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Mon Feb 09 07:52:38 PST 2009
Fit Status /// View History
Motivation Level:
- 1
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Background
When I Started: Jul 1985
HOW I STARTED:
I used to train just to keep in shape and just got strong as hell. So a friend of mine talked me into entering a meet...hooked ever since! Compete in Powerlifting, train Crossfit, BJJ and Muai Thai.
WHY I LOVE IT:
Because its you vs the weight....nothing else. Either you lift it or not!
powerlifter70's Progress & Goals
Progress Photos
Lbs.
2006-08-12, 2007-12-31, 2008-04-01, 2008-06-01, 2008-10-29, 2009-01-01, 2009-01-30
230.0, 205.0, 200.0, 230.0, 205.0, 230.0, 200.0
TIME UNTIL GOAL:
No Goal
Start:
230 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
200 Lbs.
Jan 30, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 230Lbs. to 200Lbs.
30Lbs. loss in the last 29 days
Jan 30, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 230Lbs. to 200Lbs.
30Lbs. loss in the last 29 days
Jan 30, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 230Lbs. to 200Lbs.
30Lbs. loss in the last 29 days
Jan 30, 2009
powerlifter70's Program
My Workout Program View My Full Workout Program
powerlifter70 has not added any program information.
My Nutrition Program View My Full Nutrition Program
powerlifter70 has not added any program information.
My Supplement Program View My Full Supplement Program
powerlifter70 has not added any program information.
My Motivation Program View My Full Motivation Program
powerlifter70 has not added any program information.
About powerlifter70
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
joverfield
I would like to be able to put up raw numbers like this someday. He is one of the powerlifters on bodyspace that truly motivates me to keep working. When I see results like his, then I know what is possible.
kilbarger13
The strength and power this gut has is what i want.
Latest Forum Posts
Sun Jan 25 14:28:43 PST 2009
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
joverfield
Do you do any specific exercises to help keep your rotator cuff strong? I've started having a lot of pain with my left one, and I have a meet in less than a month with another one two weeks after that. I would appreciate any advice.
Jun 7, 2009 11:41am
joverfield
Wow, I just read what you are going through. I really hope you have a speedy and safe recovery! Hang in there man!
Jan 28, 2009 7:16pm
joverfield
What kind of warm-up do you do the day of the meet? If I am supposed to lift around noon, then when should I start my warm-ups? Thanks for the quick response to my last question.
Jan 27, 2009 3:16am
joverfield
What kind of chest routine do you use the month leading up to a competition? Also, how many days do you rest before the day of the competition? Some day I hope I can push what you can.
Jan 25, 2009 6:28pm
stoltey
How do you run your cycle? I know you said triples, doubles, and singles but what progression? Like week 1 triples, week 2 doubles, etc..I am having trouble finding a good cycle. I'd appreciate it ranger.
Nov 30, 2008 3:07pm
IronAbrams
Hooah! Always glad to see more soldiers on the boards.
Your stats are beastly- do you have any recommendations on balancing lower body workouts and improving the 2 mile run at the same time?
Apr 21, 2008 10:21am
stoltey
What do you do for your rep progression? I did 5x5 last week, this week was planning on a 2rm, next 1rm, then a week of timed sets to mimic strongman competition events. What is your cycle on the big lifts?
Apr 21, 2008 8:50am
stoltey
Understandable, I am interested in strongman style training and competing would involve both strength and endurance, just trying to figure out the best approach.
Apr 12, 2008 10:34am
stoltey
How is your endurance strength though, as in doing bencg for 4 sets of 10? I used a program similar to that at one point and my strength definately improved, but when I went back to bodybuilding style movements I was weak.
Apr 12, 2008 8:42am
stoltey
Good stuff, mind if I add you man? You have some serious strength. What kind of program are you on?
Apr 11, 2008 9:38pm
big13
do you have the wa state records? i dont see a richard anywhere i'm doing the olymipia meet in august are you going?
Jan 19, 2008 11:09pm
KVNJames
Good Morning, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!
Dec 27, 2007 12:34pm
guest
hiRichard id like to comgradulate you on all of ur wins. your bench n deadlift are brill. id like to ask yu if you could give me some help on my training, ive come out of 2 years of hard bodybuilding style training, but i want to go into powerlifting. so far ive done about three exercises per bodypart.each body part on different days monday-friday bt im not sure on how to train powerlifting style eating properly 4 powerlifting. it would be much appreciated if you could get back to me,cheers
Nov 14, 2007 4:52am