Nov 26, 2007 2:33pm

I had a great turkey day. I hope yours was enjoyable too.

Nov 5, 2007 9:30am

Thanks chief. I have been trying some Charles Glass methods in my training and I can see it working. It's a full time job just managing all the aches and pains.

Oct 2, 2007 4:05pm

I'm very sorry to here that. What is your first name and what is your dad's first name.

Sep 29, 2007 8:49pm

Me? What about you? You look fantastic. I'd like to be as lean as you all year long.

Jun 16, 2007 5:30pm

Great build brutha. You've been lifting longer than I have and that is a very long time. ;)

Jun 3, 2007 4:13pm

I really liked SizeOn and SuperPump 250 by Gaspari Nutrition. The SP250 gives a lot of people the runs really bad when taken too much or on an empty stomach. Start at 1 scoop an hour after you eat right before you train.

Feb 6, 2007 11:37pm

Hey Mark, would you please change the title of my workout log to "powerman's just tryin to survive log" Thanks bro!

Oct 11, 2006 1:28am

You got balls for neg repping me. I respect that. ;)

Sep 5, 2006 12:17am

Work on that posing would ya. ;-)

Aug 28, 2006 1:22am

How come only 1 pic Roxie?

Aug 24, 2006 6:56am

I noticed that you are in Denver. Me too.

Aug 24, 2006 3:46am

You are the sexy one. I posted a couple more pics on my page. TTYL