Member Since: Nov 13, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 795
Forum Posts: 4 BodyBlog Entries: 1 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Aug 16, 2008 2:09pmLast Forum Post: Never Last Photo Upload : Feb 18, 2007 10:03amLast Profile Update: Apr 12, 2008 7:36amLast Blog Post : Feb 6, 2007 11:38am
powers3934248
Overall Goal: get my bodyfat as low as possible
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: LANCE
Sex: Male
Age: 25
Location: Jacksonville, North Carolina, United States
Occupation: USMC
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2003
How I Started:
Why I Love It: MAKES ME LOOK AND FEEL BETTER
How I Stay Motivated: MY GIRL.
BB Accomplishments:
Forum Signature:
Mar 5, 2007
Mar 6, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): get my bodyfat as low as possible
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Category: Training on Feb 6, 2007 11:38am
ANY IDEAS ON HOW? I RUN AND LIFT PRETTY MUCH EVERYDAY
Started: Feb 01, 2007
Reason:
Started: Feb 01, 2007
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Product Not Found
Started: Feb 01, 2007
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Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: May 5, 2008 3:05pm
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[ Leave powers3934248 a Comment
wrestler2005 [ View Profile ] Apr 2, 2008 9:08pm
u r doing good buddy! keep up the good work...running or cardio is a good way to tighten abs and reduce body fat...but keep the daily running to 2 miles max
FireFighter671 [ View Profile ] Feb 28, 2008 3:15pm
nice upper body bro. Are y still at 13%? Lookes lower..
torie224 [ View Profile ] Mar 18, 2007 4:13pm
thank you! i havent talked to you in awhile...howve u been?
torie224 [ View Profile ] Feb 24, 2007 8:55pm
lovin the new pics! im glad to see you figured out how to get them on here...hope everythings goin well and hopefully ill ttys!
torie224 [ View Profile ] Feb 12, 2007 8:38pm
i got your IM but i closed out of it before i could put u on my buddylist...send me a message when u get a chance so i have it
torie224 [ View Profile ] Feb 11, 2007 1:45pm
thanks! :-) i teach at a special ed school in a small town in upstate ny.id tell u the name of the town but im sure you never heard of it lol...are you from ny?
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