To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

my kids' superhero

I want to lose fat and gain muscle for sports and the ladies ;)

I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)

Getting ready for summer 2010 by training hard through the winter months.

Bulk for the winter

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

gain muscle

Get body fat down and add lean muscle for martial arts trainning.

Lose fat until im happy, and then build some muscle

Simply put......If I dont want to look at myself naked than who the hell else will.

Not only do I want to look buff, I want to be able to back it up. In other words, I want the function along with the form!

Pack on some muscle and stay lean.

I want to get my bodyfat under 25%.

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....