posterboy683 
"DO WORK CREW! We GET IT IN!!! 10% or lower."
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Oct 31, 2004
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Nov 8, 2009
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This was me at my heaviest. I was 293 jesus. Horrible.
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Close up high rows. i'm 205lbs
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Oct 31, 2004
This was me at my heaviest. I was 293 jesus. Horrible.
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Jun 12, 2005
Depressed, in desperate need of a transformation
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Jun 12, 2005
Chest and Abs, Gross
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Jun 12, 2005
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Jan 30, 2006
6 months later..a lil smaller, not much though, maybe i should try to eat clean
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Jan 30, 2006
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Jan 30, 2006
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Mar 1, 2008
2 years later, i think i look ok
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Mar 1, 2008
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Mar 1, 2008
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Mar 5, 2008
Just woke up, abs "sorta popping"
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Mar 14, 2008
Random pic in walmart
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Mar 16, 2008
Right after earning my breakfast.
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Mar 16, 2008
Trying to look hot
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Mar 16, 2008
Right before spring break
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Mar 16, 2008
Look at that back...
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Mar 30, 2008
Grubbin on some sunflower seeds.
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Mar 30, 2008
still need lower back work
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Mar 30, 2008
sorry for the bloat.
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Mar 30, 2008
We still got a ways to go
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Apr 5, 2008
After my saturday morning cardio.
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Apr 5, 2008
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Apr 6, 2008
After cheat meal last night, grilled chicken ranch baked potato. This is after sunday morning cardio.
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Apr 6, 2008
lower back still needs work. possible loose skin...
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Apr 6, 2008
Shoulders, been going heavy this week
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Apr 6, 2008
My "runners" legs
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Apr 6, 2008
Calves
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Apr 6, 2008
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Apr 27, 2008
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Apr 27, 2008
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Apr 27, 2008
After not eating so clean these past two weeks, i'm still improving, but i need to clean that up
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Apr 27, 2008
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Apr 27, 2008
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Apr 27, 2008
i hate "used to be fat" marks..
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Apr 27, 2008
new week, new start.
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May 10, 2008
Carb LOADED!!
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May 11, 2008
flexing as hard as possible
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May 15, 2008
back relaxed
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May 15, 2008
i like this pic.
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May 15, 2008
"runner's" legs
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May 15, 2008
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Jun 6, 2008
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Jun 6, 2008
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Jun 6, 2008
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Jun 6, 2008
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Jun 6, 2008
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Jun 6, 2008
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Jun 6, 2008
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Jul 8, 2008
after a bi's and tri's workout.
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Jul 8, 2008
one morning after a cardio session.
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Jul 10, 2008
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Jul 10, 2008
shoulder and traps
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Jul 10, 2008
back progress
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Jul 10, 2008
looking a little more defined
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Jul 10, 2008
by August 20, my goal is to be 12% and 180
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Aug 20, 2008
Did not hit my august goal. Idk what the problem was, but im 192 and 14%. Highly disappointed in myself. But i have to keep pushing. Took pics on the 3rd, but not today. I gained some good quality muscle this month though.
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Aug 20, 2008
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Aug 20, 2008
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Aug 20, 2008
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Aug 20, 2008
Ok, i've started eating alot better, the workouts are not a problem. By Sept. 20, i would love to be 185 and 11%.
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Mar 15, 2009
This is Me in mid march 2009. Been training for a half marathon. This is right before the start. Had to carb load a TON just to make mileage. But summer is coming and i won't be doing distance, so i will start cutting again. I am 188 in this pic
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Apr 14, 2009
I wanna be just like Danica. We are twinners! :)
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Aug 30, 2009
Better eating, No more distance. More intervals and stairmaster.
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Aug 30, 2009
Back progress
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Aug 30, 2009
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Nov 8, 2009
100 pound single arm rows. Personal Best. Sorry for the blurr...
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Nov 8, 2009
High Rows. i'm 205lbs in this shot.
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Nov 8, 2009
Close up high rows. i'm 205lbs
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