looks and feels...its great!!
How I Stay Motivated: setting goals
BB Accomplishments: almost competed in the burgh, but backed out...done with it now...back to fighting!
Forum Signature: bodybuilding is full of CHOICES...not necessities...choose wisely!
www.myspace.com/lsmuscl...talk to me...i'll talk back!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): My "Overall Goal" is to make a living out of what i love....BODYBUILDING!
Goal (Long): is just to get on stage a few times next year..im done with 220+ bodyweight thing for a while....im gonna show as a lihtweight then go from there
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 5%
Upcoming Contest: TRI STATE 10/10 "09"
powrfrk does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 5, 2008 7:09am
well...ok! here I go again...but I'm giving myself enough time to "get it right" this time..my goal is to do the upper o...i think its the last weekend of april as a lightweight. my goal is to bring up my hams, rear delts and back...im done trying to get bigger until I use what I got!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: $GO HARD$
Number Of Posts: 128 View All Posts
Posts Per Day: 0.12
Last Activity: Dec 18, 2009 7:45am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
working on my cars and hittn the track
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
dance or something Hi-energy
[ Leave powrfrk a Comment
RonkonkomaBorn [ View Profile ] Nov 8, 2009 12:58pm
Thank you so much! how've you been?
paintedgrrl [ View Profile ] Sep 2, 2007 4:25pm
Yeah baby, thick is the new thin..haha
80sLifter [ View Profile ] May 17, 2007 9:15pm
Alright, a pro fighter! Why not stop over and lift with the old boys again? And maybe beat some people up, too - you know, for entertainment.
80sLifter [ View Profile ] May 8, 2007 8:32pm
Yeah, it's me. What's goin on Seemore Muscle? Didn't know you were still around. Someone said you were out of state or in Philly or somethin'.
Lavon04 [ View Profile ] Apr 29, 2007 8:05pm
Thanks man. I totally appreciate it. Only 5 more weeks to go!!!
pwr24 [ View Profile ] Mar 27, 2007 8:57am
Thanks for the motivational words and support! Keep up the good work and best of luck to you. Train Insane and you can get there too. It's all about the consistancy! Patrick
AConrad00 [ View Profile ] Feb 27, 2007 9:36pm
i love the xbox 360 in the pic! good luck in ur comp
Chizzad [ View Profile ] Feb 27, 2007 12:58pm
Appreciate the blog comment! Peace out.
shavishiga [ View Profile ] Feb 25, 2007 1:32pm
I see you are working on a website. Check my website out.
shavishiga [ View Profile ] Feb 25, 2007 1:31pm
Thanks for the comment. I compete at the national level.
teenyGreen [ View Profile ] Feb 20, 2007 7:50pm
Thanks I needed a reminder of why I'm doing all of this.
skjlaw [ View Profile ] Feb 19, 2007 4:59am
You look massive in that picture you posted, and I like the profile picture, it shows a strong back, and strong arms and traps, even though it looks like a relaxed shot. Keep posting your progress.
