postmako 
"Get down to 215 lbs and about 12% or less body fat."
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To:
Beefgut
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From:
postmako
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Sep 3, 2008 7:33pm
Doing weights, cardio, and diet. The only way to do it! (: Remember the cardio is not hard. If it is hard then you aren't doing it correctly. I have a heart monitor thing and I'm in the zone in a brisk walk. That is about all it takes for most people like us! (:
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To:
Captain Ahab
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From:
postmako
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Aug 23, 2008 8:06pm
Yeah, many people are mentioning that. I have already dedicated myself to the Rock Hard Challenge from Muscle and Fitness Magazine. It seems like it'll be good for me and I looked at the Body for Life Challenge and it seems very similar. Glad to hear you were both able to meet your goals. I will get there this time, I am not allowed to make excuses! (:
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