powerbarsssssss 
"Build enough mass to be competition ready by next year"
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To:
Nightbird573
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From:
powerbarsssssss
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Nov 23, 2009 7:30pm
In real life, my face is much less yellow.
The smile is pretty dead on, haha.
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To:
flyboy51v
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From:
powerbarsssssss
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Nov 10, 2009 7:26am
I really like T-bar rows (with a good squeeze of my shoulder blades towards the end) and I prefer lever pull downs for my lats, as opposed to lat pull downs on the cables.
Deadlifts are great for the lower back (though, I do deadlifts on my leg days). I generally do weighted back extensions on back/bi day.
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To:
fitnessmonkey
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From:
powerbarsssssss
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Oct 29, 2009 8:24pm
Wow, you look great in your competition pictures. Do I hear pro card?
You're a huge inspiration. It pushes me to get in shape for a competition next year.
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To:
Jackedup_chick
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From:
powerbarsssssss
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Jan 21, 2009 5:28pm
holy fuq, you are a genetic freak!
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To:
David630lbs
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From:
powerbarsssssss
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Jan 19, 2009 12:14am
you look wonderful. it's so great to see that you continue to improve!
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