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powerhouseH

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 14, 2007 168.0 lb (76.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.8" (1.9 cm)
Current: 38.8" (98.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 6, 2007 38.8" (98.4 cm) 0.8" (1.9 cm) 2.0 %
Nov 14, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 6, 2007 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Nov 14, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -0.5" (-1.3 cm)
Current: 38.5" (97.8 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 6, 2007 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Nov 14, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 3.0" (7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 6, 2007 34.0" (86.4 cm) 3.0" (7.6 cm) 9.7 %
Nov 14, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.2" (0.5 cm)
Current: 23.2" (58.9 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 6, 2007 23.2" (58.9 cm) 0.2" (0.5 cm) 0.9 %
Nov 14, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 6, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 14, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 6, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Nov 14, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 1.3" (3.2 cm)
Current: 48.8" (123.8 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 6, 2007 48.8" (123.8 cm) 1.3" (3.2 cm) 2.6 %
Nov 14, 2007 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.2" (38.6 cm) Change: 0.0" (0.0 cm)
Current: 15.2" (38.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 6, 2007 15.2" (38.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 15.2" (38.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 6, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: -19.0 lb (-8.6 kg)
Current: 199.0 lb (90.5 kg) Percent Change: -8.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 3, 2008 199.0 lb (90.5 kg) 12.0 lb (5.5 kg) 6.4 %
Dec 11, 2007 187.0 lb (85.0 kg) 11.0 lb (5.0 kg) 6.3 %
Dec 6, 2007 176.0 lb (80.0 kg) -75.0 lb (-34.1 kg) -29.9 %
Nov 17, 2007 251.0 lb (114.1 kg) 33.0 lb (15.0 kg) 15.1 %
Nov 14, 2007 218.0 lb (99.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 65.0 lb (29.5 kg)
Current: 303.0 lb (137.7 kg) Percent Change: 27.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 11, 2007 303.0 lb (137.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 6, 2007 303.0 lb (137.7 kg) 65.0 lb (29.5 kg) 27.3 %
Nov 14, 2007 238.0 lb (108.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 22.0 lb (10.0 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 11, 2007 308.0 lb (140.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 6, 2007 308.0 lb (140.0 kg) 22.0 lb (10.0 kg) 7.7 %
Nov 14, 2007 286.0 lb (130.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 179.0 lb (81.4 kg) Change: 12.0 lb (5.5 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 20, 2007 191.0 lb (86.8 kg) 12.0 lb (5.5 kg) 6.7 %
Nov 14, 2007 179.0 lb (81.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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