powerhouse313's BodySpace - Bodybuilding.com

real name

Matt Curry

age

gender

Male

location

Allen Park, MI, US

gym

Powerhouse Gym

occupation

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Overall Goal

///

Gain Muscle

Live the lifestyle, become a fitness model, receive pro card in physique by age 21, stay consistent, keep my eyes on the prize.

Progress & Goals

BEFORE

Feb 28, 2012

CURRENT

Apr 4, 2013

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171.1 Lbs.

LEAN BODY MASS

10.9 Lbs.

BODY FAT

CURRENT WEIGHT

182

Lbs.

Apr 10, 2013

CURRENT BODY FAT

Apr 10, 2013

PROGRESS HISTORY

Lbs.

2012-02-28,2012-06-18,2012-11-09,2012-11-18,2012-11-30,2012-12-03,2012-12-04,2013-02-01,2013-03-04,2013-03-16,2013-03-24,2013-04-04,2013-04-05,2013-04-06,2013-04-10

180,175,169,170,170,183,183,182,179,175,173,180,180,182,182

Jul 30, 2013

200 Lbs.

2012-02-28,2012-06-18,2012-11-09,2012-11-18,2012-11-30,2012-12-03,2012-12-04,2013-02-01,2013-03-04,2013-03-16,2013-03-24,2013-04-04,2013-04-05,2013-04-10

9,7,4.2,4,4,8,8,6,5,5,4,6,6,6

Jul 30, 2013

7 %

Lbs.

2012-02-28,2012-06-18,2012-11-09,2012-11-18,2012-11-30,2012-12-03,2012-12-04,2013-02-01,2013-03-04,2013-03-16,2013-03-24,2013-04-04,2013-04-05,2013-04-06,2013-04-10

163.8,162.8,161.9,163.2,163.2,168.4,168.4,171.1,170.1,166.2,166.1,169.2,169.2,171.1,171.1

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

This is my current workout split.

Monday- Chest & Tri's

Tuesday- Back & Bi's

Wednesday- Shoulders & Abs

Thursday- Hams, Quads, & Calfs

Friday- Back, Tri's, & Bi's

Saturday- Cardio & Abs

Sunday- Rest

My Nutrition Program View My Full Nutrition Program

This was my contest prep diet.

1. Breakfast: 2 whole organic eggs, 3 organic egg whites, 1 piece of wheat bread with 1 tbsp of natural peanut butter

2. 10:30: 1 Special K protein bar

3. 11:40: 4 oz. ground turkey patty, a cup of vegetables, 1 yoplait vanilla greek yogurt, 1/2 cup of almonds, 1 banana

4. 2:30 (post cardio): Optimum Nutrition Gold Standard 100% Whey protein shake (1 scoop), 1 apple, 1/4 cup almonds

5. 3:30 (pre workout): 4 oz. chicken breast, 1/4 cup vegetables

6. 5:45 (post workout): Optimum Nutrition Gold Standard 100% Whey protein shake (1 scoop)

7. 6:30: 4 oz. chicken breast, 1/4 cup vegetables

8. 8:00: 1 yoplait 100 calorie greek yogurt, 1 apple

9. 9:30: 1/2 cup almonds

10. 10:30: 4 oz. chicken breast, 1/4 cup vegetables

11. 11:30 (before bed): Optimum Nutrition Casein protein shake (1 scoop)

My Supplement Program View My Full Supplement Program

Supplements give me that extra edge!

7:30: Opti-men Multi, Fish Oil, Bodytech BCAAs (1 capsule)

3:30 (pre workout): Bodytech BCAAs (1 capsule), Cellucor C4 (2 scoops)

4:00-5:30 (during workout): BSN Amino X (3/4 scoop)

5:45 (post workout): Optimum Nutrition Gold Standard 100% Whey protein shake (1 scoop), Bodytech Glutamine (1 capsule), Bodytech BCAAs (1 capsule)

11:30 (before bed): Optimum Nutrition Casein protein shake (1 scoop), Bodytech Glutamine (1 capsule)

My Motivation Program View My Full Motivation Program

powerhouse313 has not added any program information.

Encourage him to write about his program.

What powerhouse313 Is Up To

powerhouse313 is now friends with 2014402janus and DarthDoobz.

