Bodybuilding.com Information Motivation Supplementation
in:
potser123
19%
bf
159.3 Lbs.
wt
5'6"
ht
BodySpace Member
potser123
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Reputation:

Member Since: Aug 29, 2011

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
My goal is to lose lots of fat and have a six pack.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 7, 2013
CURRENT
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129.1 Lbs.

LEAN BODY MASS

30.3 Lbs.

BODY FAT

CURRENT WEIGHT
159.3
Lbs.
Mar 24, 2013
Lbs.
Save
CURRENT BODY FAT
19
%
Mar 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-29,2012-04-11,2012-04-27,2012-06-14,2012-10-19,2013-01-05,2013-01-06,2013-01-07,2013-01-14,2013-01-16,2013-01-17,2013-01-20,2013-01-27,2013-02-04,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-17,2013-03-24
165,162.3,159.2,152.8,158,176.4,173.2,173.2,168.2,173.2,168.2,169.8,168.6,166.6,165.4,163.8,160.4,161.6,157.8,159.4
Mar 31, 2013
150 Lbs.
%
2011-08-29,2012-04-11,2012-04-27,2012-06-14,2012-10-19,2013-01-05,2013-01-06,2013-01-07,2013-01-14,2013-02-04,2013-03-10,2013-03-17
25.8,22.1,20.9,18.4,20,25,25,25,23,21,20.4,19
Mar 31, 2013
14 %
Lbs.
2011-08-29,2012-04-11,2012-04-27,2012-06-14,2012-10-19,2013-01-05,2013-01-06,2013-01-07,2013-01-14,2013-01-16,2013-01-17,2013-01-20,2013-01-27,2013-02-04,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-17,2013-03-24
122.4,126.4,125.9,124.7,126.4,132.3,129.9,129.9,129.5,133.4,129.5,130.7,129.8,131.6,130.7,129.4,126.7,128.6,127.8,129.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

potser123 has not added any program information.

My Nutrition Program View My Full Nutrition Program

potser123 has not added any program information.

My Supplement Program View My Full Supplement Program

potser123 has not added any program information.

My Motivation Program View My Full Motivation Program

potser123 has not added any program information.

What potser123 Is Up To

potser123 is now friends with stevecook_32.

May 6, 2013

potser123 updated his weight from 157.8 Lbs. to 159.4 Lbs., a 1.6 Lb. gain in 7 days.

159.4 Lbs.
Mar 24, 2013 |
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potser123 is now friends with fitnessjewell.

Mar 20, 2013

potser123 updated his body fat from 20.4% to 19%, a loss of 1.4% in 7 days.

19%
Mar 17, 2013 |
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potser123 updated his weight from 161.6 Lbs. to 157.8 Lbs., a 3.8 Lb. loss in 7 days.

157.8 Lbs.
Mar 17, 2013 |
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potser123 updated his weight from 160.4 Lbs. to 161.6 Lbs., a 1.2 Lb. gain in 7 days.

161.6 Lbs.
Mar 10, 2013 |
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potser123 updated his body fat from 21% to 20.4%, a loss of 0.6% in 34 days.

20.4%
Mar 10, 2013 |
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potser123 updated his weight from 163.8 Lbs. to 160.4 Lbs., a 3.4 Lb. loss in 7 days.

160.4 Lbs.
Mar 3, 2013 |
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potser123 updated his weight from 165.4 Lbs. to 163.8 Lbs., a 1.6 Lb. loss in 7 days.

163.8 Lbs.
Feb 24, 2013 |
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potser123 updated his weight from 166.6 Lbs. to 165.4 Lbs., a 1.2 Lb. loss in 13 days.

165.4 Lbs.
Feb 17, 2013 |
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potser123 is now friends with CourtneyMarie.

Feb 15, 2013

potser123 updated his body fat from 23% to 21%, a loss of 2% in 21 days.

21%
Feb 4, 2013 |
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potser123 updated his weight from 168.6 Lbs. to 166.6 Lbs., a 2 Lb. loss in 8 days.

166.6 Lbs.
Feb 4, 2013 |
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potser123 is now friends with oso2327.

Jan 28, 2013

potser123 updated his weight from 169.8 Lbs. to 168.6 Lbs., a 1.2 Lb. loss in 7 days.

168.6 Lbs.
Jan 27, 2013 |
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About Me

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