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Membership Info
Member Since: Mar 30, 2008
BodyBlog Started: Mar 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 23
  • Overall: 2,379
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 351
Forum Rep (?) :

Activity
Last Visit: Today, 3:13pm
Last Forum Post: Never
Last Photo Upload: Apr 4, 2008 9:56pm
Last Profile Update: Today, 2:17pm
Last Blog Post: Mar 30, 2008 5:33pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 486
Stalking (?) : 97
Inspiring (?) : 0

posterboy683

Overall Goal:  DO WORK CREW! We GET IT IN!!! I got a new attitude. Determined to be under 10%. Marathon Training starts August 23rd and i WILL be 185 and less than 10% by then.

Fit Status:  To be as ripped as humanly possible, while maintaining a healthy lifestyle

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jeris Hall
Sex:
Male
Age:
26
Location:
Texas, United States
Occupation:
AFAA Certified Personal Trainer
Personal Website:
Gym:
LA Fitness
Gym Location:
When I Started:
Jun, 2005
How I Started:
All throughout high school, all i did was play baseball and some football. I managed a Burger King at 16 years old. I came to college, started to drink and go on late night taco bell runs, and I balloon up to 290 pounds. I held that weight for 4 years. One day, i was walking up the stairs to my fraternity house and was completely out of breath. That is the day i decided to change my life.

I started running in March of 2008 completing a 5k. Then gradually moved up to a half marathon.
Why I Love It:
I love working out because it makes me feel good after each workout. I'm a runner and it clears my head and gives me time to think about whatever it is i need to think about, and sometimes it helps me forget about stressful things.
How I Stay Motivated:
I stay motivated my looking at society. Thats motivation enough. Oh yeah, and looking through this site and seeing people progress and make themselves better.
BB Accomplishments:
Major Accomplishments: Lost 100 pounds as of May 16, 2008, but put back on 4 of muscle since then (posted on June 7, 2008)

Completed my first half marathon (March 15, 2009)

PR's
5k: 24:54
5 mile: 39:56
Half Marathon: 1:50:38
Forum Signature:
Mind over Matter...

Eat Clean, Lift Heavy, Run Hard.
Last Updated: Jun 6, 2008 10:31pm

What posterboy683 Is Up To:
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 31, 2004 Apr 14, 2009
This was me at my heaviest. I was 293 jesus. Horrible.  I wanna be just like Danica. We are twinners! :)
Last Updated: Aug 20, 2008 9:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2008 11:13pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2008 11:13pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
DO WORK CREW! We GET IT IN!!! I got a new attitude. Determined to be under 10%. Marathon Training starts August 23rd and i WILL be 185 and less than 10% by then.
Goal (Long):
I've always looked through people's websites and thought to myself, "Man, i'd love to look like that." I really want to get down to 10% or less and maintain it throughout my life. I will achieve this goal by the end of the year for sure. I want to look phenomenal in anything i wear. I want to be the role model for those people who are overweight or obese that anything is possible and if you actually get off your ass, eat clean and work hard that you can look like whatever you want to. The perfect body for me would be 180 and 8% body fat.
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
8%
Upcoming Contest:
Dallas White Rock Marathon
Last Updated: Sep 12, 2008 10:51am

Members That Inspire posterboy683:
Jen_absgirl [ BodySpace ]
Jen is simply amazing. She does work!!
smorgan1227 [ BodySpace ]
View all 10 members who inspire posterboy683 »

BodyAnswers
posterboy683 has answered 5 of 67 total questions.
View all 5 of posterboy683's BodyAnswers »

What do you do before your workout to get motivated and energized?
Look at Bodyspace
- Updated Mar 30, 2008 4:30pm

What type of nutrition plan are you currently following? Give full details.
Carb Cycling and Carb Tapering
- Updated Mar 30, 2008 4:30pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Milk
- Updated Mar 30, 2008 4:30pm

View all 5 of posterboy683's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2008 10:51am

