Member Since: Oct 24, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 2,200
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Aug 5, 2009 9:49amLast Forum Post: Never Last Photo Upload : Nov 12, 2008 5:25amLast Profile Update: Nov 8, 2008 8:30pmLast Blog Post : Dec 8, 2008 1:38pm
poundcake
Overall Goal: I finally competed!!!
Fit Status:
I have a new outlook and new focus, yeay!!
Real Name: Sarah
Sex: Female
Age: 34
Location:
Occupation: College Professor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: My father was a personal trainer. I would go to work with him and he would "practice" on me when I was 11.
Why I Love It: Stress relief! Empowerment. The health benefits,oh, and did I say stress relief?
How I Stay Motivated: Either motivating others or browsing through magazines that have people in them whom I want to look like
BB Accomplishments: I competed in the St. Louis Gateway Naturals!!!
Forum Signature: Stay focused on your goals.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I finally competed!!!
Goal (Long): I have a new goal!!! Since I have now competed in a figure competition, I suppose that I need to reassess and either buckle down on trying to do better at that, or learning some gymnastics and attempting an actual fitness competition. I wouldn't mind trying it all.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
poundcake does not have inspirational members yet.
poundcake has answered 16 of 67 total questions.
View all 16 of poundcake's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
I feel that is the easiest digestable, with the least impact. I don't experience digestive discomfort as some do with eggs.
Do you sometimes use a protein powder?
What is your favorite protein powder?
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Caffeine, I take them when I need energy
View all 16 of poundcake's BodyAnswers »
Oct 25, 2008: NANBF St. Louis Gateway Naturals - Placing: dnf
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Number Of Posts: 14 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 30, 2009 10:33pm
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[ Leave poundcake a Comment
Michael1984 [ View Profile ] Jun 22, 2009 10:13am
i never had any college professors like you.
TheSanitizer [ View Profile ] Sep 6, 2008 11:37am
'look, mum… it's Superwoman'
roguemale01 [ View Profile ] Jun 17, 2008 6:50am
hi ! i'm new here. just wanted to say hello !
amysuds [ View Profile ] Mar 20, 2008 9:05am
I will try that today..thanks hun!
bbcom_developer [ View Profile ] Oct 24, 2006 7:41pm
Great start on your profile, PC - keep it up, and welcome to BodySpace! =)
bts [ View Profile ] Oct 24, 2006 7:37pm
awsome profile keep up the good work! Brian
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