powerlifter93's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Dec 28, 2011

Current
Apr 7, 2013

View All 7 Progress Pictures

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

182.6Lbs. (83.0kg)
Change: 15.4Lbs. (7.0kg)

198.0Lbs. (90.0kg)
Percent Change: 8.4 %

Goal Tracking

Jan 28, 2013
201.7Lbs. (91.7kg)

May 20, 2013
198.0Lbs. (90.0kg)

Feb 17, 2014
204.6Lbs. (93.0kg)

273 Days
6.6Lbs. (3.0kg)

This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.

This Member must gain 0.17Lbs. (0.08kg) per week to achieve their goal.

This Member must gain 0.73Lbs. (0.33kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Apr 29, 2013	198.0Lbs. (90.0kg)	-2.2Lbs. (-1.0kg)	-1.1 %
Apr 7, 2013	200.2Lbs. (91.0kg)	0.0Lbs. (0.0kg)	0.0 %
Apr 6, 2013	200.2Lbs. (91.0kg)	13.2Lbs. (6.0kg)	7.1 %
Feb 22, 2013	187.0Lbs. (85.0kg)	-15.4Lbs. (-7.0kg)	-7.6 %
Jan 29, 2013	202.4Lbs. (92.0kg)	0.7Lbs. (0.3kg)	0.3 %
Jan 28, 2013	201.7Lbs. (91.7kg)	3.7Lbs. (1.7kg)	1.9 %
Aug 1, 2012	198.0Lbs. (90.0kg)	2.2Lbs. (1.0kg)	1.1 %
Apr 17, 2012	195.8Lbs. (89.0kg)	8.8Lbs. (4.0kg)	4.7 %
Mar 19, 2012	187.0Lbs. (85.0kg)	-4.4Lbs. (-2.0kg)	-2.3 %
Dec 28, 2011	191.4Lbs. (87.0kg)	8.8Lbs. (4.0kg)	4.8 %
Sep 4, 2011	182.6Lbs. (83.0kg)

Show Full History (11 Entries)

Bodyfat

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Current Progress

13.0%
Change: -5.0%

8.0%
Percent Change: -38.5 %

Goal Tracking

Jan 28, 2013
11.0%

May 20, 2013
8.0%

Feb 17, 2014
7.0%

273 Days
1.0%

This Member must lose 0.03% per week to achieve their goal.

This Member must lose 0.11% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Apr 29, 2013	8.0%	-1.0%	-11.1 %
Apr 7, 2013	9.0%	1.0%	12.5 %
Apr 6, 2013	8.0%	-1.0%	-11.1 %
Feb 22, 2013	9.0%	-2.0%	-18.2 %
Jan 28, 2013	11.0%	-1.0%	-8.3 %
Aug 18, 2012	12.0%	-2.0%	-14.3 %
Apr 17, 2012	14.0%	2.0%	16.7 %
Mar 19, 2012	12.0%	2.5%	26.3 %
Dec 28, 2011	9.5%	-1.5%	-13.6 %
Nov 3, 2011	11.0%	-2.0%	-15.4 %
Sep 4, 2011	13.0%

Show Full History (11 Entries)

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 28, 2013	5' 11.26" (1 m 81 cm)	' " (0 m 0 cm)	-0.5 %
Aug 3, 2012	5' 11.65" (1 m 82 cm)	' " (0 m 0 cm)	0.0 %
Aug 1, 2012	5' 11.65" (1 m 82 cm)	0' 0.78" (0 m 2 cm)	1.1 %
Sep 4, 2011	5' 10.87" (1 m 80 cm)

Lifting Stats and Charts

Lifting Stats: Bench

Click Chart For A Larger Version

Current Progress

270.6Lbs. (123.0kg)
Change: -39.6Lbs. (-18.0kg)

231.0Lbs. (105.0kg)
Percent Change: -14.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Nov 3, 2011	231.0Lbs. (105.0kg)	-39.6Lbs. (-18.0kg)	-14.6 %
Sep 4, 2011	270.6Lbs. (123.0kg)

Lifting Stats: Squat

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Current Progress

314.6Lbs. (143.0kg)
Change: 4.4Lbs. (2.0kg)

319.0Lbs. (145.0kg)
Percent Change: 1.4 %

Goal Tracking

Sep 4, 2011
314.6Lbs. (143.0kg)

May 20, 2013
319.0Lbs. (145.0kg)

Dec 30, 2011
356.4Lbs. (162.0kg)

273 Days
37.4Lbs. (17.0kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Nov 3, 2011	319.0Lbs. (145.0kg)	4.4Lbs. (2.0kg)	1.4 %
Sep 4, 2011	314.6Lbs. (143.0kg)

Lifting Stats: Deadlift

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Current Progress

382.8Lbs. (174.0kg)
Change: 2.2Lbs. (1.0kg)

385.0Lbs. (175.0kg)
Percent Change: 0.6 %

Goal Tracking

Sep 4, 2011
358.6Lbs. (163.0kg)

May 20, 2013
385.0Lbs. (175.0kg)

Jun 1, 2013
550.0Lbs. (250.0kg)

165.0Lbs. (75.0kg)

This member must gain 13.75Lbs. (6.25kg) per day to achieve their goal.

This Member must gain 96.25Lbs. (43.75kg) per week to achieve their goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Nov 3, 2011	385.0Lbs. (175.0kg)	2.2Lbs. (1.0kg)	0.6 %
Sep 4, 2011	382.8Lbs. (174.0kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Nov 3, 2011	138.6Lbs. (63.0kg)	83.6Lbs. (38.0kg)	152.0 %
Sep 4, 2011	55.0Lbs. (25.0kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Nov 3, 2011	222.2Lbs. (101.0kg)	30.8Lbs. (14.0kg)	16.1 %
Sep 4, 2011	191.4Lbs. (87.0kg)

Lifting Stats: Overhead Press

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Current Progress

162.8Lbs. (74.0kg)
Change: 24.2Lbs. (11.0kg)

187.0Lbs. (85.0kg)
Percent Change: 14.9 %

Goal Tracking

Sep 4, 2011
162.8Lbs. (74.0kg)

May 20, 2013
187.0Lbs. (85.0kg)

Mar 31, 2012
235.4Lbs. (107.0kg)

48.4Lbs. (22.0kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Nov 3, 2011	187.0Lbs. (85.0kg)	24.2Lbs. (11.0kg)	14.9 %
Sep 4, 2011	162.8Lbs. (74.0kg)