Last Visit: Mar 6, 2009 9:11pm Last Forum Post: Jan 11, 2008 11:49pm Last Photo Upload: Sep 5, 2008 8:25pm Last Profile Update: Oct 7, 2008 1:02pm Last Blog Post: Sep 29, 2008 2:59am
Had to take one week off because of a trip required for work. It takes quite a bit of work to get back on my feet and going again, but I know I have to because if I didn't I would just be starting all over again sometime in the future.
Sounds like you're making some good progress. Will check out the pics when you post. With me, I never saw all the progress, but others usually did before me. So be encouraged and keep up the great work!
I wish you nothing but success in your “Rock Hard Challenge.” Most programs are comprised of a good nutrition plan along with weightlifting and cardio routines and are all variations of one another. I look forward to watching your continuing development and will be eagerly awaiting your updated progress pictures. Stay strong, focused and determined.
If you are interested in a program that really works at getting rid of bodyfat as well as getting you into great shape I suggest you check out Body for Life. It is a 12-week total body transformation program that gives you a great nutrition plan along with both weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. Let us know if you would like more info.
