Discounts & Deals - Sign Up!
real name
Jeris Hall
age
30
gender
Male
location
Dallas, TX, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Compete
DO WORK CREW! We GET IT IN!!!
Progress & Goals
BEFORE
Jun 12, 2005
CURRENT
184.1 Lbs.
LEAN BODY MASS
13.9 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Mar 4, 2013
CURRENT BODY FAT
7
%
Mar 4, 2013
PROGRESS HISTORY
Lbs.
2005-06-24,2006-11-16,2007-02-23,2007-12-25,2008-03-30,2008-04-09,2008-04-16,2008-04-29,2008-05-06,2008-06-20,2008-08-20,2008-10-01,2008-11-24,2009-01-02,2009-02-20,2009-04-11,2009-12-19,2009-12-21,2010-03-06,2010-04-25,2010-05-01,2010-08-10,2010-11-30,2010-12-05,2010-12-11,2010-12-20,2011-01-09,2011-01-15,2011-01-22,2011-01-29,2011-02-05,2011-02-12,2011-02-19,2011-02-26,2011-03-08,2011-03-19,2011-03-27,2011-03-31,2011-04-03,2011-04-09,2011-04-16,2011-04-23,2011-04-30,2011-05-14,2011-05-21,2011-05-29,2011-06-06,2011-06-12,2011-06-22,2011-06-30,2011-07-07,2011-07-09,2011-07-16,2011-07-30,2011-08-06,2011-08-17,2011-08-31,2011-09-05,2011-09-13,2011-09-26,2011-10-14,2011-10-26,2011-11-12,2011-12-02,2012-02-21,2012-05-28,2012-06-12,2012-08-26,2012-12-02,2013-01-03,2013-01-27,2013-03-04
285,263,215,205,195,192,189,192,190,186.8,192,187,194,187,186,195,205,203,204,204,200.5,212,210,210,206,205,201.5,199,198,198,198,194.5,192,191,187,186,186,184,179,191,193,200,198,198,197,205,202,195,197,194,192,191,189,192,189,187,184.6,180,188,191,193,201,204,212,218,225,229,231,220,216,209,198
Mar 14, 2013
195 Lbs.
%
2005-06-24,2007-12-25,2008-03-30,2008-04-09,2008-04-16,2008-05-06,2008-06-20,2008-08-20,2008-10-01,2008-11-24,2009-01-02,2009-02-20,2009-04-11,2009-12-19,2009-12-21,2010-03-06,2010-04-25,2010-05-01,2010-08-10,2010-11-30,2010-12-05,2010-12-11,2010-12-20,2011-01-09,2011-01-15,2011-01-22,2011-01-29,2011-02-05,2011-02-12,2011-02-19,2011-02-26,2011-03-08,2011-03-19,2011-03-31,2011-04-03,2011-04-09,2011-04-16,2011-04-23,2011-05-29,2011-06-30,2011-07-09,2011-07-16,2011-08-17,2011-09-26,2011-10-14,2011-12-02,2012-02-21,2012-12-02,2013-01-27,2013-03-04
37.8,21,16.8,16.2,16,15.5,14.8,15.3,13.8,14.9,13,11.9,15.2,16.1,11.3,11.3,10.4,9.4,12,17,15.9,14.8,13.9,13.3,12.4,11.8,11.2,10.5,10,9.4,8.7,7.8,7,7,5,8,10,13,13,10.7,9,8.2,6,8,13,14,14,14,10,7
Mar 14, 2012
5 %
Lbs.
2005-06-24,2006-11-16,2007-02-23,2007-12-25,2008-03-30,2008-04-09,2008-04-16,2008-04-29,2008-05-06,2008-06-20,2008-08-20,2008-10-01,2008-11-24,2009-01-02,2009-02-20,2009-04-11,2009-12-19,2009-12-21,2010-03-06,2010-04-25,2010-05-01,2010-08-10,2010-11-30,2010-12-05,2010-12-11,2010-12-20,2011-01-09,2011-01-15,2011-01-22,2011-01-29,2011-02-05,2011-02-12,2011-02-19,2011-02-26,2011-03-08,2011-03-19,2011-03-27,2011-03-31,2011-04-03,2011-04-09,2011-04-16,2011-04-23,2011-04-30,2011-05-14,2011-05-21,2011-05-29,2011-06-06,2011-06-12,2011-06-22,2011-06-30,2011-07-07,2011-07-09,2011-07-16,2011-07-30,2011-08-06,2011-08-17,2011-08-31,2011-09-05,2011-09-13,2011-09-26,2011-10-14,2011-10-26,2011-11-12,2011-12-02,2012-02-21,2012-05-28,2012-06-12,2012-08-26,2012-12-02,2013-01-03,2013-01-27,2013-03-04
177.3,163.6,133.7,161.9,162.2,160.9,158.8,161.3,160.6,159.2,162.6,161.2,165.1,162.7,163.9,165.4,172,180.1,180.9,182.8,181.7,186.6,174.3,176.6,175.6,176.6,174.7,174.3,174.7,175.9,177.2,175.1,174,174.4,172.4,173,173,171.1,170.1,175.7,173.7,174,172.3,172.3,171.4,178.4,175.7,169.6,171.4,173.3,171.5,173.8,173.5,176.3,173.5,175.8,173.5,169.2,176.7,175.7,167.9,174.9,177.5,182.3,187.5,193.5,196.9,198.7,189.2,185.8,188.1,184.1
Programs
My Workout Philosophy View My Full Workout Program
posterboy683 has not added any program information.
My Nutrition Program View My Full Nutrition Program
posterboy683 has not added any program information.
My Supplement Program View My Full Supplement Program
posterboy683 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking at society. That's motivation enough. But I take pride in making myself better each and every day with good decisions, eating well, not binge drinking or partying too hard and staying consistent.
posterboy683 Where has time gone??? 12 days out from the #NPC #PhilHeathClassic ill be in competing in open light heavies and novice heavies!
Mar 4, 2013 | Like
JTWJ likes this.
posterboy683 updated his weight from 209 Lbs. to 198 Lbs., a 11 Lb. loss in 36 days.
Mar 4, 2013 | Likeposterboy683 updated his weight from 216 Lbs. to 209 Lbs., a 7 Lb. loss in 24 days.
Jan 27, 2013 | Likeposterboy683 updated his weight from 220 Lbs. to 216 Lbs., a 4 Lb. loss in 32 days.
Jan 3, 2013 | Like
dizzle32 likes this.
posterboy683 15 weeks out. Time to switch gears!!! Rounding first, headed to second!
Dec 2, 2012 | Like
posterboy683 is now friends with DeterminedDave.