Videos of posterboy683
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 8:25pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 64
Amin's amazingly awesome abs
Amin's amazingly awesome abs
Play this video Played: 150
Markus Ruhl - Made In Germany Preview
Markus Ruhl - Made In Germany Preview
Play this video Played: 57
Play this video Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 70
Play this video Markus Rühl - Rammstein Played: 64
Play this video Bodybuilding Compilation Played: 48
Play this video Lance Armstrong Nike Commercial Played: 32
Play this video Nike Lance Armstrong "Feed The Warrior" Played: 30
Last Updated: Jun 29, 2008 8:25pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 30, 2008 5:33pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
VPX Meltdown, 120 Bioliquid Capsules
Started: Sep 07, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Caramel Toffee Fudge
Started: Sep 07, 2008
Reason: 
BSN Endorush Drinks, 12 Bottles, Fruit Punch Fix
Started: Oct 01, 2008
Reason: 
Last Updated: Oct 10, 2008 11:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 22, 2009 10:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Baseball
  • Delta Tau Delta Fraternity
  • Running
Magazines:
  • Runner's World
  • Mens Health
  • Muscle & Fitness
Healthy Foods:
  • Chicken, Baby Spinach, Peppers of all sorts, Fat Free Italian
  • Lean Steak, Baked Sweet Potatoes, Avocado
  • Egg Whites, Turkey Sausage, Oatmeal
Cheat Foods:
  • Buffalo Wings and tons of Ranch
  • Brisket Tacos, Guinness, Chips and Guacamole
Fitness Books:
  • Burn the Fat, Feed the Muscle
  • The Atkins Diet Book, just for the knowledge
  • Figure Competition Secrets
Workout Music:
  • Lifting: Rage Against the Machine, Lil Wayne, Mystikal
  • Running/Cardio: Lil Wayne, Jadakiss, Webbie
Supplements:
  • Monster Low Carb  
  • Diet Mountain Dew  
Last Updated: May 26, 2008 8:41am

Friends (583)









Last Updated: Today, 2:17pm

Visitor Comments (445)
[ Leave posterboy683 a Comment ]
Me in my cellucor t-shirt miked512 [ View Profile ]
Jun 29, 2009 2:31pm
Dag, that is still an exceptional amount of progress you've made over the past few years. Keep up the good work. How are you these days?
hawgmp2 [ View Profile ]
Jun 24, 2009 9:26pm
Hey! Another DO WORKer..how you doin'? I am def WORKin' it here! Thanx for the invite..
Dolly_G [ View Profile ]
Jun 21, 2009 11:17pm
No prob :) Have a great week!
smorgan1227 [ View Profile ]
Jun 21, 2009 8:19pm
I am not sure yet. I am just switching from bodybuilding to running. i need to see how long it is going to take to get my mileage up. Then I will pick one and go with a 12 week plan. What marathon are you running?
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Jun 21, 2009 2:59am
Jeris! Thank you so much! I noticed that you chose me as a person of inspiration to you, and I wanted you to know I am honored. Thank you so much for the kind words :)
smorgan1227 [ View Profile ]
Jun 20, 2009 8:04pm
What an honor, I am speachless. Thanks for adding me to your inspiration list. I ran 6 miles today. That is the farthest I have ever run. Took me 1 hour and 10 minutes. There were hills involved, lol...
Bas85 [ View Profile ]
Jun 8, 2009 8:36pm
Your transformation is amazing. More people should put as much dedication into changing their lifestyle to a healthy one like you. Keep up the great work man.
Front Shot braveheart5000 [ View Profile ]
Jun 8, 2009 8:30pm
You are a crazy inspiration to me!!! Keep doin work! -Stay Eternal-
darcidawn [ View Profile ]
May 27, 2009 6:43pm
Woo-woo! Well I didn't make my memorial day abs goal :( so sad, but now with school out of the way, I've been hitting the gym 5 days a week! Hope all is well! Hit me up some time! -D
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
May 24, 2009 5:13am
Awesome progress man you came along way keep doing what you doing
Just me D_Money [ View Profile ]
May 18, 2009 10:04pm
Hey there! You can't talk to me cause you are busy on here??? LAME!!!!!
smorgan1227 [ View Profile ]
May 17, 2009 7:56am
Thanks, I am heads down right now trying to just do work and not whine. Thanks for the encouragement.
darcidawn [ View Profile ]
Apr 16, 2009 7:06pm
Hey there, how's it going? Hope all is well :)
DaNieEll graniel123 [ View Profile ]
Apr 14, 2009 11:05pm
amazing progress man!!!!
Just me D_Money [ View Profile ]
Apr 14, 2009 10:45pm
Looking hot! Like you are ready to enjoy a nice looooong shower!
Just me D_Money [ View Profile ]
Apr 14, 2009 10:16pm
Yeah! Then we'll be twinners! :) ...well different shaded twinners! :)
Got 1st in open yey :)) dinanm [ View Profile ]
Apr 11, 2009 5:20pm
Hi, thank you for the friend request, i looked at ur progress pics, WOW!!!! OMG, that was a great transformation, u muct br soo proud, and u deserve to be so.... Congrads again, and congrands on ur half marathon. Good luck with your goalls and have a great weekend. Dina
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Apr 9, 2009 10:46pm
Yes, my diet is good, but requires dedication - my semester is very hectic here as well. So glad to hear you are doing well :) Hope you have a good weekend! That is a great pic of you
Just me D_Money [ View Profile ]
Apr 9, 2009 10:18pm
Eating....yeah. That's my prob too! :( Oh, slackers! I hate when pansies come to my classes. I make them pay for it! ;)
Just me D_Money [ View Profile ]
Apr 9, 2009 10:11pm
Why thanks!! You are too, actually! :) Why....what happened?
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