May 6, 2013

powerhouse313 is now friends with JAHJAH12 and ant72.

May 4, 2013

powerhouse313 added 3 new photos to his photo gallery.

May 4, 2013

powerhouse313 is now friends with ninjavendetta.

Apr 21, 2013

powerhouse313 If u have an instagram, FOLLOW ME for motivational pics and fitness advice! @mattt_curry

Apr 19, 2013 | Like

powerhouse313 http://www.bodybuilding.com/fun/teen-amateur-of-the-week-big-time-benchmarks.html Love looking back at my article!! Check it out guys!

Apr 18, 2013 | Like

CJ983 likes this.

powerhouse313 is now friends with Ajax1.

Apr 12, 2013

powerhouse313 is now friends with Wboggs26, th3ex3a and 3 others.

Apr 10, 2013

powerhouse313 added a new photo to his photo gallery.

Apr 10, 2013 | Like

Jaredmx, Ahmed0508 and 4 others like this.

- Report
oldbutfit

Fantastic legs as well as upper body !

Apr 10, 2013 | Like
- Report
skjlaw

Amazing arms shoulders pecs abs and legs, awesome shot.

Apr 14, 2013 | Like

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powerhouse313 updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 1 day.

182 Lbs.

Apr 6, 2013 | Like

Ahmed0508 likes this.

powerhouse313 added a new photo to his photo gallery.

Apr 5, 2013 | Like

amaral5 and steveaustin like this.

powerhouse313 is now friends with clarkkkent, Ahmed0508 and 2 others.

Apr 5, 2013

powerhouse313 Check out my new pics! First photo shoot! It was awesome!!!

Apr 4, 2013 | Like

powerhouse313 updated his weight from 173 Lbs. to 180 Lbs., a 7 Lb. gain in 12 days.

180 Lbs.

Apr 4, 2013 | Like

powerhouse313 updated his body fat from 4% to 6%, a gain of 2% in 12 days.

Apr 4, 2013 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Matt Curry hometown: age: 19 sex: Male occupation:

primary gym: Powerhouse Gym high school: college: when I started: May 2007 bodyspace member since: Feb 28, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

DarthDoobz thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. dude your chest and abs are crazy good keep working man your on your way! I am here to help any way I can May 7, 2013 2:27am

rawn129 Thanks for the add bro! keep up the good work. Mar 6, 2013 9:56am

jpapi26 I'll give it a shot, thanks man. Feb 14, 2013 7:04am

jpapi26 First off, great work man. Keep it up! I was wondering if you had any tips for getting your bench press up? I'm struggling to raise mine right now. Any tips for how you got to bench 300 lbs in high school?? Feb 13, 2013 6:02pm

johndfox18 Thanks for adding me to your friends list again. Jan 13, 2013 5:37pm

amaral5 Matt, impressive progress photos, buddy! Keep up the awesome work! Dec 21, 2012 10:07pm

johndm22 Thanks for aDDING ME TO YOUR FRIENDS LIST Matt Nov 18, 2012 11:10pm

amaral5 Hey Matt, how have things been going? Nov 5, 2012 7:56am

doctorstacy fabulous physique and only 18? wow...fantastic. Keep up the fantastic job DArlin'. Wishing you much success. Thanks for the friendship reequest ~Stacy Aug 27, 2012 7:28am

amaral5 Thanks for the add, Matt. How's your training going? Aug 1, 2012 8:12am

koakley Oh and I do eat healthy, I don't count anything but I try to avoid stuff that obviously isn't good for you, but I've been slacking lately lol. Sorry I got rolling amd hit the character max Jul 17, 2012 1:14pm

koakley just cardio day on the weekends.. But I always try to keep my workouts to very minimal rest and really get my heart going, and make it a goal to finish each workout and just feel that I really pushed myself. Just set goals and make sure there accomplish able because the more positive you are the better your workout, you'll see progress really fast and just have fun doing it. Jul 17, 2012 1:13pm

koakley Thanks a lot on the comment. And honestly I do new workouts every week, I just check out workouts from other people and right them down to do it accordingly, or think of how I want to hit whatever muscle I'm training on a specific day. And to train it a little differently next week. While still sticking to a 5 day workout, with 2 rest days or Jul 17, 2012 1:11pm