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Membership Info
Member Since: Mar 30, 2008
BodyBlog Started: Mar 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 31
  • Overall: 2,767
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 359
Forum Rep (?) :

Activity
Last Visit: Today, 3:51am
Last Forum Post: Never
Last Photo Upload: Apr 4, 2008 9:56pm
Last Profile Update: Nov 7, 2009 10:15pm
Last Blog Post: Mar 30, 2008 5:33pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 543
Stalking (?) : 106
Inspiring (?) : 0

posterboy683

Overall Goal:  DO WORK CREW! We GET IT IN!!! 10% or lower. To Compete or not to compete? I just wanna be ripped as piss year around.

Fit Status:  To be as ripped as humanly possible, while maintaining a healthy lifestyle

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jeris Hall
Sex:
Male
Age:
26
Location:
Texas, United States
Occupation:
Physical Therapy Tech, AFAA Certified Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
All throughout high school, all i did was play baseball and some football. I managed a Burger King at 16 years old. I came to college, started to drink and go on late night taco bell runs, and I balloon up to 290 pounds. I held that weight for 4 years. One day, i was walking up the stairs to my fraternity house and was completely out of breath. That is the day i decided to change my life. I started running in March of 2008 completing a 5k. Then gradually moved up to a half marathon.
Why I Love It:
I love working out because it makes me feel good after each workout. I'm a runner and it clears my head and gives me time to think about whatever it is i need to think about, and sometimes it helps me forget about stressful things.
How I Stay Motivated:
I stay motivated my looking at society. Thats motivation enough. Oh yeah, and looking through this site and seeing people progress and make themselves better.
BB Accomplishments:
Major Accomplishments: Lost 100 pounds as of May 16, 2008, but put back on 4 of muscle since then (posted on June 7, 2008) Completed my first half marathon (March 15, 2009) PR's 5k: 24:54 5 mile: 39:56 Half Marathon: 1:50:38
Forum Signature:
Mind over Matter... Eat Clean, Lift Heavy, Run Hard.
Last Updated: Jul 14, 2009 10:00pm

What posterboy683 Is Up To:
Nov 8, 2009
posterboy683 uploaded 3 new Progress Pictures
posterboy683 set a new Profile Picture
Oct 10, 2009
posterboy683 changed Overall Goal: "DO WORK CREW! We GET IT IN!!! 10% or lower. To Compete or not to compete? I just wanna be ripped as piss year around.."
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 31, 2004 Nov 8, 2009
This was me at my heaviest. I was 293 jesus. Horrible.
Close up high rows. i'm 205lbs
Last Updated: Nov 8, 2009 8:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2008 11:13pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2008 11:13pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
DO WORK CREW! We GET IT IN!!! 10% or lower. To Compete or not to compete? I just wanna be ripped as piss year around.
Goal (Long):
I've always looked through people's websites and thought to myself, "Man, i'd love to look like that." I really want to get down to 10% or less and maintain it throughout my life. I will achieve this goal by the end of the year for sure. I want to look phenomenal in anything i wear. I want to be the role model for those people who are overweight or obese that anything is possible and if you actually get off your ass, eat clean and work hard that you can look like whatever you want to. The perfect body for me would be 190 and 8% body fat.
Weight Goal:
I want to LOSE 12 lb
Bodyfat Goal:
8%
Upcoming Contest:
Rock and Roll Dallas Half Marathon
Last Updated: Oct 10, 2009 8:38am

Members That Inspire posterboy683:
ChickenTuna [ BodySpace ]
Ripped year around, living the all natural normal life.
beautifulgrace [ BodySpace ]
She works hard. Has come from a long way.
View all 10 members who inspire posterboy683 »

BodyAnswers
posterboy683 has answered 5 of 67 total questions.
View all 5 of posterboy683's BodyAnswers »

What do you do before your workout to get motivated and energized?
Look at Bodyspace
- Updated Mar 30, 2008 4:30pm

What type of nutrition plan are you currently following? Give full details.
Carb Cycling and Carb Tapering
- Updated Mar 30, 2008 4:30pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Milk
- Updated Mar 30, 2008 4:30pm

View all 5 of posterboy683's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 10, 2009 8:38am

Videos of posterboy683
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 8:25pm

