pownat 
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To:
nicksmith3
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From:
pownat
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Jan 20, 2009 12:03am
Do you measure your arms relaxed or flexed? They gotta be bigger than 14" man
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To:
nicksmith3
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From:
pownat
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Jan 19, 2009 11:43pm
oh yeah I saw your video, looking good bro. Gotta say you look a little bigger than what some of your stats say
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To:
nicksmith3
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From:
pownat
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Jan 19, 2009 11:08pm
I train 5 days a week, 4 day split. Biceps/Chest, Legs/Abs/Cardio, Back/Triceps and Shoulders/Traps/Abs. Not looking at getting bigger, just to stay in shape. You going to compete?
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To:
nicksmith3
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From:
pownat
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Jan 18, 2009 6:03pm
Auckland. Hows the summer been down there in Christchurch?
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To:
AsianCutie
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From:
pownat
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Nov 10, 2008 9:22pm
no worries my friend, haven't seen you on yahoo for a while
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