Nov 10, 2009 4:49pm

hey bro hows training going? - u got fb?

Aug 10, 2009 3:27pm

Nice arms dude!

Feb 17, 2009 6:12am

thanks man how r things goin on ur side

Jan 27, 2009 9:50am

thanks man! nice tri on your pic

Jan 27, 2009 8:27am

oh, your so nice, thank you, ..good luck in our bodybuilding career!..

Jan 24, 2009 12:37am

thx man.

Jan 20, 2009 1:26am

flexed @ 14" bro.

Jan 19, 2009 11:55pm

Thanks bro. Really? I update my stats for myself once every two weeks so i can gauge my progress easily. So they are all my true measurements. :D And i'll tell ya what, i'll make these damn arms grow if its the last thing i do! LOL - Nik.

Jan 19, 2009 11:21pm

Sounds good enough bro. As long as its working for ya. I just came out of a comp in october bro. See my progress pictures. I will compete again, but im hoping to add an few more inches all round before i get back up on stage :D

Jan 18, 2009 8:32pm

Summers been all good down here.. You've got quite a few IFBB pros hiding around your way.. There's not many large fella's here. Where do you train? - Nik.

Jan 18, 2009 3:06am

thanks bro. yeah it is good hey. where abouts are you situated? - Nik.

Jan 17, 2009 6:12pm

cheers mate...keep at it

Jan 12, 2009 11:52pm

cheers for comment man. keep lifting mate.

Nov 10, 2008 10:30am

Hey stranger, thanks for the rate....Hows everything workout, diet, life etc??????

Aug 25, 2008 9:07am

Gracias por el comentario amigo..

May 21, 2008 2:17pm

How's it coming still hitting the weights.

May 2, 2008 5:49am

thanks bro. Looks like your doing well on the tri's. Good to see results huh?

May 1, 2008 5:36am

thanks man :) nice tricep dere.tc

Feb 19, 2008 6:54pm

Thanks for the rating and the positive feedback, man. I appreciate it.

Dec 27, 2007 2:35am

thanks a lot bro. your arms looking ripped!