Bodybuilding.com - powerhouse08's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

powerhouse08 powerhouse08 is offline

"Ab development. Upper chest development"

View powerhouse08's:
	Profile
	BodyBlog
	Photos (16)
	Progress & Goals
	Workout Tracker (4)
	BodyGroups (2) NEW!!

Contact powerhouse08:
Send Private Message
	Report powerhouse08
	Leave Comment

powerhouse08's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 2, 2009	Jun 13, 2009

View All 41 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	200.0 lb (90.9 kg)	Change:	-20.0 lb (-9.1 kg)
	Current:	180.0 lb (81.8 kg)	Percent Change:	-10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 14, 2009	Dec 26, 2009	Jun 13, 2009	Goal Has Expired
180.0 lb (81.8 kg)	180.0 lb (81.8 kg)	165.0 lb (75.0 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 8, 2009	180.0 lb (81.8 kg)	5.0 lb (2.3 kg)	2.9 %
Jun 26, 2009	175.0 lb (79.5 kg)	10.0 lb (4.5 kg)	6.1 %
Jun 15, 2009	165.0 lb (75.0 kg)	8.5 lb (3.9 kg)	5.4 %
Jun 13, 2009	156.5 lb (71.1 kg)	-4.5 lb (-2.0 kg)	-2.8 %
Jun 4, 2009	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %

Jun 3, 2009	163.0 lb (74.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jun 2, 2009	165.0 lb (75.0 kg)	-3.0 lb (-1.4 kg)	-1.8 %
May 28, 2009	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 14, 2009	169.0 lb (76.8 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Apr 30, 2009	173.0 lb (78.6 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Apr 21, 2009	174.5 lb (79.3 kg)	-3.5 lb (-1.6 kg)	-2.0 %
Apr 15, 2009	178.0 lb (80.9 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Apr 2, 2009	181.0 lb (82.3 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Mar 30, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 24, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 18, 2009	185.0 lb (84.1 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Mar 17, 2009	188.0 lb (85.5 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Mar 9, 2009	190.5 lb (86.6 kg)	-3.5 lb (-1.6 kg)	-1.8 %
Mar 4, 2009	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 25, 2009	192.0 lb (87.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 18, 2009	194.0 lb (88.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 11, 2009	196.0 lb (89.1 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Feb 4, 2009	199.0 lb (90.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 28, 2009	201.0 lb (91.4 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Jan 25, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 23, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2009	205.0 lb (93.2 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Jan 7, 2009	210.0 lb (95.5 kg)	-6.7 lb (-3.0 kg)	-3.1 %
Jan 2, 2009	216.7 lb (98.5 kg)	16.7 lb (7.6 kg)	8.4 %
Jul 27, 2008	200.0 lb (90.9 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	-0.8" (-1.9 cm)
	Current:	17.3" (43.8 cm)	Percent Change:	-4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 14, 2009	17.3" (43.8 cm)	0.8" (1.9 cm)	4.5 %
Jan 25, 2009	16.5" (41.9 cm)	-1.5" (-3.8 cm)	-8.3 %
Jan 7, 2009	18.0" (45.7 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jan 7, 2009	34.0" (86.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	20.0" (50.8 cm)	Change:	-3.3" (-8.3 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	-16.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 25, 2009	16.8" (42.5 cm)	-3.3" (-8.3 cm)	-16.3 %
Jan 7, 2009	20.0" (50.8 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jan 7, 2009	48.0" (121.9 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-0.5" (-1.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jan 25, 2009	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Jan 7, 2009	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 11, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 4, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 23, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 19, 2009	5'6.0" (1.7 m)	0'1.0" (0.0 m)	1.5 %
Jan 7, 2009	5'5.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Jul 27, 2008	350.0 lb (159.1 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jul 27, 2008	520.0 lb (236.4 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jul 27, 2008	450.0 lb (204.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

Member Login

Preview

Click here to close