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postmako
"Get down to 215 lbs and about 12% or less body fat."

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Progress Pictures


Oldest Newest
Aug 22, 2008 Sep 5, 2008
Front - 290 lbs 285 lbs front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: -12.0 lb (-5.5 kg)
Current: 278.0 lb (126.4 kg) Percent Change: -4.1 %

  Start Current Goal Remaining  
  Aug 22, 2008 Nov 24, 2009 Sep 5, 2008 Goal Has Expired  
  290.0 lb (131.8 kg) 278.0 lb (126.4 kg) 285.0 lb (129.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 3, 2008 278.0 lb (126.4 kg) -7.0 lb (-3.2 kg) -2.5 %
Sep 5, 2008 285.0 lb (129.5 kg) -5.0 lb (-2.3 kg) -1.7 %
Aug 22, 2008 290.0 lb (131.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 5, 2008 34.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -1.5" (-3.8 cm)
Current: 48.5" (123.2 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 5, 2008 48.5" (123.2 cm) -1.5" (-3.8 cm) -3.0 %
Aug 22, 2008 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 5, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.5" (1.3 cm)
Current: 47.5" (120.7 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 5, 2008 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
Aug 22, 2008 47.0" (119.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -0.5" (-1.3 cm)
Current: 50.5" (128.3 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 5, 2008 50.5" (128.3 cm) -0.5" (-1.3 cm) -1.0 %
Aug 22, 2008 51.0" (129.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -0.5" (-1.3 cm)
Current: 26.5" (67.3 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 5, 2008 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Aug 22, 2008 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 5, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Aug 22, 2008 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 5, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Aug 22, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 56.0" (142.2 cm) Change: -1.0" (-2.5 cm)
Current: 55.0" (139.7 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 5, 2008 55.0" (139.7 cm) -1.0" (-2.5 cm) -1.8 %
Aug 22, 2008 56.0" (142.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 5, 2008 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Aug 22, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 3, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 5, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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