Today, 5:14am

Hey BIG Bro, tnx 4 the add, buddy. outstanding physique, man. keep packin on the lean muscle, grow HUGE and see how big we can get. rip those abs. stay strong. total package is at your reach, man. Peace, Rich

Yesterday, 3:00pm

thnx for the add

Yesterday, 10:38am

thank u! they could stand to be a little leaner.... but they are powerful, so I like :) nice set on yourself!

Nov 3, 2009 6:24am

hope the training is going well bro!

Sep 1, 2009 2:18pm

I still can't believe you lost all of that weight. Something to be proud of!

Aug 31, 2009 10:52am

Awesome! Keep at it same here man... Just hitting the gym with such intentsity every day! Seeing veins and splits popping out now! Really is getting me more excited!

Aug 27, 2009 1:19am

How's the training going this week?

Aug 14, 2009 6:43am

awesome transformation, congrats!

Aug 13, 2009 2:30pm

Every show is a learnning experience... I am pushing to grow and develop more this offseason. trying to hit 260 for next weeks weigh in!

Jul 25, 2009 8:28pm

Hye Brett, stopping by to see how you were doing? Everything going ok?

Jun 10, 2009 2:12pm

It all comes down to this! All of the hard work that you've put in that hardly no one understands what you're doing and why you're putting yourself through this misery. Well now they all get to see! DO IT BABY!!!!

May 27, 2009 12:29pm

I am in Niceville Florida and it will be my third. But for my first show I qualified for Nationals. I am sure you will do great. You look awesome!!!! Please keep me posted :-)

May 27, 2009 11:40am

Hey I have one on June 13th also--In Niceville Florida~~where is yours?

May 27, 2009 11:26am

When is your contest date? Yeah--I eat many eggs--so chickens have it rough with us competitors...lol I don't eat chicken due to bloating and my body but I am the FISH queen and I am over it...lol

May 27, 2009 11:24am

Thanks! I am doing show number 2 this weekend. I can't wait to take stage again. This stuff is addicting...lol

May 7, 2009 12:22pm

I remember when I was 7 weeks out it felt like the diet and training was never going to end but it was so incredibly worth it when it was over...hang in there and keep to your diet its the most important part

May 7, 2009 12:21pm

I appreciate that man...no I did an open show and placed 6 out of 15 as a middleweight. My "big" secret was an incredibly strict diet. I was in no way starving but I was never full if you know what I mean....I see you are 7 weeks out from a contest hang in there man its all downhill from there...

May 6, 2009 10:02am

Awesome man... Coming up fast.. %, 7, and 11 weeks out here

May 5, 2009 11:15pm

Hey man how's it going. you holding it together?

May 5, 2009 6:47pm

Thanks alot bro! Yeh I know what you mean! Hald a body is a no-body! LOL!