Bodybuilding.com Information Motivation Supplementation
in:
portcityjbird
12%
bf
175 Lbs.
wt
5'10"
ht
BodySpace Member
portcityjbird
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Reputation:

Member Since: Oct 19, 2011

Last Visit: Jun 2, 2013

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BODYGROUPS

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INSPIRED BY

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real name
jeff
age
gender
Male
location
US
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Sep 17, 2012
CURRENT
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154 Lbs.

LEAN BODY MASS

21 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Oct 7, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Oct 3, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-25,2012-08-16,2012-09-08,2012-09-15,2012-10-03,2012-10-07
203,190,187,185,180,175
Oct 08, 2012
180 Lbs.
%
2012-09-16,2012-10-03
13,12
Oct 07, 2012
10 %
Lbs.
2011-10-25,2012-08-16,2012-09-08,2012-09-15,2012-10-03,2012-10-07
176.6,165.3,162.7,160.9,158.4,154
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

portcityjbird has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

portcityjbird has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

portcityjbird has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

portcityjbird has not added any philosophy information.

What portcityjbird Is Up To

portcityjbird is now friends with dcmaggio.

May 23, 2013

portcityjbird 185

Apr 28, 2013 |
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portcityjbird added a new profile photo.

Apr 28, 2013

portcityjbird is now friends with Tommy W..

Dec 4, 2012

portcityjbird well im at 175 i guess ill go to 170

Oct 8, 2012 |
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portcityjbird updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 4 days.

175 Lbs.
Oct 7, 2012

portcityjbird is now friends with cutsNstrength, zane11 and 1 other.

Oct 6, 2012

portcityjbird updated his body fat from 13% to 12%, a loss of 1% in 17 days.

12%
Oct 3, 2012

portcityjbird updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 18 days.

180 Lbs.
Oct 3, 2012

portcityjbird added a new profile photo.

Oct 2, 2012

portcityjbird im down to 180 i would now like to see 175 before the bulk

Oct 2, 2012 |
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portcityjbird updated his motivation level from 9/10 to 9/10.

Oct 2, 2012 |
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portcityjbird updated his body fat to 13%.

13%
Sep 16, 2012

portcityjbird updated his motivation level from 7/10 to 9/10.

Sep 15, 2012 |
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portcityjbird well im down to 185 now i got at least 5 more pounds

Sep 15, 2012 |
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About Me

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