I'm a competitive bodybuilder--

Want to lose 3-4 pounds and compete in first fitness pro comp!!

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

Training for a triathlon in 2009 - advice/suggestions welcome

Just started training with Mr America, and training for my first Figure competition August 4, 07. My goal is to drop from 14 percent to 11 percent by August 4th, More lean muscle mass, and to drop four to five pounds of body fat. My other goal

Burnin' the Fat! Feedin' the Muscle!

I want to SEE MY ABS. I want to wear a bathing suit/bikini/whatever WITHOUT swim shorts over the top!!! I want to get in the best shape of my life before I get pregnant again. I want to show other ladies that with hard work, you CAN change your bo

To constantly make improvements to my physique!

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

To find a place that I am happy with and can just maintain, rather than always trying to change something about my body.

Become a sponsored athlete with a major supplement contract!

PUERTORRIQUEñA! All the TDYs made me eat a lot, but I worked out so it's muscle. I'm now getting rid of the winter softness. My butt looks awesome!