potser123's Progress

Progress Photos
Day 1 of Kris Gethin's 12-week transformation
Start
Jan 7, 2013
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: -5.6Lbs. (-2.5kg)
159.4Lbs. (72.5kg)
Percent Change: -3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 6, 2013
173.2Lbs. (78.7kg)
May 22, 2015
159.4Lbs. (72.5kg)
Nov 1, 2013
150.0Lbs. (68.2kg)
Goal Expired
9.4Lbs. (4.3kg)
Historical Values
Date Weight Change % Change
Mar 24, 2013 159.4Lbs. (72.5kg) 1.6Lbs. (0.7kg) 1.0 %
Mar 17, 2013 157.8Lbs. (71.7kg) -3.8Lbs. (-1.7kg) -2.4 %
Mar 10, 2013 161.6Lbs. (73.5kg) 1.2Lbs. (0.5kg) 0.7 %
Mar 3, 2013 160.4Lbs. (72.9kg) -3.4Lbs. (-1.5kg) -2.1 %
Feb 24, 2013 163.8Lbs. (74.5kg) -1.6Lbs. (-0.7kg) -1.0 %
Feb 17, 2013 165.4Lbs. (75.2kg) -1.2Lbs. (-0.5kg) -0.7 %
Feb 4, 2013 166.6Lbs. (75.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 27, 2013 168.6Lbs. (76.6kg) -1.2Lbs. (-0.5kg) -0.7 %
Jan 20, 2013 169.8Lbs. (77.2kg) 1.6Lbs. (0.7kg) 1.0 %
Jan 17, 2013 168.2Lbs. (76.5kg) -5.0Lbs. (-2.3kg) -2.9 %
Jan 16, 2013 173.2Lbs. (78.7kg) 5.0Lbs. (2.3kg) 3.0 %
Jan 14, 2013 168.2Lbs. (76.5kg) -5.0Lbs. (-2.3kg) -2.9 %
Jan 7, 2013 173.2Lbs. (78.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2013 173.2Lbs. (78.7kg) -3.2Lbs. (-1.5kg) -1.8 %
Jan 5, 2013 176.4Lbs. (80.2kg) 18.4Lbs. (8.4kg) 11.6 %
Oct 19, 2012 158.0Lbs. (71.8kg) 5.2Lbs. (2.4kg) 3.4 %
Jun 14, 2012 152.8Lbs. (69.5kg) -6.4Lbs. (-2.9kg) -4.0 %
Apr 27, 2012 159.2Lbs. (72.4kg) -3.1Lbs. (-1.4kg) -1.9 %
Apr 11, 2012 162.3Lbs. (73.8kg) -2.7Lbs. (-1.2kg) -1.6 %
Aug 29, 2011 165.0Lbs. (75.0kg)
Show Full History (20 Entries)
Bodyfat

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Current Progress
Start
Current
25.8%
Change: -6.8%
19.0%
Percent Change: -26.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 6, 2013
25.0%
May 22, 2015
19.0%
Nov 1, 2013
14.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Mar 17, 2013 19.0% -1.4% -6.9 %
Mar 10, 2013 20.4% -0.6% -2.9 %
Feb 4, 2013 21.0% -2.0% -8.7 %
Jan 14, 2013 23.0% -2.0% -8.0 %
Jan 7, 2013 25.0% 0.0% 0.0 %
Jan 6, 2013 25.0% 0.0% 0.0 %
Jan 5, 2013 25.0% 5.0% 25.0 %
Oct 19, 2012 20.0% 1.6% 8.7 %
Jun 14, 2012 18.4% -2.5% -12.0 %
Apr 27, 2012 20.9% -1.2% -5.4 %
Apr 11, 2012 22.1% -3.7% -14.3 %
Aug 29, 2011 25.8%
Show Full History (12 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 29, 2011 37.0" (94.0cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 29, 2011 12.0" (30.5cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 29, 2011 36.5" (92.7cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 29, 2011 33.0" (83.8cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 29, 2011 22.0" (55.9cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 29, 2011 13.0" (33.0cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 29, 2011 8.0" (20.3cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 29, 2011 44.0" (111.8cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 29, 2011 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 6, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Oct 19, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jun 14, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Apr 12, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) -45.0 %
Apr 11, 2012 10' 0" (3 m 5 cm) 4' 6" (1 m 37 cm) 81.8 %
Aug 29, 2011 5' 6" (1 m 68 cm)
Show Full History (6 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change