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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2007
HOW I STARTED:
WHY I LOVE IT:
pouyesh's Progress & Goals
Progress Photos
Lbs.
2009-11-04, 2010-03-02, 2011-09-28
150.0, 163.1, 180.0
TIME UNTIL GOAL:
No Goal
Start:
150 Lbs.
Goal:
No Goal Weight
%
2011-09-28
8.0
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2011-09-28
165.6
Current LBM:
165.6 Lbs.
Sep 28, 2011
Latest Bodystats
Latest Bodystats
Changed weight from 163Lbs. to 180Lbs.
17Lbs. gain in the last 575 days
Sep 28, 2011
Latest Bodystats
Changed weight from 163Lbs. to 180Lbs.
17Lbs. gain in the last 575 days
Sep 28, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 163Lbs. to 180Lbs.
17Lbs. gain in the last 575 days
Sep 28, 2011
pouyesh's Program
My Workout Program View My Full Workout Program
pouyesh has not added any program information.
My Nutrition Program View My Full Nutrition Program
pouyesh has not added any program information.
My Supplement Program View My Full Supplement Program
pouyesh has not added any program information.
My Motivation Program View My Full Motivation Program
pouyesh has not added any program information.
About pouyesh
About Me:
My Favorites:
Supplements
BSN N.O.-Xplode 2.0, 50 Servings
my second experience to get it n it was great to pump me up before my workout! gives me well oxygen delivery & fine blood circulation.
Ultimate Nutrition L-Carnitine, 1000mg U.S.P./30 Tablets
wanna lose fat , i do take it with caffeine + aspirin
MuscleTech Nitro-Tech Hardcore Pro Series, 4 Lbs.
good protein gives me well mood to have my workout and my muscles feels good when i drink nitro shake after workout
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
guest
Can you let me know the address of the gym and also what equipment it has. Thanks, J
Mar 6, 2011 3:25am
WesNileVirus
Just learning how to use this crap so I just read your message lol.
Nov 5, 2009 10:13pm
Bahai.Lifter
Hey man, thanks for the add, I appreciate it. Doing fine, how about you?
Nov 4, 2009 7:18pm