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real name
age
0
gender
Male
location
Los Angeles, CA, US
gym
American Iron Gym
occupation
Student
Overall Goal
///
Compete
i want to keep gaining and be able to compete by early 2013
Progress & Goals
BEFORE
May 6, 2011
CURRENT
Jun 30, 2012
191.4 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Dec 20, 2012
CURRENT BODY FAT
11
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2011-05-09,2011-11-04,2011-11-13,2011-12-18,2011-12-31,2012-04-02,2012-05-15,2012-11-02,2012-12-20
287,224,219,210,210,205,214,212,215
%
2011-11-04,2011-11-13,2011-12-18,2011-12-31,2012-04-02,2012-11-02,2012-12-20
21,20.5,15,13,10.5,11,11
Lbs.
2011-05-09,2011-11-04,2011-11-13,2011-12-18,2011-12-31,2012-04-02,2012-05-15,2012-11-02,2012-12-20
226.7,177,174.1,178.5,182.7,183.5,191.5,188.7,191.4
Programs
My Workout Philosophy View My Full Workout Program
poundfive2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
poundfive2 has not added any program information.
My Supplement Program View My Full Supplement Program
poundfive2 has not added any program information.
My Motivation Program View My Full Motivation Program
poundfive2 has not added any program information.
poundfive2 updated his weight from 212 Lbs. to 215 Lbs., a 3 Lb. gain in 48 days.
Dec 20, 2012 | Like
Visitor Comments
Julietta21
that's one heck of a transformation..best of luck with your goals to eventually compete!
Feb 12, 2013 11:13pm
daisygirl713
wow, amazing progress!!! never even saw your before pic until now.
seriously though, those arms.
Oct 11, 2012 1:53pm
aphoenix
After looking at your progression images, you look like a completely different person. Keep up the good work!
Mar 20, 2012 12:55am
mmreuter
Congrats on your weight loss. I would also like to be around 210 with as low BF as possible. 199, 6'2'' here. You are an inspiration, what was your approach (diet/WO plan)?
Jan 22, 2012 10:39pm
james21561
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Dec 21, 2011 1:04pm
poundfive2 is now friends with Ameliaep01.