Bodybuilding.com Information Motivation Supplementation
in:
powerlifter93
8%
bf
189.1 Lbs.
wt
5'11"
ht
BodySpace Member
powerlifter93
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Reputation:

Member Since: Aug 26, 2011

Last Visit: May 26, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Amsterdam, Noord-holland, NL
gym
Fitness 4 Me
occupation
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Overall Goal
///
Improve For A Sport
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Dec 28, 2011
CURRENT
Apr 7, 2013
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174.1 Lbs.

LEAN BODY MASS

15.1 Lbs.

BODY FAT

CURRENT WEIGHT
189.1
Lbs.
May 26, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-04,2011-12-28,2012-03-19,2012-04-17,2012-08-01,2013-01-28,2013-01-29,2013-02-22,2013-04-06,2013-04-07,2013-04-29,2013-05-24,2013-05-26
182.6,191.4,187,195.8,198,201.7,202.4,187,200.2,200.2,198,191.4,189.2
Feb 16, 2014
204.6 Lbs.
%
2011-09-04,2011-11-03,2011-12-28,2012-03-19,2012-04-17,2012-08-18,2013-01-28,2013-02-22,2013-04-06,2013-04-07,2013-04-29
13,11,9.5,12,14,12,11,9,8,9,8
Feb 16, 2014
7 %
Lbs.
2011-09-04,2011-12-28,2012-03-19,2012-04-17,2012-08-01,2013-01-28,2013-01-29,2013-02-22,2013-04-06,2013-04-07,2013-04-29,2013-05-24,2013-05-26
162.5,173.2,164.6,168.4,174.2,179.5,180.1,170.2,184.2,182.2,182.2,176.1,174.1
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

I do what most others at the gym don't

I lift heavy real heavy powerlifting style hoe I like it or I lift with high reps super sets rest pauses and dropsets in one row.

I work my ass of it gives me a fealing of accomplishment it gives me the burn I seek!!

My Nutrition Philosophy View My Full Nutrition Philosophy

powerlifter93 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

powerlifter93 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

school isn´t also easy so why should a workout also be so your here to work-OUT not for the fun at the beach you could get some joy time.

What powerlifter93 Is Up To

powerlifter93 updated his weight from 191.4 Lbs. to 189.2 Lbs., a 2.2 Lb. loss in 2 days.

189.2 Lbs.
May 26, 2013 |
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powerlifter93 tracked the workout: May 24, 2013 6:00pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
3
WEIGHT LIFTED
4,739.9 Lbs.
May 24, 2013 |
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powerlifter93 updated his weight from 198 Lbs. to 191.4 Lbs., a 6.6 Lb. loss in 25 days.

191.4 Lbs.
May 24, 2013 |
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powerlifter93 updated his weight from 200.2 Lbs. to 198 Lbs., a 2.2 Lb. loss in 22 days.

198 Lbs.
Apr 29, 2013 |
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powerlifter93 updated his body fat from 9% to 8%, a loss of 1% in 22 days.

8%
Apr 29, 2013 |
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powerlifter93 is now friends with KetCheM18.

Apr 22, 2013
powerlifter93 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 7, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
Apr 11, 2013 |
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powerlifter93 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 7, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
Apr 11, 2013 |
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powerlifter93 joined the 0 A Sexy and Fit Fetish Group BodyGroup.

Reason I joined this BodyGroup: I almost got the body I always desired but I just need that little extra. And I also want to learn the cutting and bulk fase of woman as my friends go to the gym with no idea what to do. Members: 425

Apr 9, 2013

powerlifter93 updated his weight from 200.2 Lbs. to 200.2 Lbs., no change in 1 day.

200.2 Lbs.
Apr 7, 2013 |
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powerlifter93 updated his body fat from 8% to 9%, a gain of 1% in 1 day.

9%
Apr 7, 2013 |
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powerlifter93 added a new profile photo.

Apr 7, 2013

powerlifter93 added a new photo to his progress photos.

Apr 7, 2013 |
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powerlifter93 added a new post to his FitBoard.

Apr 6, 2013 |
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powerlifter93 updated his body fat from 9% to 8%, a loss of 1% in 43 days.

8%
Apr 6, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Samgiants2805
Samgiants2805 My PRs in competition right now are 600 deadlift and 402 bench in 198. I plan on doing a full meet in April and hoping to hit a 1500 total in 181 raw. Jan 30, 2013 1:16pm
Samgiants2805
Samgiants2805 Hey, thanks for the add. What federation you lift in? What are your PRs? Always glad to find fellow powerlifters on here! Jan 28, 2013 5:12pm

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