powerhouse313's Progress

Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 35.0Lbs. (15.9kg)
215.0Lbs. (97.7kg)
Percent Change: 19.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 15, 2013
184.0Lbs. (83.6kg)
Mar 31, 2015
215.0Lbs. (97.7kg)
Jul 30, 2013
200.0Lbs. (90.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jun 29, 2014 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2014 215.0Lbs. (97.7kg) 25.0Lbs. (11.4kg) 13.2 %
Jun 17, 2014 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 3, 2014 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2014 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Apr 18, 2014 195.0Lbs. (88.6kg) -10.0Lbs. (-4.5kg) -4.9 %
Jan 3, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2013 205.0Lbs. (93.2kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 9, 2013 199.0Lbs. (90.5kg) 10.0Lbs. (4.5kg) 5.3 %
Nov 9, 2013 189.0Lbs. (85.9kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 31, 2013 188.0Lbs. (85.5kg) 8.0Lbs. (3.6kg) 4.4 %
Jul 18, 2013 180.0Lbs. (81.8kg) -4.0Lbs. (-1.8kg) -2.2 %
Jul 15, 2013 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2013 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2013 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Apr 10, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2013 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Apr 5, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2013 180.0Lbs. (81.8kg) 7.0Lbs. (3.2kg) 4.0 %
Mar 24, 2013 173.0Lbs. (78.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 16, 2013 175.0Lbs. (79.5kg) -4.0Lbs. (-1.8kg) -2.2 %
Mar 4, 2013 179.0Lbs. (81.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Feb 1, 2013 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 4, 2012 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 183.0Lbs. (83.2kg) 13.0Lbs. (5.9kg) 7.6 %
Nov 30, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 9, 2012 169.0Lbs. (76.8kg) -6.0Lbs. (-2.7kg) -3.4 %
Jun 18, 2012 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Feb 28, 2012 180.0Lbs. (81.8kg)
Show Full History (30 Entries)
Bodyfat

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Current Progress
Start
Current
9.0%
Change: 1.0%
10.0%
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 15, 2013
7.0%
Mar 31, 2015
10.0%
Jul 30, 2013
8.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jun 29, 2014 10.0% 0.0% 0.0 %
Jun 27, 2014 10.0% 6.0% 150.0 %
Jun 17, 2014 4.0% -1.0% -20.0 %
Jun 3, 2014 5.0% 0.0% 0.0 %
May 26, 2014 5.0% -2.0% -28.6 %
Apr 18, 2014 7.0% -3.0% -30.0 %
Jan 3, 2014 10.0% 0.0% 0.0 %
Dec 29, 2013 10.0% 0.0% 0.0 %
Dec 9, 2013 10.0% 2.0% 25.0 %
Nov 9, 2013 8.0% 0.0% 0.0 %
Oct 31, 2013 8.0% 1.0% 14.3 %
Jul 15, 2013 7.0% -1.0% -12.5 %
Jul 8, 2013 8.0% 0.0% 0.0 %
Jun 8, 2013 8.0% 2.0% 33.3 %
Apr 10, 2013 6.0% 0.0% 0.0 %
Apr 5, 2013 6.0% 0.0% 0.0 %
Apr 4, 2013 6.0% 2.0% 50.0 %
Mar 24, 2013 4.0% -1.0% -20.0 %
Mar 16, 2013 5.0% 0.0% 0.0 %
Mar 4, 2013 5.0% -1.0% -16.7 %
Feb 1, 2013 6.0% -2.0% -25.0 %
Dec 4, 2012 8.0% 0.0% 0.0 %
Dec 3, 2012 8.0% 4.0% 100.0 %
Nov 30, 2012 4.0% 0.0% 0.0 %
Nov 18, 2012 4.0% -0.2% -4.8 %
Nov 9, 2012 4.2% -2.8% -40.0 %
Jun 18, 2012 7.0% -2.0% -22.2 %
Feb 28, 2012 9.0%
Show Full History (28 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 15, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 1, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 18, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 28, 2012 5' 9" (1 m 75 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 20.0Lbs. (9.1kg)
335.0Lbs. (152.3kg)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 2, 2013 335.0Lbs. (152.3kg) 15.0Lbs. (6.8kg) 4.7 %
Nov 9, 2012 320.0Lbs. (145.5kg) 5.0Lbs. (2.3kg) 1.6 %
Jul 17, 2012 315.0Lbs. (143.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2012 315.0Lbs. (143.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2012 315.0Lbs. (143.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
344.0Lbs. (156.4kg)
Change: 41.0Lbs. (18.6kg)
385.0Lbs. (175.0kg)
Percent Change: 11.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 2, 2013 385.0Lbs. (175.0kg) 10.0Lbs. (4.5kg) 2.7 %
Nov 9, 2012 375.0Lbs. (170.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 17, 2012 375.0Lbs. (170.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2012 375.0Lbs. (170.5kg) 31.0Lbs. (14.1kg) 9.0 %
May 4, 2012 344.0Lbs. (156.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
408.0Lbs. (185.5kg)
Change: 77.0Lbs. (35.0kg)
485.0Lbs. (220.5kg)
Percent Change: 18.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 2, 2013 485.0Lbs. (220.5kg) 20.0Lbs. (9.1kg) 4.3 %
Nov 9, 2012 465.0Lbs. (211.4kg) 50.0Lbs. (22.7kg) 12.0 %
Jul 17, 2012 415.0Lbs. (188.6kg) 10.0Lbs. (4.5kg) 2.5 %
Jun 18, 2012 405.0Lbs. (184.1kg) -3.0Lbs. (-1.4kg) -0.7 %
May 4, 2012 408.0Lbs. (185.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2012 150.0Lbs. (68.2kg) 19.0Lbs. (8.6kg) 14.5 %
May 4, 2012 131.0Lbs. (59.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 9, 2012 250.0Lbs. (113.6kg) 3.0Lbs. (1.4kg) 1.2 %
May 4, 2012 247.0Lbs. (112.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
196.0Lbs. (89.1kg)
Change: 9.0Lbs. (4.1kg)
205.0Lbs. (93.2kg)
Percent Change: 4.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 9, 2012 205.0Lbs. (93.2kg) 9.0Lbs. (4.1kg) 4.6 %
May 4, 2012 196.0Lbs. (89.1kg)