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Membership Info

Member Since: Jun 7, 2006
BodyBlog Started: Jan 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 315

Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : powerone1 10

Activity

Last Visit: Aug 12, 2008 8:52am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Jan 16, 2007 11:27am
Last Blog Post: Jan 16, 2007 11:57am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

powerone1

Overall Goal: Current Goal is to gain 10-15lbs of lean muscle mass by the end of April 2007.

Fit Status: powerone1 has not entered a Fit Status. Ask powerone1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Mike
Sex:	Male
Age:	29
Location:	NOVA
Occupation:	IT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 16, 2007 10:29am

What powerone1 Is Up To:

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Progress Pictures:
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Body Stats:

Height:	5'6.0" (1.68 m)	Waist:
Weight:	172.5 lb (78.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 16, 2007 10:43am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 16, 2007 10:43am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Current Goal is to gain 10-15lbs of lean muscle mass by the end of April 2007.
Goal (Long):	My long term goal would be to get up to 200lbs @ a bf of 10-12%. And possible do some bodybuilding comps.
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jan 16, 2007 10:33am

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Contest History:
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Last Updated: Jan 16, 2007 10:33am

Videos of powerone1
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Last Updated: Jan 16, 2007 10:33am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 16, 2007 10:33am

Latest BodyBlog Entry (1 Posts Total)
Day 1 Category: Training on Jan 16, 2007 11:57am I started a new routine and diet yesterday. My goal is to pack on some lean muscle mass. My first training day went pretty well. I worked Chest & Biceps. I had the day off for MLK day so I decided to hit the gym earilier then I normally do hoping to beat the crowd however I guess alot... Read More » View Bodybuilding DC Style

Current Supplements:
	********* Whey Protein Isolate Cold-Filtration Started: Jan 15, 2007 Reason:**
	BODYFX-CSM Cell Swell Matrix Started: Jan 15, 2007 Reason: Creatine Supplement
	Prolab Lean Mass Complex, 20 Packets, Chocolate Started: Jan 15, 2007 Reason:
*********** BCAA read more »
View All Current Supplements »
Last Updated: Jan 16, 2007 10:42am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 11, 2007 11:00am
Recent Threads:

Workout Program:

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Favorites
Hobbies:	Hiking Mt. Biking Swiming View All 6 Hobbies »
Last Updated: Jan 16, 2007 11:27am

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Last Updated: Jan 16, 2007 11:27am

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