Member Since: Sep 21, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 147
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 29, 2009 11:21pmLast Forum Post: Never Last Photo Upload : Sep 29, 2009 7:12pmLast Profile Update: Dec 2, 2009 10:36pmLast Blog Post : Sep 28, 2009 7:23pm
portales
Overall Goal: i will get 10 pounds of lean mass in 2 months
Fit Status:
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Real Name: hector
Sex: Male
Age: 24
Location: tams, tampico, Mexico
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2007
How I Started:
Why I Love It: because it helps to stay in shape and girls like it ;)
How I Stay Motivated: buying supplements and watching bodybuilding movies
BB Accomplishments:
Forum Signature:
Sep 1, 2006
Nov 25, 2009
before starting gym
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i will get 10 pounds of lean mass in 2 months
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Category: Training on Sep 28, 2009 7:23pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 28, 2009 7:19pm
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[ Leave portales a Comment
j_engberson [ View Profile ] Sep 29, 2009 6:17pm
You bro...I'm not a professional by any means, but you might want to check your form when you do chest....lighter weight, dig your sholder blades into the bench, slightly arch lower back
Brandon112586 [ View Profile ] Sep 29, 2009 11:17am
Thanks for the add :)
tipsbybigdave [ View Profile ] Sep 28, 2009 7:40pm
yeah tip #1 go to my website it's a life changer
tipsbybigdave [ View Profile ] Sep 28, 2009 5:51pm
Big Dave welcomes you to Bodyspace. If you ever need TIPS on training let me know.
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