Favorite Bodybuilding And Fitness Videos
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 76
Amin's amazingly awesome abs
Amin's amazingly awesome abs
Play this video Played: 158
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 73
Play this video Markus Ruhl - Made In Germany Preview Played: 65
Play this video Markus Rühl - Rammstein Played: 71
Play this video Bodybuilding Compilation Played: 54
Play this video Lance Armstrong Nike Commercial Played: 37
Play this video Nike Lance Armstrong "Feed The Warrior" Played: 37
Last Updated: Jun 29, 2008 8:25pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 30, 2008 5:33pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
VPX Meltdown, 120 Bioliquid Capsules
Started: Sep 07, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Caramel Toffee Fudge
Started: Sep 07, 2008
Reason: 
BSN Endorush Drinks, 12 Bottles, Fruit Punch Fix
Started: Oct 01, 2008
Reason: 
Last Updated: Oct 10, 2008 11:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 25, 2009 7:10am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Baseball
  • Delta Tau Delta Fraternity
  • Running
Magazines:
  • Runner's World
  • Mens Health
  • Muscle & Fitness
Healthy Foods:
  • Chicken, Baby Spinach, Peppers of all sorts, Fat Free Italian
  • Lean Steak, Baked Sweet Potatoes, Avocado
  • Egg Whites, Turkey Sausage, Oatmeal
Cheat Foods:
  • Buffalo Wings and tons of Ranch
  • Brisket Tacos, Guinness, Chips and Guacamole
Fitness Books:
  • Burn the Fat, Feed the Muscle
  • The Atkins Diet Book, just for the knowledge
  • Figure Competition Secrets
Workout Music:
  • Lifting: Rage Against the Machine, Lil Wayne, Mystikal
  • Running/Cardio: Lil Wayne, Jadakiss, Webbie
Supplements:
  • Monster Low Carb  
  • Diet Mountain Dew  
Last Updated: May 26, 2008 8:41am

Friends (649)









Last Updated: Nov 7, 2009 10:15pm

Visitor Comments (460)
[ Leave posterboy683 a Comment ]
Just a Pic for my Profile (for now ;P) angelairshow [ View Profile ]
Oct 25, 2009 10:29pm
Thanks for the friend invo. Best of Luck with your goals!
loracolson [ View Profile ]
Oct 19, 2009 8:03pm
Hey, Just checked out your progress pics! AWESOME! You're killin' it! Keep up the great work! Those pics should be motivation enough!
loracolson [ View Profile ]
Oct 19, 2009 8:01pm
Haha! I need one too...! I'm going to kick it into high gear--I only have a few weeks left of this body transformation contest. I guess I SHOULD get serious here!! Lol. I'm going to map out a plan for the next few weeks.
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Oct 18, 2009 2:15am
I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Sep 29, 2009 6:46pm
P.S. YOU'VE DONE A HELL OF AN AWESOME JOB!!! KUDOS TO YOU...KEEP IT UP AND DONT LOOK BACK..KEEP GOING JUST LIKE I AM....ILL DEFINITELY KEEP IN TOUCH WITH YA.. LOVE YOUR SMILE..LOL
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Sep 29, 2009 6:43pm
THANK YOU SO MUCH.. ITS HARD BUT IM TRYING VERY HARD NOT TO LET OBSTICALES GET IN MY WAY..ESPECIALLY PAINFUL ONES.. HAVE A GREAT NITE..ABOUT TO LOG OFF AND DO SOME TRAINING TONITE..KEEP IN TOUCH..LOL
Front Relaxed 163lbs CorkyG [ View Profile ]
Aug 30, 2009 8:30pm
DUDE.... You Rock.... Great transformation. Keep it up, you are DA MAN.... Best of luck to you.
smorgan1227 [ View Profile ]
Aug 15, 2009 4:39pm
That is a really good time. That is what I should be doing, focusing on being faster.
smorgan1227 [ View Profile ]
Aug 11, 2009 8:39am
I am taking a little break. Hubby ran a little to much a little to fast so his knees are shot. Ran 7 by myself on Saturday. I am so used to running with someone else it was hard to run the whole 12 by myself. I am going to hit the weights this week and enjoy that.
It's not Bikini Weather! D_Money [ View Profile ]
Aug 10, 2009 2:44pm
Miss you too! Hope today is going good! :)
It's not Bikini Weather! D_Money [ View Profile ]
Aug 6, 2009 11:26pm
Have a better day, mister! :)
It's not Bikini Weather! D_Money [ View Profile ]
Jul 21, 2009 11:33pm
Hey player! Just wanted to let you know I'm back in the game here. Thanks for adding me to your inspiration members list, BTW! That means a lot! :)
Me at the lake 3 weeks into my new workout program Fitness4Wanda [ View Profile ]
Jul 12, 2009 12:00pm
thanks for the add, wow you have made some serious progress, keep up the great work!!!
promamia azorean [ View Profile ]
Jul 7, 2009 11:15pm
sweet
Front shot Etrain [ View Profile ]
Jul 6, 2009 11:03pm
Dog, you a beast. That motivated me!
Me in my cellucor t-shirt miked512 [ View Profile ]
Jun 29, 2009 2:31pm
Dag, that is still an exceptional amount of progress you've made over the past few years. Keep up the good work. How are you these days?
hawgmp2 [ View Profile ]
Jun 24, 2009 9:26pm
Hey! Another DO WORKer..how you doin'? I am def WORKin' it here! Thanx for the invite..
Dolly_G [ View Profile ]
Jun 21, 2009 11:17pm
No prob :) Have a great week!
smorgan1227 [ View Profile ]
Jun 21, 2009 8:19pm
I am not sure yet. I am just switching from bodybuilding to running. i need to see how long it is going to take to get my mileage up. Then I will pick one and go with a 12 week plan. What marathon are you running?
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Jun 21, 2009 2:59am
Jeris! Thank you so much! I noticed that you chose me as a person of inspiration to you, and I wanted you to know I am honored. Thank you so much for the kind words :)
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